On this episode, we talked about: (2:56) Making love to you (5:56) Heal yourself and reclaim your power (7:48) Books have energy (10:32) Connection to source (18:50) Expressing through sound (24:38) Getting peaceful surrender (25:43) Reclaiming your sexual power (27:27) Having sexual nature (35:09) Authentic sexual expression "If you´re fighting the flow of your existence and being, you could spend your whole life just stuck in that" "We forgot to breathe, we don´t do it all the time and we don´...
Feb 18, 2021•47 min
On this episode, we talked about: (3:51) Internal avatars (6:33) The inner dialog of shame (15:35) Abundance as a default in life (16:55) Being honest with myself (20:51) Speaking what I think (25:05) Fear of releasing (35:22) Expanding to more growth (36:15) Processing emotions (40:15) Noticing your feelings "Our relationship with ourselves really informs about the ability to see with clarity our relationship with other things" "I need to take the time and energy to be with myself and listen to...
Feb 15, 2021•48 min
On this episode, we talked about: (7:30) Feeling disconnected from your purpose (9:47) Practicing what you preach (11:36) Feeling lost and disconnected (16:40) Teaching from an embodied place (21:40) Investing in yourself (31:23) Feeling prepared in business (33:04) Speaking your truth (36:05) Being vulnerable with myself (38:19) Understanding who I am (40:41) Making space for myself (44:43) Holding myself accountable (50:54) Seeking external validation (53:03) Letting go and surrender (55:37) M...
Feb 11, 2021•1 hr 11 min
On this episode, we talked about: (1:48) Transform, help and heal (4:35) Painful communication (8:46) Healing journey (9:32) Providing safe space (12:13) Emotional resistance (14:57) Taking your power back (16:21) Showing up for ourselves (19:08) Energetic space (22:25) Being mindful of our thoughts (24:18) Higher frequency vibrations (27:00) Understanding manifestation (28:20) Feeling your feelings "It´s just about that one decision that we make and it transforms your life but you have to make ...
Feb 08, 2021•36 min
On this episode, we talked about: (0:53) Healing from our past (2:32) Inner critic (3:42) Sharing your light (5:10) Leadership and awakening (7:12) Energetics and alignment (8:05) Energetics are so important "You have a purpose and a way that you´re meant to be contributing right now" "Put yourself out there, be your authentic self and stand in your power by sharing your truth" "Start to share your healing gifts, medicine and magic to the world and people around you" About your Host: Amy Pamensk...
Feb 04, 2021•11 min
On this episode, we talked about: (4:25) Disassociation from my body (6:10) Intuitive guidance (7:38) Constant out of body experiences (11:34) How we protect ourselves (14:26) Feeling at ease (16:05) Finding sense to the body (18:36) Being critical to my path (21:13) Connecting with my body (25:28) I am everything (26:11) Returning to your roots (29:02) Masculine and feminine live within us (32:06) Awareness around embodiment "Our ability to be in the body is the most spiritual groundedness we w...
Feb 01, 2021•41 min
On this episode, we talked about: (2:19) Creating valuable content (6:40) Honoring our heart for what it is (10:34) Breaking down fairy tales (12:33) Taking action in life (15:47) Real coaching and personal development (19:00) Online dating (22:59) Being more grounded (23:22) Taking off the pressure (27:47) Seeing sex as a benefit (28:45) Honoring your emotions (32:16) Manifesting dates "People are encouraged to not feel their feelings in our culture" "Allow chemistry to evolve over time in a re...
Jan 28, 2021•41 min
On this episode, we talked about: (8:59) Releasing shame (11:40) Showing up for myself (16:27) Understanding who I am (20:28) There´s a purpose for everyone (24:23) Feeling like you´re broken (26:56) Checking in with yourself (29:15) Manifesting my dreams (35:42) Reclaiming your power (41:29) Having more confidence (44:00) Finding strength within myself (49:30) Putting yourself out there (53:39) Reaching out for support (56:09) The power of manifestation (1:06:55) Believing in yourself (1:08:44)...
Jan 25, 2021•1 hr 21 min
On this episode, we talked about: (2:18) Figuring things out (3:15) Stepping out of your comfort zone (7:00) Connecting with my intuition (8:42) Listen to my truth (10:42) Working on my strengths (17:15) Next level of growth (18:06) Enjoying the journey "The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have" "I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me" About yo...
Jan 18, 2021•22 min
On this episode, we talked about: (4:23)Inviting our multi-senses (6:39) Connecting more deeply (10:08) Brightening your energy (14:58) Bringing back vitality in life (17:12) Having a morning routine (19:15) Connecting with mother earth (24:25) Being open to receive support (29:29) Taking time to refill (32:26) Taking care of myself "In order to be our best selves, we need to start our day in a good way" "Remember you were created in love: you are love, and remember that´s who we are" About Tara...
Jan 14, 2021•44 min
On this episode, we talked about: (5:14) Re-thinking life (10:09) Embodyment of a higher purpose (12:37) Showing up on a deeper level (15:03) Noticing the signs (17:53) Taking baby steps first (21:47) Aligning with your values (26:09) Expansion of the mind (27:03) Shifting in my deeper level purpose (34:35) Business plan for the future (36:10) Mental health issues "It's so much easier when you pay attention and listen: taking one step at a time to grow your business" "You have to understand who ...
Jan 11, 2021•49 min
On this episode, we talked about: (3:23) Spiritual awakening (4:25) Body scan meditation (9:01) Feminine energy (16:34) The gap between our thoughts (18:40) Being an observer of your thoughts (20:18) Hearing and trusting your intuition (23:04) Collective energy (24:51) Reclaiming your power (31:38) No one is better than other (34:41) Navigating emotions in a healthy way "Your body will keep you accountable if you let it: listen to it and give it what it needs" "Our intuition is our natural state...
Jan 07, 2021•44 min
On this episode, we talked about: (1:47) Connecting with your heart (3:30) Focus and productivity (5:27) Daily routines (6:06) Infusing more pleasure in life (12:06) The essence of your soul (14:10) Tunning into your soul calling (17:01) Having more clarity (18:50) Trusting your voice "It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis" "Be intentional and introspective: really taking the time for yourself and knowing what wo...
Jan 04, 2021•23 min
On this episode, we talked about: (4:05) Dealing with depression and anxiety (10:02) Honoring our cycles and rhythms (12:36) Surrendering and letting go (16:57) Building up your confidence (27:38) Deep inner trust (29:42) Comparison holds us back (33:33) Launching is part of business (39:43) Different components to business "If you´re having a hard time, don´t push yourself: do what you have to do to take care of yourself" "Confidence is not a feeling, confidence is a muscle: you have a muscle i...
Dec 31, 2020•51 min
On this episode, we talked about: (3:55) False positivity (6:31) Taking ownership and responsibility (9:29) Living my best life (12:40) Getting real with yourself (14:38) We attract who we are (17:21) We get what we ask for (19:40) Being open to receive (23:44) Loving and accepting myself (27:39) Making yourself a priority "I was over giving and people-pleasing, and the last person thas was getting my love was me" "Until you make yourself your number one priority, it´s never going to be about yo...
Dec 28, 2020•39 min
On this episode we talked about: (2:45) Financial freedom (4:35) Manifesting my desires (7:35) Money is energy (10:30) Letting the past go (12:30) Having a compelling goal statement (15:09) Reclaiming our power with finances (23:40) Manifesting your best life (26:00) Creating financial abundance (32:00) Creating a budget (37:05) Money rituals and routines "If you want to change your financial story, you have to establish a new one" "Money requires your participation and your management: it´s jus...
Dec 24, 2020•51 min
On this episode, we talked about: (0:55) Feeling you´re enough (1:56) Worthiness (2:14) Limiting beliefs (4:16) Validating yourself (5:14) Inner self-worth (6:12) Self-celebration (10:00) Giving yourself compliments (10:16) Elevated worthiness (11:34) Energetic frequency (14:32) Worthiness is a choice "If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals" "Your self-worth is determined by the way you see yourself" "When you start t...
Dec 21, 2020•17 min
On this episode, we talked about: (3:56) Living life to the fullest (5:40) New paradigm od leadership (8:37) Primal instincts (10:11) Individual environment journey (13:09) Feminine energy (15:46) Lifeforce energy (18:45) Capitalism and patriarchy (20:29) Choosing differently (22:39) Bodies telling stories (26:05) Integrating mindset work "You have to push against your bodies needs, to actually succeed" "There is just more energy in life force as a whole in the way that we do everything in life"...
Dec 17, 2020•42 min
On this episode, we talked about: (1:20) Self-worth (4:17) Healthy relationships (7:26) Validating yourself (11:05) Getting clear with yourself (14:10) Acceptance and compassion (17:30) Taking back your energy (19:38) Having a support system (21:05) Attachment theory (23:40) Relationship dynamics (24:49) Rewiring your brain People would get so much awareness through psychotherapy, but they don´t know how to deal with it It´s never all you or them, it´s always this third thing that is the dynamic...
Dec 14, 2020•35 min
On this episode, we talked about: (4:40) Connecting as individuals (8:02) Worthiness of a relationship (11:40) Putting yourself out there (19:00) Being confident in yourself (20:21) Freedom within a relationship (23:00) Paradigm of relationship (29:15) Trusting the relationship (33:08) Being afraid to share my feelings (34:44) Speaking your truth (43:00) Support instead of changing (48:21) Awareness and intention "It´s really important to feel on purpose and intentional about what it is that you...
Dec 10, 2020•1 hr
On this episode, we talked about: (2:25) Authentic connection (4:18) Shame is the source of your talent (6:18) Frequency of shame (9:38) The feeling of not enough (12:52) Meaningful connections (15:36) Been triggered by others (18:45) Being connected to your values (19:20) Investing in myself (21:03) Belonging to yourself first (25:09) Finding a supportive community (29:18) Serving my community Are you allowing yourself not only to be seen in your imperfections but to be seen in your joy? It´s i...
Dec 07, 2020•42 min
On this episode, we talked about: (1:02) Personal growth (2:13) Feeling not enough (2:55) Soul desires (5:41) Worthiness (7:22) Energetic match of what you desire (8:46) Inspired action (9:50) Setting foundations "If you´re coming from a place of neediness or attachment, the energy that you are putting out it´s not going to be aligned with that you desire" "Manifesting is not a passive activity: it takes inspired action" Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12: https://am...
Dec 03, 2020•12 min
On this episode, we talked about: (4:03) Interaction vs. judgment (6:40) Masculine and feminine energy (8:34) Inner child healing work (10:55) Boundaries and healthy structure (16:55) Alignment is the true hustle (20:32) Working with nature (22:32) Focusing on solutions (25:29) Connecting with nature (28:18) Honoring my boundaries (34:39) Self-worth and expressions of safety (37:12) Space of surrender "You need to reclaim your power back from things that "happened to you" and start to recognize ...
Nov 30, 2020•53 min
On this episode, we talked about: (4:57) Understanding love and relationships (6:01) Self-love first (8:34) Overfunctioning in a relationship (10:55) Sexual polarity (11:52) Underfunctioning or over-functioning (18:03) Coming back to our confidence (20:52) The new paradigm of relationships (23:07) Connecting with our compassion (28:28) Sensory experiences and feelings (30:01) The areas that light us up (33:07) Playing with different senses "If we don´t have good relationships with ourselves, we ...
Nov 26, 2020•45 min
On this episode, we talked about: (5:07) Creative potential (7:22) Connecting with my feminine power (10:28) Honoring our bodies as women (12:38) Creating boundaries (16:18) Honoring yourself each day (17:35) Sexual creative energy (19:29) Beliefs system from the patriarchy (22:13) Permitting yourself to feel (25:43) Tunning into your moon cycle (27:36) Honor where you are right now "Creating a space really gave me the confidence to feel my capacity" "Recognizing the power that we hold as women:...
Nov 23, 2020•38 min
In this episode, we talked about: (3:18) Entrepreneurship as a journey (5:20) Connecting back to feminine energy (7:01) Finding women voice (15:47) Developing my clarity (19:09) Soul always wins (24:33) Masculine and feminine energy (35:59) Money equals freedom (42:53) Generosity model (44:50) Trusting our gifts (48:58) Hearing my own soul (52:15) Being held and supported (58:41) Bringing your gifts to the world "Holding the structure and the space to move forward in life" "I can break down, I c...
Nov 19, 2020•1 hr 11 min
In this episode, we talked about: (0:54) Reclaiming sexuality (3:43) Confidence from education (5:05) Body sex therapy (9:45) Curiosity and exploring (13:38) Using our words (18:40) Body and sex positivity (24:20) Sexual connection (27:11) Asking about sex (28:40) Enjoying and pleasuring yourself "Your body is beautiful, your sexuality is beautiful: be safe, responsible and go enjoy yourself" "We are responsible for our orgasm, for our experience of sex, and it´s no one else´s responsibility" Ab...
Nov 16, 2020•34 min
In this episode, we talked about: (4:14) Consciousness about wounding (5:19) Honesty and awareness (8:47) Making peace with our past (10:12) Building our foundation (15:02) Suppressing trauma (17:22) Accessing your emotions (19:22) We are held by our ancestors (19:47) Emotions = energy moving through you (23:00) Having a safe space to heal (34:04) Coming home to ourselves (37:33) Looking for validation and love "Being in a relationship is the closest to mirroring our childhood" "Your partner can...
Nov 12, 2020•51 min
In this episode, we talked about: (1:12) External validation (4:50) Choosing to be happy (7:49) Positive mindset (14.29) Creating space for yourself (15:50) Morning routine (21:03) Human to human connection (22:14) What's my purpose? (23:30) The universe wants to support you (26:17) Building confidence in yourself "You can choose your life, you can make decisions that lead you to happiness" "Every single person on this planet was put here for a massive purpose and it´s a responsibility to live t...
Nov 09, 2020•35 min
In this episode, we talked about: (4:15) Production and money (5:32) The system has nothing to do with happiness (10:20) Sense of perfectionism (13:50) Consumer society (19:23) Programming your mindset (23:10) Seeing your future self (26:03) The Universe and vibrations (32:22) Full integrity with my soul "The men represent this driven force that has no interest in the human spirit" "We are all perfectionist in different ways, and it´s basically self-betrayal" About Molly: Molly Joseph is a woman...
Nov 05, 2020•50 min
