Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE which I recorded in 2017, and the wisdom still stands... and the message still so needed for us all to hear, contemplate and put into practical action. I've updated the start and end with a special reading and practice this year. What is Mother Love? Mother Love is so much more than we think it is. ) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you ...
May 06, 2022•48 min•Ep. 183
How do you stay centered, clear, calm and sustained as you go through changes in your life - relationship, career, home, health? Whether you want the change and are intentionally creating it or it's a happening that you didn't ask for but find yourself in, when you can name the change as a 'threshold' you are crossing and moving through elevates everything. Almost everyone I know if they are aware, conscious and choosing to grow through the catalyzing times we are in, is walking through a thresh...
Apr 29, 2022•56 min•Ep. 182
Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways? I've been explor...
Apr 08, 2022•55 min•Ep. 181
Join Christine Arylo for this Feminine Power Time, POWER PAUSE - HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress Shift habits and patterns in your daily life that might have been aligned before, but need to shif...
Mar 25, 2022•55 min•Ep. 181
Self-compassion, self-care and self-pleasure are three of branches of self-love that make up the 'heart line.' When these kinds of self love are strong within us, we are stronger and healthier in our hearts - emotionally, physically and spiritually. With a strong heart line of self-love we are able to be both compassionate and courageous. Able to give sympathy and empathy to others, with healthy boundaries, and without becoming too emotionally entagled that we lose ourselves. We have the interna...
Mar 11, 2022•58 min•Ep. 180
What is self-trust? How do you know if your self trust is strong or weak? And how do you strengthen your self-trust? I would love to live in a world in which all people from 11 to 111 knew the answers to these questions... where we were taught the fundatmentals of self trust this from a very young age ... but alas, we are not there yet. But change starts with each of us, so today we take a deep dive into self-trust, these inquiries and apply this self trust practically to your life now ... where...
Feb 25, 2022•47 min•Ep. 179
In 2008, I founded the international Day of Self Love - February 13th - to bring a deeper and practical awareness and understanding to self-love. This was meant not to be one day to celebrate ourselves, but a day to pause and look within at our inner foundation, and reveal what kind of self-love we needed to receive and strengthen this coming year. And then practically choose to do so. You see, "Do I love myself?" is not a yes/no question. There are areas you are strong and weak in. Areas that n...
Feb 13, 2022•49 min•Ep. 178
Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2022. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them . So we can walk through 2022 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burni...
Jan 30, 2022•49 min•Ep. 177
Every year in January I wait to do this special Feminine Power Time session until the timing feels just right . This year, it was exactly just past the first full moon of 2022 (called "the wolf moon"), in the energy of the phase of the moon cycle all about initiating primal feminine power. Which is not about running into this year from fire like hit-the-ground running energy. Nor about mentally figuring it all out. Nor about waiting around for some new normal to settle in place. The wolf is a sy...
Jan 20, 2022•49 min•Ep. 176
There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. Don't let the chaos and pressure of the world or the should's of your self-induced pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you. Wisdom teaches us to use the power and ...
Jan 07, 2022•38 min•Ep. 175
In these intense times, where we are each being called to step forward... make changes, navigate uncertainty, do things differently... respond to the now, while re-imagining our future... it can all feel so overwhelming. We need different ways to start our year, and vision, plan and create the year to come. There are big misunderstandings in our culture about visioning, goal setting & achieving that stem from a "go, go , go, work hard, stay busy" mindset that many of us have been trained to ...
Dec 28, 2021•52 min•Ep. 174
Most of us feel like we are not doing enough - in our day to day, towards our goals, for others in need or for the planet . It's more likely we feel like we are always behind, like there is never enough time, and like we will never have the space to get to what matters most. Why? Because we suffer from “Achievers Amnesia.” We forget, can't see, and don't feel what we have completed, done for others, or brought more into form or how we have made an impact in our relationships, teams, organization...
Dec 13, 2021•41 min•Ep. 173
While the holiday marketing and messages promise us tidings of peace and joy, the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. And while we all want more meaningful connection, it's way too easy to say yes to things because of obligation, habit or fear of missing out. Every year as we go into December, we take a stand for us all here at Feminine Power Time to do things differently - in how we make our choices for how we spend ou...
Dec 06, 2021•43 min•Ep. 172
I have a question for you: "Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year. Are you exhaling yet? Of course our answers to this possibility are YES! Starting the new year clear is n...
Nov 29, 2021•39 min•Ep. 171
WORK WISE + LIVE WELL is the HOW we get relief from the burnout, overwork, anxiety, and overwhelm. How we stop ourselves and the organizations we work in or run ourselves from accepting the grind, the push, the hustle as the norm. Without new language, models, elevated perspectives + space to practice and trust doing things differently, we stay stuck in our current reality or make it just a little better. As we start to tap into true WISDOM , we become empowered to use our voices and choices to ...
Nov 14, 2021•1 hr 29 min•Ep. 170
Time. It's one of those things that we all wish we had more of, and one of those things that contributes to the every day pressure we feel under. But did you ever... consider that time is a human made system? Or notice that many of the deadlines, must-get-done-by's, and must-do-this-nows put on us by others or generated by ourselves are in many cases preferences or unnecessary time constraints? I have spent ALOT of time thinking about time - lol. Going deeper underneath to find the roots of the ...
Nov 07, 2021•42 min•Ep. 169
Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is too much, our minds unable to slow down, feeling like it's all on us. It's been our reality especially as women for MANY decades. The catalyst of the pandemic, chaos, intense weather, etc are outpicturings that we have hit the boiling point ... as a society, a culture, and individuals. The truth is: How...
Oct 31, 2021•43 min•Ep. 168
Anger and grief are good human emotions. They have the potential to open up so much for us - individually and collectively. Lead to healing, breaking down barriers, breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "e...
Oct 18, 2021•59 min•Ep. 167
This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World . I often write a letter when writing a book, to help me tap into the heart and soul of why i am writing this book, and why I feel so passionate about sharing the perspectives, wisdom and stories enclosed in it. For this book, that letter became the opening. Today, on the one y...
Oct 06, 2021•21 min•Ep. 166
In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have ... the power of inquiry and contemplation. We are trained in our over culture to value and work with questions and answers to drive to a conclusion, usually as fast as possible. "Time is money." And we are imprinted with a value system that says we must have the answer, if we don't we risk looking a fool, being called out or being discounted. But operating ...
Oct 04, 2021•47 min•Ep. 165
It's time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters - the Power Pause. This practice gets us focused the last 3 months / 4 moon cycles of the year. And does wonders for keeping us healthy in an unhealthy world. There are many things you could do these last 3 months of the year, but what is really most important to you? What will bring you the best returns ? And what shifts in your habits, patterns, and structures are ne...
Sep 20, 2021•50 min•Ep. 164
In the second part of our series on Staying Sane in an Insane World, this week we press the "elevate" button to get a wider, higher view of what's happening in our world landscape. This practice of "pressing the elevate button" is how we find wisdom amongst the madness, find our way to center in the midst of chaos, and open up possibility, compassion and connection instead of more of the same game humankind has been stuck in some thousands of years. I've been contemplating what I would share in ...
Sep 07, 2021•52 min•Ep. 163
The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the commotion we might be feeling within, and are seeing spinning in our world. While we cannot stop the insanity we see happening in our world and the people within it at a whole new level these days (or even may be feeling ourselves)... there are things we can DO to stay sane, sustained, centered and focused on wha...
Aug 30, 2021•53 min•Ep. 162
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2x4. We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power. The feminine super power of catalyze is: the power to use the situations that life brings you as liberators and elevators that...
Aug 23, 2021•54 min•Ep. 161
When people ask me how I am doing, I always say to them "I am in the yoga of life." It's the most accurate, honest and frankly rewarding answer. Twenty years ago when I found yoga and it found me, I didn't realize how much it would re-shape how I saw the world, and honestly how much it would prepare me for this world today. I can honestly say that I would not be able to do what I do, be the person I am, without it. Yoga is so much more than being bend, meditating for hours or proving our strengt...
Aug 09, 2021•1 hr 5 min•Ep. 160
Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you or hurting you? Join me and my partner in life and love and business, Noah Martin, for #3 in our Making Wise Choices series on Feminine Power Time: Us...
Aug 01, 2021•54 min•Ep. 101
If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human. But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually guide you to making the wise and aligned choice for you? The truth is that most of us were not taught how to work with the mental, emotional, physica...
Jul 18, 2021•41 min•Ep. 100
You make choices every day. Every choice we make - big or small - affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions . We’ve been taught to be logical, and practical, but decisions about your life made from only the intellect often lead you to creating realties that limit you, burn you out, keep you from what you truly desire. In changing, intense times like we live in, where we are each making choices - in our career, relationships,...
Jul 11, 2021•45 min•Ep. 99
Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that lead to ...
Jul 04, 2021•50 min
Most of us feel like we don't have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom Byte: If you are waiting to find the time, you will never find the time. Time is finite. You can't make time - there is no time kitchen. And you can't fi...
Jun 28, 2021•41 min•Ep. 159
