In this episode we talked about: (2:49) Overcoming my eating disorder (4:45) A confirmation from the universe (5:49) Investing in your own growth and helping from other people (10:13) Meditation and breathwork (13:03) Meditation as a tool to know yourself in a deeper level (14:03) Teaching the world how to breath (16:27) Using breath work to help us regulate our nervous system (18:32) Being connected to our mind and intuition more regularly (20:51) We need the community to be able to really heal...
Jul 20, 2020•37 min
In this episode we talked about: (1:37) Be successful in something that really makes an impact (5:40) Look within and search for any blocks (8:31) Figuring out how to be me and allow it (9:31) I started this business to do what I want (11:38) Started to see the connection with the expression (12:30) If we start to release perfectionism, everything starts to feel better (13:03) An expression is essential when you want to have an impact on others (13:24) So many people are looking for external val...
Jul 16, 2020•42 min
In this episode we talked about: (1:50) Spread my mission through podcasting around the world (3:43) How you tend to come back to your comfort zone (4:11) Coaching accelerates your progress but it's not for everyone (6:35) I was ready to receive support (7:56) My intuition guided me in my process (11:37) When you pay a coach, you're paying to become the next version of yourself (12:04) Receive and open up to allow support (13:05) I have the tools and resources to move through my work (13:49) Sha...
Jul 13, 2020•21 min
In this episode we talked about: (2:43) Did I love enough and connect enough with people that I love? (3:34) Creating relationships and maintaining them (6:24) Every single human on this planet has a gift (7:14) We know numbers are more powerful (13:34) Think long term on business and don't give up (15:39) Do I want to do it because it lights me up? (16:49) Leadership shows up in so many ways (18:04) Creating different opportunities for yourself (21:03) The core essence is always the same (22:33...
Jul 09, 2020•42 min
In this episode we talked about: (4:47) All of the dots come together when they're supposed to (7:06) Taking a step back to know the direction that you need to go (8:03) At least now you know what you don´t want (12:35) Human design is the science of differentiation and the aura (18:02) Asking the universe for a sign (19:15) Generators are designed to do only one thing (23:27) The projectors are designed to be invited (26:05) When we are open, our aura receives energy from other auras (30:34) Ev...
Jul 06, 2020•45 min
In this episode we talked about: (2:04) 100% of your success, depends on your confidence (2:16) If you don´t have confidence, you won't put yourself out there (3:14) Connecting to self-love and how to speak to yourself (4:25) Self-love is the relationship that you have with yourself (5:48) Speak to yourself kindly, and be gentle and compassionate (7:08) Everything that you desire, is on the other side of your fears (7:42) I trusted and this is where I´m meant to be (8:46) Your confidence is goin...
Jul 02, 2020•17 min
In this episode we talked about: (3:19) Seeing the beauty of the conversations (5:59) What am I going to do now that I don't have a job? (7:12) I didn't feel worthy of having a healthy relationship with money (10:25) Everyone has a different situation with money (11:14) Scarcity is real and not fun (13:37) Worthiness, just like everything else, is just a belief (15:30) Worthiness and unworthiness not only come from our childhood (17:06) This is a pattern in my life that has merged and I can chan...
Jun 29, 2020•38 min
In this episode we talked about: (1:53) Giving my inner child permission to be silly (4:14) Pleasure isn´t a luxury, it´s an absolute necessity (8:27) This can be joyful and easeful: I deserve it (13:32) Deep space of self-acceptance and self-love (16:50) Using pleasure to healing (19:20) The body can produce it's own psychedelic experiences in orgasm (27:53) The core of our power is in our womb and vaginas (29:56) Activating the feminine energy (33:58) Sometimes we can go in a deeper exploratio...
Jun 25, 2020•48 min
In this episode we talked about: (1:31) Following our passion and what lights us up (3:58) We all seek to make an impact (8:07) The thing that is closest to our soul is vulnerable (9:30) Stepping out of your comfort zone (12:28) I get to take care of me first (15:12) Resistance comes up when we start to take action (16:30) There's a pay off in every pattern (21:58) We are all energy in this world (29:30) The Balance between flow mode and go mode (32:25)Becoming familiar with your flow between en...
Jun 22, 2020•51 min
On this episode we talked about: (2:23) I was living an identity that others created (7:43) Embracing and embodying the feminine energy (9:50) What does it mean to embody your feminine? (15:57) Always trying to get more money, instead of enjoying (17:40) You are powerful and deserve this money (22:13) You have a calling and a purpose in here (25:00) All things are connected (27:39) I always taught that I was too much for men (33:34) What do I need to do to become the woman that I want? (40:49) Y...
Jun 18, 2020•50 min
On this episode we talked about: (1:01) Changing your perspective and view about the planet (3:34) Separateness is an illusion (6:02) Taking your time to process this new awareness (7:38) Racism is still here today, slavery too (8:59) The denial that racism exists (9:57) Black people are not treated equally in this country (12:26) This is going to be messy, this is going to take time (14:39) I'm willing to learn and open myself to feedback (15:40) Change and be part of the solution "Most of the ...
Jun 15, 2020•17 min
In this episode we talked about: (3:35) This is a time of healing (5:11) Being able to see the beautiful gifts in the world (6:55) What's fake and what's real? (11:27) You cannot doubt your intuition anymore (17:28) When you stop numbing, your emotions start to become bigger (20:33) Just keep trusting, even if you don´t know what's happening (26:50) Your intuition is unique for you (29:40) Being open to seeing signs around you (32:26) You can receive signs all the time, you just have to listen (...
Jun 11, 2020•43 min
In this episode we talked about: (4:02) How sometimes we don't love ourselves enough to make changes (4:37) What can I do to make my life better? (12:32) We can choose to be healed (15:49) Finding that space inside of you to heal (20:59) Sometimes you just have to take the support that's given to you (24:37) Where am I going and what am I doing? (24:53) My greatest healing has come through creativity (28:13) Finding that part inside of you where you are creative (33:08) We are all creators and i...
Jun 08, 2020•50 min
On this episode: (0:14) Cultivating a deeper sisterhood (2:38) Comparing my body to others (6:21) What we think others think of ur (10:11) The sisterhood wounds (11:36) Friendships come and go, and they are here for a reason (13:22) Creating space in a relationship without getting them out of your life (15:04) Honoring my truth and who I am (19:07) What am I feeling and why is it bothering me? (24:12) Women want to be seen and connect with other women "The more vulnerable I am, the more I can sh...
Jun 04, 2020•32 min
In this episode we talked about: (4:02) Understanding, accepting and giving permission to live in who I already am (5:15) The molds imposed by society (7:45) The uniqueness of our own configuration (10:32) Stop trying to be anyone else (11:02) Astrology is a language that we all know how to speak (20:15) Focusing on self-understanding (21:16) Each woman is so individual (22:16) Why so many women hide their uniqueness (23:03) People can feel when you're not being your true self (25:04) Why are we...
Jun 01, 2020•54 min
In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going on in my mind (13:46) I had a different connection with my body (14:12) I didn´t know what was makin...
May 28, 2020•56 min
On this episode we talked about: (2:46) Jumpstarting your income and your success (3:27) Tracking essentially brings awareness (4:18) When you're not aware of your choices, you can't change them (5:02) You have to be willing to look at what's not working for you (9:17) Being perfect all the time (10:38) Having self- compassion and being gentle to yourself (13:42) Tracking your relationship with yourself (14:20) Having awareness in order to make a change (15:58) It´s easy to make things when you ...
May 25, 2020•18 min
In this episode we talked about: (2:00) How Alejandra became a sex therapist and her journey (2:04) Having a safe space to share how couples are doing in their relationships (6:18) Connection with the mind and the body (18:20) Understanding the relationship with yourself (21:06) We all have bodies and they are sexual (24:38) Exploring your body and find what feels good (33:27) Having the capacity for compassion (36:40) Learning a new way to relate to yourself (40:01) Learning to love my body in ...
May 21, 2020•46 min
On this episode we talked about: (0:58) Taking a look at what's not in alignment (2:26) How things start to flow as a result of persevering (4:42) Giving up control in your life (5:32) Active surrendering is giving your fear to a higher power (5:57) "I am not in control of everything" (8:15) Control is just an illusion (10:08) Surrender is not giving up, it´s allowing yourself to be supported (15:05) What if the universe is creating a much better life for you than you think? (17:40) Where would ...
May 18, 2020•21 min
In this podcast we talked about: Processing emotions and energy What about depression and anxiety? Scarcity and abundance The different scenarios of the pandemic Choosing the energy you want today Reclaiming our feelings Putting attention to your words Freebie! watchyourwords.com We create our own reality Knowing the rules of the game "Energy doesn't get destroyed, it doesn't stop, if we have anger were are not feeling, is not like the anger goes away if we don't process it stays inside of our b...
May 14, 2020•49 min
In this podcast we talked about: (2:03) Diving in to understand intuition and manifestation (3:11) My soul purpose (11:122) I tought I needes someone to ground me (11:53) What I should do vs. what I knew I needed to do (14:53) How trusting and honoring myself manifested everything (16:05) How you are the magic (21:45) If you start doing that inner work, so much good things will happen (22:34) Feeling all this emotions in their highest capacity (23:19) Ask yourself: what do I need? (27:04) When I...
May 11, 2020•38 min
In this episode we talked about: (1:39) You get to choose where to place your energy and freedom (2:15) Honor this time and be grateful (3:29) There are a being and a doing in manifestation (4:40) Getting clarity on what you desire (7:51) Letting go of attachment (9:55) You actually need both energies (feminine and masculine) (10:23) Following your intuition and taking action (12:20) What actually would feel good for you? (13:52) How do I surrender and let go of attachment? "What are the opportu...
May 04, 2020•17 min
In this podcast we hear: (2:17) Giving love is what makes us feel authentic (4:26) Releasing resistance and control (5:16) Your purpose is to discover who you are (9:09) I won the game, and I hate it, what do I do? (12:16) Healing and loving myself (14:12) Your pain is not what destroys you, is what transmutes you (16:33) Living the moment and accepting it (21:07) The mind is how we perceive the world (25:12) We don´t learn how to have a relationship with ourselves (29:30) Love is a frequency, a...
Apr 30, 2020•53 min
In this podcast we hear: (5:29) Community and support are so important for your spiritual journey (7:41) It's really important to have tools through your journey (9:56) Books and programs are the gateways to the deeper work (11:24) There´s something they need, but they don't know what it is (12:56) You can have it all, you don't have to choose one thing (15:33) Be teachers of how to take of yourself first (23:32) This perception that you have about yourself, is completely wrong (29:07) Teaching ...
Apr 27, 2020•53 min
On this episode we talked about: (0:55) Everything is always changing (3:35) What´s the most important thing for me right now? (3:56) Instead of consuming, I started to create new opportunities (4:31) Take actions toward your goals (7:16) Try some new routines for your morning (8:45) Your subconscious can tell if it´s happening right now (11:09) Work for your relationship and connection with your partner (13:27) What are we really creating together? (14:19) A vision is something that helps to gi...
Apr 22, 2020•29 min
In this podcast we hear: (2:46) Bringing people together and stay communicated (5:36) Exploring what is like to be vulnerable (6:35) Got tired of hating things about myself (7:22) I want to love myself (11:19) Being more forgiving and focused on results (13:30) You can have all that love, and still have the masculine structure (16:49) Re-balancing and re-calibrating part of ourselves (26:38) Freedom to be and express yourself (30:14) Forgiving myself (33:35) What can I do that I love to do and t...
Apr 20, 2020•38 min
In this episode we talked about: (5:24) Connect more with women when you grow up (6:47) We all connect in different ways (8:45) I pick-up sensitivity from women that I need to absorb and be around (8:54) We need to be more mindful to other people (9:56) Connecting more with the love within you (14:42) You can choose your bottom right now (17:23) The culture of not-enoughness (24:33) Everyone is a lightworker in their own way (25:24) Becoming aware of what you´re feeling deep down (27:06) You can...
Apr 16, 2020•44 min
In this episode we talked about: (1:55) The purification that happens when you are willing to completely let go (2:26) Divine union: the union of our souls as partners (10:17) Everyone can relate to the feeling of heart-broken (10:53) The old paradigm of relationship doesn´t work (13:04) The edges of our very nature are our limitations (14:31) Doing the thing that you're afraid to do (16:01) We train ourselves to be the most free-liberated selfs (17:21) The coronavirus is not bringing anything i...
Apr 13, 2020•37 min
In this episode we talked about: (2:34) Being fully present to each given moment (6:33) Expressing what you need to express (8:49) Allowing yourself to be present in your body (12:04) Being gentle with yourself (12:17) Asking your body: how do you want to move today? (13:45) Fear is just a word (17:22) Starting small and be patient with yourself (20:45) When a woman is connected to her pleasure, she´s connected to her power source (23:34) How much do I share? How do I show up? (25:07) When women...
Apr 09, 2020•35 min
On this episode we talked about: (2:30) The wave of awakening (4:07) Now is the time that we are called as a whole, a collective, to wake up (4:33) Reconnect with yourself and with your feminine (4:48) Coming home to this feminine energy (6:07) Become a new version of yourself (7:24) Honor where you are today (8:55) What it means to raise your frequency and vibration (10:12) We all came to this world as loving beings (12:27) Aligning your perception to the direction of love (14:12) How miracles ...
Apr 06, 2020•25 min
