I named the podcast Feminine Power Time for a reason. Even though the word 'feminine' throws or turns off many people (which is part of the reason I knew I needed to keep the name!) Even those of us that get to a point in which we get we need the feminine, want it and cherish the feminine can have a hard time understanding what it is, practically. What do you do with the feminine? How can it help me in my career? My relationships? Choices? Is it really even relevant to business? and big issues l...
May 18, 2023•59 min•Season 8Ep. 211
There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life. Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and routines that have way more influence over how we feel, how we show up, and how others perceive...
Apr 27, 2023•45 min•Season 8Ep. 210
It's hard to believe that today I can share with all of you that this month marks the 7th year anniversary of Feminine Power Time, and since I believe in living by the wisdom, perspectives and practices I share and we work with here, I invite you to join me for the kind of pause that would do us all (and the world) so much good... One: Pausing to Savor what we create. Acknowledge what is already here . Which in our case is a still very relevant Wisdom Library on topics ranging from self-love to ...
Apr 20, 2023•1 hr 6 min•Season 8Ep. 209
As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this: HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability. Our relationships are a big part of both our personal and collective healing & elevation. The time of the lone wolf, hero, guru, star, indivdual le...
Apr 02, 2023•55 min•Season 7Ep. 208
Consider this: You career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning and evolving... you will make choices in the jobs you take or don't, the 'vocations' you say yes to, and the organizations and people you choose to work with that are aligned for you. If your career is a path, that means that it will have turns, uphills, downhills, weather systems, and unexpected events. It's not a straight line or a...
Mar 26, 2023•48 min•Season 7Ep. 207
New inspiration for Feminine Power Time...what I'm calling an "XO" episode ... XO from my heart to yours .. like a movie "short," it's a podcast shortie to bring forth something that moves my heart to share with you spontaneously. I have these moments where I am feeling the energy in the world + sensing themes through the conversations I am having with conscious beings that make me feel "Oh, it would really serve us all to hear this wisdom right about now!" But instead of waiting to do a full po...
Mar 20, 2023•21 min
Consider this: What you focus on now, will influence the reality you experience in the years to come. What you choose to give your life force and resources to this year will show up three years from now. The choices you make around your wellbeing now - in your habits, relationships and life & work design - will show up in your health & wealth twenty years from now. This is a natural law, which means it is naturally how things work .... and this year more than ever that's true (more on th...
Mar 13, 2023•55 min•Season 7Ep. 206
If you think about it, so much of the support we receive comes through the hands and hearts of other humans and so much of us not receiving the support we desire and require, also comes through our relationships (or lack of them.) Which is why in our last in the 3 part series of "Receiving the Support You Desire & Require" we are going to and march right into the place where we have so much power to receive more support ... removing interference + opening to receive support from other humans...
Feb 26, 2023•1 hr•Season 7Ep. 205
When we think of advocacy or being an advocate, we often think of how we show up for and support others, or take stands for the causes that matter to us - which is a beautiful thing. Today, I am inviting you to turn the energy of standing for, honoring and being a voice for others towards yourself. Self-advocacy. What would it look like this year if you chose to be an advocate for yourself? What would it look like to so deeply honor what you desire and require, that you were willing to stay true...
Feb 20, 2023•1 hr 2 min•Ep. 204
“We have become so self-sufficient as women that we often don’t consider the support we need, and even when it does show up, we struggle to fully receive it.” These are the words that start Chapter 8 in my book Overwhelmed and Over It which is the chapter that gets to the root about why we push away support or don't receive the support we need, and then up burned out, and stretched too thin. In this 3-part series, Receive the Support You Desire & Require this Year , we take a stand together ...
Feb 12, 2023•53 min•Ep. 203
Every year in January I wait to do this special Feminine Power Time session until the timing feels just right . This year, it was just one week after the start of the Lunar New Year, at the phase of the moon aligned with the energy of Focusing, Creating, Intending, and Empowering Ourselves - so in alignment for this coming year cycle + the bigger 3 and 20 year cycles ahead. 2023 is a 7 year - connected to the Chariot - and a water Rabbit year - again a year that it would be wise to lead by the f...
Jan 29, 2023•1 hr 3 min•Ep. 202
There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. Don't let the chaos and pressure of the world or the should's of your self-induced pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you. Wisdom teaches us to use the power and ...
Jan 06, 2023•45 min•Ep. 201
Purposeful Patience. What is it? How can we work with it? And why is it something you might benefit from putting into practice in how you approach how you go about achieving your goals + bringing your ideas, desires and projects into fruiition + creating a consistent sense of wellbeing, even during intensity and uncertainty? Just that :) For the past year I have been practicing Purposeful Patience. It was the theme and mantra of my year. Each year I/we choose/receive a yearly theme/centerpoint i...
Dec 28, 2022•42 min•Ep. 200
Every year I love to create a special a Feminine Power Time episode that invites us to press pause and really reflect and receive the progress we have made, and the impact we have had on people, the planet and all of the projects and dreams that called for our attention this year. Why? Becasue most of us do not register in our minds, bodies or being that we really have made progress, and that what we are doing is making a difference. Most of us feel like we are not doing enough – in our day to d...
Dec 21, 2022•41 min•Ep. 199
How do you want to feel as you complete this year and as you walk into and begin the next? Overwhelmed? Drained? Exhausted? Busy? Over-extended? Of course not! Yet there is so much pressure internally and externally that can create this as the reality you live vs. the one that you desire for the last and beginning weeks of the year. Since 2007, I have been talking about and writing about Holiday Overwhelm and how to avoid it. How not to get hooked by obligation. How to do things differently than...
Dec 14, 2022•38 min•Ep. 198
Co-Creation - we've defined what it is ... but HOW do you do it? How to real people living real live actually live as the co-creators of their reality, of their relationships, and of the parts of the world they impact? Living as a conscious co-creator in my experience is not some estoeric notion or nice idea, it is choice you make, and the path and practice for how you see and engage in every part of your world - from the small mundane moments and tasks to the big choices. To complete this speci...
Nov 30, 2022•1 hr 3 min•Ep. 197
I have a few questions for you: "Would you like to complete this year feeling centered and good about what you did? Start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year. Are you exhaling yet? Of course our...
Nov 20, 2022•58 min•Ep. 196
Cyclical Living is the practice of working with the natural cycles of how the earth and the universe - and therefore us a humans (who are part of the natural world) - thrive, create and operate best. The wisdom is simple: When you harmonize yourself to the natural cycles - day, week, month and year - everything in your life (which includes career, money, relationships, work, health, wealth, practice, business, etc) comes into more alignment and harmony. It's not a pancea promising some kind of n...
Nov 07, 2022•1 hr 6 min•Ep. 195
I'm going to keep this introduction to this series and episode short - so we can just dive right into what I consider one of the most powerful and accessible 'things' we have to not just survive or thrive during these times. It is a "super power" that is so innate and natural - and so powerful - that we can slough it off as 'woo' or something 'nice' to explore on a retreat vs. something that if understood, accessed, and applied. In many ways the overculture loves this because it keeps us distrac...
Oct 24, 2022•1 hr 1 min•Ep. 194
Did you know that the word "busy" means "meddlesome" and "interfering" and everytime we use phrases like, "I am so busy" or "I am too busy too,," we pushe away the exact connection or support we both need and desire during intense times. Or how putting up our busy badge is disempowering and isolating vs empowering and connecting? Or have you ever considered how you navigate intensity when you either actively engage in it or it unexpectedly find yourself standing the midst of it? In the decade pl...
Oct 10, 2022•1 hr 2 min•Ep. 193
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created this episdoe for you, which is really more like a mini retreat. Power pauses are an elevated leadership best practice w...
Sep 23, 2022•1 hr 2 min•Ep. 192
Taking leaps. Small ones. Big ones. In between ones. Whether we are leaving a job or changing careers... or moving our home... or starting or ending a marriage or relationship... or choosing to make a change, break a pattern or complete something without knowing exactly what's on the other side... Taking leaps is like an olympic sport most of us didn't get training for. So we figure it out as we go. If we are fortunate, we find guides along the way who have leapt before us. People who can give u...
Sep 08, 2022•1 hr 3 min•Ep. 191
Fierce Grace. If you asked me to describe embodied Feminine Power in two words i would say "Fierce Grace." When we are truly rooted in our unique expression of fierce grace we have access to our full power, presence, purpose and wisdom. Fierce grace comes through our presence, through our words both spoken and written, through our passion and purpose, through both courage and compassion - it's all about embodied pure heart. Now more than ever the world needs each of our pure hearted power, prese...
Aug 25, 2022•1 hr 4 min•Ep. 132
Every year I take a pause to make this these inquiries: "What is calling to be liberated.. within me, within my work/career, within my relationships, and within my physical foundation of health/wealth/home?" And "What 'skins' am I shedding/ do I need to shed, so I can more powerfully, fully and freely express as who I am now, and who I am evolving and elevating into?" Think of your 'skins' as the roles, responsbilities, robes of expression, and robes of repression you have taken on consciously o...
Aug 14, 2022•1 hr 3 min•Ep. 190
About two to three timess a year I feel the call to do one of these Feminine Wisdom for Intense and Changing Times sessions - where we take a pause, put our wise woman / wise being glasses on and take a deeper look at what is going on in the Field (the bigger collective world) and in our field (our own inner experiences, relationships and reality.) So we can see what is real, what is needed, what the patterns are, and find the wisdom to navigate the now and the next. This session was taped live ...
Jul 29, 2022•1 hr 4 min•Ep. 189
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself : What am I doing to keep my energ...
Jul 18, 2022•1 hr 4 min•Ep. 188
Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free. Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free o...
Jul 01, 2022•1 hr 4 min•Ep. 187
Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light. The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about yourself, your life and the world. Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and ...
Jun 17, 2022•1 hr•Ep. 186
STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year. RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way. Or you can go deeper to...
Jun 03, 2022•59 min•Ep. 185
I titled this episode of Feminine Power Time: "If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World" with the intention for it to be center point we could stand in, together, to look at what is happening in the world - that is so not honoring the sacredness of life, of women, of children and really of humanity. I offer this as an invitation for us to take a step out of the ideals, politics, ideology and polarizing forces that have kept us stuck in a reality th...
May 20, 2022•1 hr 2 min•Ep. 184
