In this episode, we talked about: (2:35) Activating money codes (4:31) Unprogramming and unlearning (5:20) Being empowered around money (6:25) Mindset around money (8:09) Collective energy around money (9:50) Starting from within (10:40) Feeling worthy (12:54) Learn how to be with money "Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money" "We´re just not really taught on how to manage our money as women and in general" Let’s Connect! Join me f...
Nov 02, 2020•16 min
In this episode, we talked about: (1:50) The meaning of patriarchy (4:38) Impact in the world (8:35) Redefining relationships with fear (10:27) Trusting your own desires (12:58) The self-discovery process (14:10) Feeling more alive (16:30) Design thinking process (17:27) Embracing the reality of life (22:50) The "patriarchy" is different for everyone "If you've been following expectations your entire life, are you going to be really in touch with your purpose?" "Am I doing what it´s expected to ...
Oct 29, 2020•31 min
In this episode, we talked about: (2:30) Becoming an overachiever (5:41) Re-orienting myself (8:47) Anything is possible with faith (11:54) Body healing (13:09) Everything is connected (20:30) Fear of success (25:50) Giving ourselves permission (33:03) Modeling behavior (36:50) Wellness in ourselves "What kind of lifestyle, frequency, mindset and passion do I want to infuse in every action of my life?" "I'm living into my pleasure, power, prosperity and my purpose in life" "Who you are in this w...
Oct 26, 2020•47 min
In this episode, we talked about: (3:15) Honoring my path (4:35) Writing as a tool (7:18) Allowing yourself to heal (10:14) Learning how to love yourself (19:00) Growing and expanding (22:50) Realizing that we are all equal (25:30) Comparing yourself to others (31:00) Cultivating peace within ourselves "Writing became a way to not only express me but understand myself, and process what I didn´t understand" "Darkness is the absence of information and light is information: so the more information ...
Oct 22, 2020•40 min
In this episode, we talked about: (1:01) Embodying confidence (2:03) Comparing myself to others (2:43) True soul recognition (5:55) Coming back to love (7:45) Trusting yourself (9:12:) Following your intuition (10:05) Unlocking the next level of confidence "We can navigate through any challenges that life brings our way if we have confidence" "Every time we try something new, our old insecurities are going to come back in" Let’s Connect! Join me for the Confident Woman Series- October 19th-Novem...
Oct 19, 2020•13 min
In this episode, we talked about: (3:11) Access to healing (6:17) Being afraid of my abilities (11:50) Angels and guides (12:15) Experiencing new things (17:08) Letting things go (21:58) Healing and reclaiming your power (23:13) The true feminine essence (25:05) Giving ourselves permission (26:30) Feminine energy (31:32) Giving your power to others "You can transmute any harm that has been done to your body through your own healing" About Sarah: Sarah Renee is a world-renowned spiritual medium, ...
Oct 15, 2020•43 min
In this episode, we talked about: (1:06) Energy and connection to source (2:15) Embodying confidence (3:40) Abundant mindset (9:50) Challenges and expansion (12:45) Craving deep connection (16:54) Acknowledging your value (24:23) Self-worth and remembrance (25:35) Tunning deep into sensations (30:48) Meditation as a compliment "If no one is being aware and paying attention, I might as well be as wild and fun as I want to be" "It all starts with the being: it´s who you are at your core and your r...
Oct 12, 2020•37 min
In this episode, we talked about: (1:05) Figuring it out mode (3:12) Moving through depression (3:40) Judging ourselves (5:41) Emotions are energy in motion (6:07) Suppressing our emotions (6:37) Labeling emotions (9:12) Reconnecting with your feelings (10:11) Taking my power back "Sometimes is just okay to be with the emotions and be with what is" "We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable" Let’s Connect! Download your FREE GIFT: w...
Oct 08, 2020•13 min
On this episode, we talked about: (3:40) Birthing your dreams (4:04) Alignment and manifestation (6:00) Taking small steps (7:10) Defining the vision for yourself (8:50) Sense of fulfillment (15:42) Releasing attachment (18:30) Figuring who I am (26:15) Admitting not knowing everything (28:26) Finding certainty (30:57) Implementing what you learn "Your fears are right next to your superpowers: trust yourself and know that you can face everything" "It takes a tremendous amount of work to get to a...
Oct 05, 2020•42 min
On this episode, we talked about: (3:43) Therapy and mental health (7:16) Miracle mindset (8:49) Looking for the magic (11:38) Embodyment practices (13:23) The subconscious realm (14:14) The unlearning process (18:16) Talking about your feelings (21:53) Fitting in (15:12) Feeling full and nourished (27:44) Visibility and being seen (28:33) You´re here for more (32:11) Defining structure for things "Get back in touch with your intuition and that will eventually help you to restore balance in your...
Oct 01, 2020•40 min
In this episode, we talked about: (1:43) Understanding yoga (3:41) Healing myself (6:07) Fulfilling myself (8:22) I´m more than enough (10:15) Root chakra (13:10) Sound healing (18:43) Feeling the energy in nature (22:30) Seeing the world in a greater way (23:40) Getting out of your comfort zone (27:14) Surrendering in life (28:30) Living a simple life (34:45) Connecting with nature (38:13) A deeper connection to our souls "There´s so much more to who I am than just this body that I am in" "Ther...
Sep 28, 2020•44 min
In this episode, we talked about: (1:42) Importance of a morning routine (3:09) Connecting your energy first (4:38) Mind: taught making machine (6:00) Starting with guided meditation (8:45) Mantra base meditation (9:25) Training your mind (10:22) Curiosity instead of judgment (15:00) Find your own morning routine "When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences" "Pause, slow down, find 5 minutes in your day and start d...
Sep 24, 2020•18 min
In this episode, we talked about: (4:20) Soul medicine (5:05) Healing trauma and wounds (5:39) Cleaning energy fields (9:20) Allowing yourself to receive support (12:03) Emotional health (12:36) Working with the pain (14:45) Connecting with yourself deeper (14:59) Unique soul design (15:54) Knowing your power (20:03) Calling in experiences (30:50) Being present (34:45) Soul and life purpose "When we choose to trust spirit, we get to allow space for God to show us how abundant the Universe really...
Sep 21, 2020•41 min
In this episode, we talked about: (1:25) Following what's true for you (3:02) Listening to yourself (5:35) Different styles of astrology (5:59) Planets and signs (11:27) The cosmic blueprint (14:48) Subconscious mind (16:07) Muscle test (18:06) Being open-minded (20:30) Food as a support (22:17) Stepping outside of yourself "Why are you here, why are you ascending, what did your soul want to become by coming to this earth?" "Once you know your chart, you remember past feelings, validate them and...
Sep 17, 2020•32 min
In this episode, we talked about: (4:37) Being a people pleaser and a "good girl" (9:00) Checking in with yourself (9:50) Write a list (13:13) Re-aligning your energy to protect your time (15:09) Boundaries (19:08) Freedom (25:07) Your truth (26:21) Agreements are not rules (27:06) You're in control of your boundaries "We sacrifice fulfillment, happiness, and our gifts, when we are constantly putting people ahead of ourselves" "When we come from that place of people-pleasing, we can't attract lo...
Sep 14, 2020•28 min
In this episode, we talked about: (2:04) How to experience love (6:03) Helping people with the right tools (6:52) Believing in yourself (8:32) The struggle with self-esteem (12:21) Love is also painful and conditional (16:15) Attachment styles (18:40) Holding space to heal (23:00) Learning about yourself (24:06) Being compassionate with yourself (28:10) Taking care of yourself "We all want to experience love, but we don't know how to deal with the emotions, because we weren't taught" "When you k...
Sep 10, 2020•41 min
In this episode, we talked about: (4:04) Reinventing yourself (6:17) Women's mindset about divorce (8:17) Getting stuck in the "what if" (13:34) Showing as a better version of myself (15:41) Dating after divorce (19:34) There´s no timeline for your pain (20:02) Focusing on yourself (22:05) Staying stuck in negative emotions (28:17) Putting yourself out there (31:57) Identifying all the good things that you have "When you do the internal work, the bonus is the external actually changes and you're...
Sep 07, 2020•38 min
In this episode, we talked about: (0:55) Creating new circumstances (2:30) Stability with emotions (3:30) Releasing and setting intentions (4:18) Acknowledging your greatness (6:27) Depression at a young age (7:58) Releasing the idea of being always happy (10:30) Lossing connection with nature (13:35) Meditation and breathwork (15:53) Noticing the patterns to depression (18:16) Setting yourself to success "The full moon is a good time to look at what is not working with you anymore and bring awa...
Sep 03, 2020•22 min
On this episode, we talked about: (2:58) Approval and validation (3:58) Acknowledging myself (5:20) Choosing myself first (14:52) Letting your feelings flow (20:44) Surrendering into support (22:44) Support and sisterhood (24:29) Allowing yourself to be held (29:47)Nurturing ourselves (35:44) Honoring your limits (39:38) Partnership with other women (41:28) Communicating what you want (44:55) Being considerate with your partner "I had to meet myself in places where I just never had before" "We'r...
Aug 31, 2020•51 min
On this episode, we talked about: (0:55) Making new habits (8:03) Knowing where you want to go (10:10) Money mindset (16:44) Looking at your relationship with money (21:16) Gratitude (23:27) Intentional spending (24:35) Choosing to spend differently (34:30) Money flow (35:18) Save if you want to (39:38) Success is whatever it feels to you (40:47) What feels better to you? (45:30) Being aware of your energetic field "You are not alone, you can change your mind and have a healthy relationship with...
Aug 27, 2020•54 min
On this episode, we talked about: (4:23) Sometimes you have to reverse, in order to go forward (8:20) Validation is within us (13:02) Seeking instead of just following (18:04) Pleasure and seduction (21:11) What do I want from the world? (22:20) Confronting your shame (29:10) Manifesting on becoming who you want (34:40) Tap into your intuition (41:04) Allowing yourself to receive support "You were born as a spiritual being, allow yourself to seek and trust the direction that you take" "Sex is im...
Aug 24, 2020•51 min
In this episode, we talked about: (0:56) Creating space for the flow (2:24) Experiencing pleasure (3:02) The balance between work and rest (4:40) How spaciousness is very important (6:28) Re-training your nervous system (6:50) Taking some space for myself and relax (8:02) Stepping back in order to take two steps forward (9:22) Giving yourself permission to take a rest (10:49) Practicing how it feels to take spaciousness "When you feel burnout, you're not going to be able to give your all in your...
Aug 20, 2020•14 min
On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with y...
Aug 17, 2020•44 min
On this episode, we talked about: (3:26) Creating a morning practice (4:15) Taking control of your day (9:29) Visualize and speak what you want (17:18) If I want it, I'm going to manifest it (20:38) Confidence has to come from within (21:59) Childhood traumas (24:35) Validation (27:30) Cause and effect of past traumas (29:49) Speaking up and asking for help "I'm going to declare to myself daily: every day is a good day: pause, breath and move forward" "Pause, meditate, visualize what you want an...
Aug 13, 2020•43 min
In this episode, we talked about: (4:04) Depends on my hormonal state how I feel (6:06) There is no pretending that everything is ok (7:22) Don't let my emotions knock me off (10:11) Allow our friendship to evolve and be responsible (11:49) How can I best support you right now as a friend? (15:53) Coming face to face with money and checking my relationship with it (17:40) Take the risk before the universe delivers what you want (20:47) I'm committed to do this and it will change my life (25:24) ...
Aug 10, 2020•40 min
In this episode, we talked about: (3:22) Going down the right path (4:45) Fertility (12:42) What has my menstrual cycle been like? (18:54) Using pain as a guide (20:23) Birth-control (26:09) Female hormones (30:25) Taking care of your energy (42:13) Is this right for me? (42:37) Trusting your body "Just because something is common, it doesn't mean that is normal" "If we want to create that balance of ying and yang, we need to have more time for ourselves" Marc Sklar: For more than 18 years, Dr. ...
Aug 06, 2020•57 min
In this episode, we talked about: (2:05) We are always evolving and changing (7:03) Having control of every situation (7:44) Our own evolution (13:49) A lot of women do not understand their own bodies (18:43) The inner seasons of our bodies (22:12) Creating sacred time for yourself and your body (24:04) Everything ends and begins with your menstruation (29:52) Tend to your needs and your home (31:10) Slow down and prepare for your menstruation (36:00) Your shadows (39:38) Connecting with our bod...
Aug 03, 2020•53 min
In this episode we talked about: (4:37) Trying something new (8:43) Fear (9:14) Holding space for myself (10:21) Becoming stronger through new experiences (12:57) Taking ownership of my feelings (14:17) Creating boundaries (18:41) Receiving an invitation to be myself (21:56) Connecting with my body through beauty (23:33) Meditation (27:43) Investing in yourself "Recognizing that knowing my limiting beliefs it's clue for building my confidence" Let's connect! Download your FREE GIFT: www.femfrequ...
Jul 30, 2020•40 min
In this episode we talked about: (0:39) We are all interconnected (2:08) The journal of personal development is a cyclical adventure (2:40) Things come up when they're meant to be healed (5:30) What is it there still left for me here to heal? (6:43) What is it that I need to teach right now? (9:08) Life isn't as normal how it used to be (10:02) How can I use this as an opportunity for growth? (11:58) You can use journaling to raise your vibration (15:34) Developing deeper levels of confidence "Y...
Jul 27, 2020•19 min
In this episode we talked about: (6:18) The global shift (11:24) You never know who you can activate by just being yourself (12:35) Women are hiding their gifts (14:53) Being real with yourself and with your body (17:04) What's really holding you back to be successful? (18:25) We become what we believe it's possible for us (21:07) Everyone is connected to different people (22:23) Elevating yourself (23:46) This is not about me or you, we are here for a reason (29:12) There's always love coming t...
Jul 23, 2020•52 min
