60: How to Listen to Your Body, Part Three - podcast episode cover

60: How to Listen to Your Body, Part Three

Jun 20, 202143 minSeason 1Ep. 60
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Episode description

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.


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LINKS:

Interoception

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

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60: How to Listen to Your Body, Part Three | Feminist Survival Project podcast - Listen or read transcript on Metacast