Polyvagal 101
Dec 13, 2024•1 hr 7 min•Season 2Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
FSP2020 episode 49: How to Dreams
For the best experience, listen in Metacast app for iOS or Android