COVID-19: Regulating Your Stress Response
Mar 15, 2020•36 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to keep stress and sympathetic activation/fight or flight at bay and to keep your immune system working optimally by giving your body the love it needs. Tune in for helpful advice, simple breathing techniques and the grounding you need in this complex moment.
Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episodes-covid-19-corona-virus-guidance/
For the best experience, listen in Metacast app for iOS or Android