As the world turns and shifts, things seem to go sideways, uncertainty rises, intensity & anxiety wratches up, how do you stay centered, calm and clear? How do you work WITH the energy vs be WORKED OVER by the energy? These are fundamental inquiries and practices we have been exploring and implementing here at Feminine Power Time since we started this podcast in 2016 ... because we are in transformational times, and during such times, we need access to insight, tools and wisdom to dance thro...
May 03, 2024•56 min•Season 8Ep. 239
How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused. Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way...
Apr 12, 2024•41 min•Season 8Ep. 238
Shadow patterns. Self limiting imprints. Sabotaging cycles and habits. That we just can't shake or seem to breakthrough.... or maybe we just haven't had the holsitic approach and wisdom and tools to get to the roots of where the "shadow frequency" keeps us stuck in cycles that no longer serve us. Or maybe we've been working these patterns for decades, and we are now ready to truly break free + breakthrough. In this series: The Practice of Breakthroughing Patterns We No Longer Need, the last in o...
Apr 06, 2024•49 min•Season 8Ep. 237
Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress 2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle 3. F...
Mar 24, 2024•43 min•Season 8Ep. 236
At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY." We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way too much on our shoulders and backs, often as an unconscious way to deal with our fear, feelings of being undervalued, and not enough (no matter how out...
Mar 15, 2024•48 min•Season 8Ep. 235
Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice. We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or q...
Mar 01, 2024•53 min•Season 8Ep. 234
Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we get stuck in situations and chronic challenges that keep us in survival or stress mode. Consider this: "We have become so self-sufficient as self-empow...
Feb 17, 2024•59 min•Season 8Ep. 233
Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2024. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them . So we can walk through 2024 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burni...
Feb 04, 2024•54 min•Season 8Ep. 232
Every year in January I wait to do a special Feminine Power Time that looks into the year ahead - to give us wisdom, insight, focus and practices for the now, and what's coming next. 2024 is an 8 year - connected to the energy of Internal Strength + Shining our Light while making sure we are deeply rooted into what keeps us centered, stable, vibrant and aligned. It's also a wood Dragon year - which signals transformative growth and elevation, supported by the feminine (water) and strong natural ...
Jan 25, 2024•40 min•Season 8Ep. 231
There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let tho...
Jan 15, 2024•1 hr 3 min•Season 8Ep. 230
Purposeful Patience. What is it? How can we work with it? And why is it something you might benefit from putting into practice in how you approach how you go about achieving your goals + bringing your ideas, desires and projects into fruiition + creating a consistent sense of wellbeing, even during intensity and uncertainty? Just that :) For the past two years I have been practicing Purposeful Patience. It was the theme and mantra in 2022. Each year I/we choose/receive a yearly theme/centerpoint...
Jan 03, 2024•42 min•Season 8Ep. 200
In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, th...
Dec 29, 2023•55 min•Season 8Ep. 229
Imagine living the full month of December intentionally - connected to what matters, working with the energy of the season in ways that support your wellbeing in all ways - emotionally, mentally, physically, financially, spiritually and relationally. So come the start of the next roman calendar year, you felt fresh, radiant, clear and centered ... ready to receive what is to come. Consider this Wisdom: In the absence a different option, we often revert to what we've done before or what the pull ...
Dec 08, 2023•48 min•Season 8Ep. 228
When I think about the power of the last 4 weeks of the year we are completing, and the first 4 weeks of the year to come, I wonder what it would be like if our culture reflected and supported people to: turn inward to their creativity ... turn toward each other in meaningful connectivity... and to tune into their body/mind/heart/spirit for what they needed to restore and regnerate at deep levels. I imagine a world in which we were taught that these last 4 weeks of a year cycle have so much wisd...
Dec 01, 2023•56 min•Season 8Ep. 227
"Synchroncity is an ever present reality for those who have eyes to see." - Carl Jung I love synchroncity - it's like gold in the bank that never loses it's value, and always keeps be feeling secure and stable, no matter wha t. - Christine Arylo :) When I can see the meaningful connections happening around me and for me, my faith reserves fill, anxiety and stress release. I feel held and guided. So when get a case of the wobbles, or things seem to be going sideways, or I feel stuck, or I am head...
Nov 19, 2023•1 hr 2 min•Season 8Ep. 226
Imagine a world in which creativity, beauty, collaboration, & wellbeing were the major values of the society we lived in. A culture that by nature was efficient, created sufficiency for all, and kept itself in balance & harmony. Stay with me ... this is not a fairy tale or pollyana dream .... I am talking about humans choosing to create societies, systems, businesses, industries, etc. that mimic how the natural world (and we as part of it) thrive and grow best. Wisdom: Humans made the sy...
Nov 03, 2023•1 hr 3 min•Season 8Ep. 225
Imagine a world in which in addition to math, we and all children were taught about how to work with and apply magic to our day to day lives. Not to pull coins out of our ears, or cast spells on people, but the TRUE meaning and energy of magic. In this world, people know, trust and value tuning into the subtle realms of insight, feeling, senses, intuition, grace - things we can't see with our eyes but we for sure feel with our bodies and hearts. In this world, synchroncity is the flow for how we...
Oct 27, 2023•1 hr•Season 8Ep. 224
The New Moon Reset is one of those practices that if you weave it into the rhythm of your life, you won't believe how you could have ever lived without it. It's a must for those of us who choose to cultivate a centered, connected, clear presence and perspective, even within the chaos. During these times, we can expect the world is going to go wavy gravy ... that humans are going to horrible things to other humans and the planet ... that the changes we are going through are individually and colle...
Oct 13, 2023•48 min•Season 8Ep. 223
The third part of any power pause is always about gaining clarity about what REALLY matters to you, so you and Realign and Refocus. When I say what matters, what I mean is what matters in your heart, spirit and body (the mind is not helpful in this realm, because it's job is to sort, it does not sense into what is real, aligned or life-energizing for you.) What became so evident to me in my research around the roots of burnout, overwhelm, workstyle bias, & self-sacrifice and the real path to...
Sep 29, 2023•40 min•Season 8Ep. 222
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat. Power pauses are an elevated leadership best ...
Sep 23, 2023•43 min•Season 8Ep. 221
What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it? Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow. The notion that you should be able...
Sep 08, 2023•1 hr 1 min•Season 8Ep. 221
Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways? I've been explor...
Aug 27, 2023•59 min•Season 8Ep. 181
Have you ever considered that while we can do and be anything, you can't do it all at the same time. And honestly, if it's not in your design, even if you make it to your goal, it will feel empty and your lifeforce & energy will be emptied. The dance between your soul path and career path is where the magic, meaning and sustainability live. Do you know what your soul path has to do with charting your career path and allowing it to unfold for you? This is a pretty big topic, which could be it...
Aug 20, 2023•1 hr 5 min•Season 8Ep. 219
Have you ever considered how the work you do and the way you work could be different IF you & all people put your WELLBEING at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to t...
Aug 03, 2023•1 hr 2 min•Season 8Ep. 218
What is your "design?" What does that even mean? And why does knowing and having language for your innate design and the evolution of your design have everything to do with having a north star for how you make decisions in what you do, and how you do it in every part of your life? This is not about what color your parachute is, or a what your sun sign is (although fun to know, these surface level dips into ourselves are not the same about understanding the depth and full tapesty and spectrum of ...
Jul 21, 2023•1 hr 1 min•Season 8Ep. 217
Every year around the day known as Independence Day in America, I like to tap into the energy of freedom and liberation to bring forth the wisdom, practices and inspiration for all of us ... so we can use the freedom mojo to break free from what might be holding us back, and liberate us to imagine and design the path and possibility forward. This is a co-creative practice - a practice I engage in to co create the now and the next. I come back to this liberation and freedom energy every year at t...
Jul 06, 2023•53 min•Season 8Ep. 216
One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reaso ns. This is what I call taking a Power Pause. It's a personal and team leadership practice and a core sustainable success principle. It's ho...
Jun 23, 2023•54 min•Season 8Ep. 215
At the start and midpoint of the year I always like to pause and put on my "wisdom goggles" to see what is really going on in the world - behind what we can see what our logical eyes or within the our day to day lives. I do this because it helps me see the bigger patterns that are going on... to see beyond the screens of frenzy and chaos ... and to see how what i call 'the banana world' is affecting me in ways I may not be noticing. I also take this pause with my super powered wisdom goggles to ...
Jun 15, 2023•46 min•Season 8Ep. 214
One of the biggest reasons so many of us can feel so busy, overwhelmed, fragmented, pulled in a million directions ... like no matter how hard we work or how much we do, we just can't reach our goals ... is because we are operating from half-power vs. whole-power. So we over work, over effort, try to do too much, choose careers or paths that are not aligned for us. We operate like speed boats vs sail boats - we are moving so fast, focused on the next, we can't even savor what we've worked so har...
Jun 01, 2023•49 min•Season 8Ep. 213
Can you re-imagine a world in which our intuition is valued as much as our intellect? Where young women and girls, and all humans, are taught how to discern between their internal knowing, wisdom and truth? Make decisions that not only make logical sense, they make heart sense .... the kind that keeps us aligned on our path ... the kind that gives us the courage to speak up, stand up and do things differently? I think we can co create this reality now - but we need new language, understanding an...
May 25, 2023•50 min•Season 8Ep. 212
