In today’s episode, I’m joined by Spiritual Guide and Intuitive Business Mentor, Kristen Lynch. We dive into a really powerful topic about spiritual expansion and the death and rebirth cycle. Kristen shares three major points of divine intervention in her life and some insights that she’s gained from her spiritual journey. We discuss the process of surrendering, embracing difficult moments of identity death, and holding neutrality around the death and rebirth process on your spiritual awakening ...
Jan 26, 2022•43 min•Ep. 197
On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're co...
Jan 17, 2022•21 min•Ep. 196
In this episode we talked about: (6:44) Vanessa's heart-healing journey (15:21) Being so much more than a story and getting emotionally constipated (22:00) Everything about feminine magnetism (28:40) How does surrender look like? (33:30) The magnetic woman experience "I didn't really love myself, because if I really did like I do now, I would never be in that relationship." "For me the magnetic woman is ALIVE" Connect with Amy: Apply for the Empowered + Embodied Journey: https://form.jotform.com...
Jan 10, 2022•37 min•Ep. 195
In this episode we talked about: (5:40) Efia's journey (10:37) The most frequent question asked on Efia's DM's (15:46) Defining your core values and living in alignment and freedom (20:30) Anxiety and shifting how you see yourself (25:20) the 5 steps practice to manifesting (35:05) Can you really have it all and where to find Efia "Your values change over time and it doesn't mean they mean they were wrong in the first place, it means you have evolved and now your priorities have changed" "To emb...
Jan 03, 2022•40 min
In this episode we talked about: (1:41) A reflection on 2021 (5:34) The importance of taking a break (8:00) Surrender (14:27) Traveling and the nomadic life (17:11) Reconnecting to what's true (20:33) The magic of Asheville (22:54) A coupon for you! "The theme for me this year was surrender" "When you allow yourself to surrender is not about giving up" Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands...
Dec 30, 2021•26 min
On this episode we talked about (9:06) The shame around infertility (10:40) Elizabeth's story (19:20) The common challenges on the fertility journey and the power of surrender (25:44) The fertility cliff (34:00) Ownership vs Fear (36:37) The man-side of fertility, supplements, and smoking "You can be 25 and have a loss, you can be 45 and have a loss. Don't get in your mind of 'oh, just because I'm this age this will happen to me" "Your cycle tells a lot of your health in general as a woman" Abou...
Dec 27, 2021•44 min
On this episode, we talked about: (8:04) Living an abundant life (12:49) Fear of fully being seen (14:56) Fear of failure and perfectionism (17:26) It's all about forgiving ourselves (23:25) Showing up and being in service (25:42) We're connected with the spiritual realm (30:07) Being in alignment in your life (34:06) Breaking cycle of over productivity (37:06) Creating space for relationships (40:01) Creating energy flow to work (43:49) Tunning into in aligning with what you're meant for (47:58...
Dec 20, 2021•1 hr 17 min
In this episode we talked about: (11:25) Sophia's journey (19:49) the beauty of coming home to yourself (25:24) what is pleasure? (34:23) staying connected to your pleasure (39:40) working, alignment, and containment (42:00) How we are always creating and the feminine artistry (46:49) Where to find Sophia! "There's pleasure available in to us every single moment." "By nature we are creative. By nature we are artists" About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach...
Dec 13, 2021•50 min
In this episode, we talked about: (3:10) Bringing the path of the feminine to the world and to other women (5:05) Recreating my reality through the path of the feminine (8:03) Sharing my truth unapologetically (13:05) Discovering my body for the first time (15:55) Learning to have compassion for yourself (19:25) The breath is the connection with life (22:19) Tunning in with your body (22:00) Creating a foundation of safety (28:59) Your grief, sadness and joy are sacred (35:02) Inviting more plea...
Dec 06, 2021•51 min
In this episode, we talked about: (4:23) Feeling empowered, confident, and knowing who you are (7:34) Approaching your morning rituals from a place of devotion (8:50) Giving yourself grace and compassion (13:55) Healing the relationship with your body (15:45) Being intimate with yourself (17:02) Incorporating affirmations into yourself (20:00) Exploring feminine morning practices (25:20) Aligning with love and your higher self "A queen is someone who has beautiful boundaries, someone who really ...
Nov 29, 2021•27 min
In this episode, we talked about: (4:45) Different ways to practice gratitude (10:43) Creating new positive thoughts (15:50) Learning to use gratitude and affirmations (21:05) Getting into your own empowered thinking (26:16) Exploring all our belief system (28:28) The depth of connections with ourselves (33:25) Having atomic habits to help you in your day (36:24) Creating sacred spaces (38:44) Creating a deeper connection with your loved ones "I started to explore my belief systems on a deeper l...
Nov 25, 2021•47 min
In this episode we talked about: (4:56) Tapping into a spiritual journey (7:02) Open to follow guidelines if they make sense (8:04) Being yourself is rebellious (11:32) The connection between movement and feminine power (15:43) Not feeling connected to my body (22:12) Music is meant for you to explore (24:22) Showing up as your fullest self (27:59) Realness behind being a content creator (33:02) Releasing negativity and what holds me back "I often find that my inner rebellion is always screaming...
Nov 22, 2021•44 min
In this episode we talked about: (2:21) Reflecting in 2021 (4:14) Leadership and focusing on the achievements (7:00) Let's go into the being (9:58) Who are you as a person (11:53) Getting connected to what lights you up (18:47) Who are you being (21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood (23:40) What's coming up (25:04) Giveaway time! "Who are you becoming? Who are you stepping into?" "Your beliefs and your thoughts impact how you feel and your feelin...
Nov 18, 2021•29 min
In this episode we talked about: (5:30) Sami's journey through relationships, heartbreak, listening to the heart and, her gift to the world (14:55) How to attract the right men? (20:20) The second love block: success (25:53) The third love block: I'm not confident (29:00) Slow and steady wins the race (32:00) Going from 3d to 4d (35:15) Emasculating men inside a relationship (39:51) A gift for you! "I just kept going through the hamster wheel one after another hoping that it would just sort out ...
Nov 15, 2021•41 min
In this episode we talked about: (2:53) The power and embodied experience! (9:48) How Natalie got to Asheville (16:50) Calling out to the universe (21:20) Being vulnerable with people you trust (26:02) The difference between being free and living your truth and following your bliss vs being flakey and not showing up (30:00) What does 11/11 mean and the vertex (37:35) A broken computer and the manifestation circle (44:26) If not you, who? (48:40) What are you spending your time on? (51:20) What's...
Nov 11, 2021•58 min
In this episode we talked about: (2:20) Manifesting tools (5:08) How I manifested a house and a car (8:30) A lovely phone call and trusting in the universe (12:40) The practical and the magical side of money (17:00) Recurring to spiritual tools (20:10) Upleveling (23:00) what's coming up! "You have to look at both the practical and the magical side of money." "You don't have to settle. You do get to create a life that you deeply desire." Amy Pamensky is a speaker, mindset coach, and facilitator....
Nov 08, 2021•25 min
In this episode we talked about: (6:20) All about Nadia's program (10:50) Being trapped in our zoom cubicles (15:36 Embodyment in our daily life and the different energies you project (22:31) The value of being stoic and the "work hard, play later" culture VS the mermaid, the queen, and the little girl (31:50) Aliveness, pain, and embodiment (41:00) where to find Nadia "In the world of embodiment, where we play in, is a world where the metric of success is how much life force is moving through y...
Nov 04, 2021•46 min
In this episode we talked about: (5:44) Melissa's journey, looking for purpose and finding an empowering mindset (13:26) Being rewarded by the universe, manifesting and letting go of the patterns from your past (21:15) the way to start the journey to be the best version of you (29:36) All about manifestation (38:19) Human design, astrology and, creating a path for your dreams (39:20) Where to find Melissa? "No one's responsible for your happiness but you" "You can change your reality. You really...
Nov 01, 2021•42 min
In this episode we talked about: (2:01) How your Ego is trying to protect you (5:50) the changes that I'm going through (9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck (12:00) Letting go of the past (16:50) Micro and macro seasons (20:30) Special announcement! "The more we can learn how to embrace change and how to flow with the cycles and the seasons with our life, the less pain that we will endure and experience." "Nothing is permanent. Everything is...
Oct 28, 2021•22 min
In this article we talked about: (8:30) Who is Molly? (14:40) When things don't go as expected and releasing expectations (22:00) Stepping away from people-pleasing (25:50) Learning to enjoy being alone (31:00) Going back into dating the dating world (35:27) incorporating more feminine energy in your life (37:00) Reclaiming Sundays "I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy." "Things happen for us, not happen...
Oct 25, 2021•46 min
In this episode we talked about: (1:32) What made fanny choose this path (4:46) The script about sex and how long it really takes for the female body to be erect (10:43) How to guide the hero (12:15) When to have the conversation about sex? (15:22) Let's talk about tantra (19:23) Sexual energy, power and how it affects you (23:32) How to start reconnecting with your body (29:00) Where to find fanny "The female body is like a pot of water that slowly needs to heated up to boil and then it can con...
Oct 21, 2021•38 min
In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online" "When you allow yourself to ex...
Oct 18, 2021•23 min
In this episode we talked about: (5:10) Today's guests (10:24) What was the mastermind like (17:28) Growth, friendships and, support (20:07) How did it feel to have the reflections of other women (24:00) What lights you up? (27:35) The real behind the scenes and Scout's book (33:00) Whitney's place of alignment (42:00) Whitney's deep spiritual journey (48:00) A reflection about Amy's gift "When you're on a mastermind I noticed that having a group like this for six months was the absolute best be...
Oct 14, 2021•55 min
In this episode we talked about: (9:38) Being present in the moment (14:05) Leading with negativity and fear? (21:12) Appreciating the hardest challenge (28:00) When the negativity is not allowing you to focus on the exciting things (33:40) Storytime! (39:19) The miracle that is waiting for us (40:56) What lights me up (45:00) A gift for you "It's not really about that you have achieved where you're supposed to be or what are you supposed to do it's more about being present in a moment" "Every s...
Oct 11, 2021•48 min
In this episode: (2:15) What sovereignty means (5:05) Having a healthy and fulfilling relationship (7:30) How does a woman coming into her own look like (9:51) Having power over your emotions (13:03) Making decisions from a grounded and powered place "One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her" "When a woman is sovereign in herself she is not doing things to get approval or validation from others" Amy Pamensky is a speak...
Oct 07, 2021•16 min
On this episode we talked about: (9:40) Destigmatizing mental health and thinking outside of the box (11:11) Faith (15:40) Seeing potential (21:33) Energy takes time to move (25:16) Reflecting your worthiness (38:40) Letting your emotions flow through you (56:00) The body talk (01:06:00) Commitment "No matter how hard you try, you cannot make some else happy. You can love them, you can support them. You can be there for them when they're going through a hard time but you can't fix it for them." ...
Oct 04, 2021•1 hr 12 min
In this episode we talked about: (5:35) Samantha's story (9:20) Struggling with body image (13:45) How the subconscious mind works (22:13) The formula for manifesting (29:40) Proving to yourself you'll be ok (33:24) Taking action (39:56) Samantha's program! "We need to understand that the subconscious mind is 95% of our overall awareness". "We are like: 'why isn't it coming? why isn't it coming?' and it's because the thing you are waiting to manifest is not even actually as big of a blessing as ...
Sep 30, 2021•42 min
In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself has happ...
Sep 27, 2021•19 min•Ep. 170
On this episode, we talked about: (3:51) Reaching out for support (6:30) Having unfamiliar feelings (12:04) Having a spiral of anxiety (13:04) Bring awareness to your feelings (16:04) Connecting with myself spiritually (18:49) Having a perfectionist mindset (22:14) Connecting with myself and my needs (24:33) It's okay to prioritize yourself (27:19) Communicating how I felt (30:09) Coping with anxiety (33:5) Everything is possible for you "I would feel every day this kind of severe pressure in my...
Sep 23, 2021•45 min
On this episode, we talked about: (2:00) Seeking support for yourself (4:40) Giving stress to our system (6:36) Disconnecting from our bodies (8:57) What is a menstrual cup and its benefits (11:59) Making empowered choices (14:58) Listening to your body and what it needs (19:42) Knowing how you metabolize hormones (22:20) Hormones are everything (25:15) Knowing if you make progesterone (27:01) Checking in with yourself (29:28) Knowing how to exercise cyclically "The small choices we make every d...
Sep 20, 2021•41 min
