In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn’t seem ready for it. We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real tim...
Jun 24, 2025•39 min
In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The ...
Jun 19, 2025•55 min•Ep. 376
In this soul-nourishing episode of The Feminine Frequency , we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember . You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your femin...
Jun 17, 2025•39 min•Ep. 375
In this powerful and honest episode of the Feminine Frequency Podcast, Amy Natalie sits down with Andrea Haughey, long time listener and soul-client, to explore the raw and transformative journey of her feminine awakening. Through the lens of her own story—marked by divorce, emotional healing, and deep self-discovery—Andrea shares the truths she uncovered on the other side of discomfort and grief. Together, they dive into what it really means to embrace your feminine energy, trust your intuition...
Jun 10, 2025•39 min
In this episode of the Feminine Frequency Podcast, Amy sits down with Bryn Daylor for a soulful conversation around how storytelling and writing are sacred tools for self-discovery, healing, and feminine liberation. Together, we explore the beauty and vulnerability of sharing our truth, the confidence that blooms through creative expression, and the deep shifts that often accompany personal growth. We talk about the messy, magical nature of the creative process—how writing can be both a spiritua...
Jun 03, 2025•46 min•Ep. 373
In this deeply personal episode of the Feminine Frequency , Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us. If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode yo...
May 27, 2025•40 min•Ep. 372
In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody. Whether you're a parent, creative, spiritual seeker, or on a healing j...
May 20, 2025•47 min•Ep. 371
In this episode of the Feminine Frequency Podcast , Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself. From finally feeling like they deserve more , to setting boundaries, speaking up, and reconnecting with their feminine energy, this episo...
May 13, 2025•52 min•Ep. 370
In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything. We also explore how ...
May 05, 2025•43 min•Ep. 369
In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out. Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing...
Apr 28, 2025•49 min•Ep. 368
In this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are. We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen t...
Apr 21, 2025•43 min•Ep. 367
What if your nervous system was the key to unlocking sustainable success in both love and business? In today’s episode of The Feminine Frequency, I’m joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life. Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion t...
Apr 14, 2025•45 min•Ep. 366
In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins . Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire. We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for succes...
Apr 07, 2025•44 min•Ep. 365
In this inspiring conversation, we explore what it means to be a visionary woman in today’s world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power. From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration o...
Mar 31, 2025•56 min•Ep. 364
In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach. This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help y...
Mar 24, 2025•38 min•Ep. 363
What if intimacy wasn’t just about passion—but about the way you feel seen, understood, and connected in your relationship? In this episode of The Feminine Frequency , we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer . Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection . Hannah shares her insights on the dual control model of sexual desire , the ...
Mar 17, 2025•52 min•Ep. 362
In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs. We dive into the behind-the-scenes of her evolution ...
Mar 11, 2025•49 min•Ep. 361
In this episode of The Feminine Frequency , we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships. I’m joined by Annie Lalla , a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational...
Mar 10, 2025•1 hr 1 min
In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success. IN THIS EPISODE, WE TALK ...
Mar 03, 2025•56 min•Ep. 359
In this episode of The Feminine Frequency , we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and...
Feb 24, 2025•58 min•Ep. 358
In this intuitive flow episode , we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections. IN THIS EPISODE, I TALK ABOUT: ✨ How understanding attachment patterns helps you break fr...
Feb 17, 2025•23 min•Ep. 357
🎁 FREE WORKSHOP: Register for WITHIN on 2/22: https://bit.ly/within-workshop In this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational. She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to...
Feb 10, 2025•1 hr 11 min•Ep. 356
In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships. IN THIS EPISODE, WE TALK ABOUT: 🎙️How somatic healing helps release ...
Feb 03, 2025•45 min•Ep. 355
In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns. IN THIS EPISODE, WE TALK ABOUT: 🎙️ ...
Jan 27, 2025•1 hr•Ep. 354
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’...
Jan 20, 2025•43 min•Ep. 353
Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and tr...
Jan 13, 2025•44 min•Ep. 352
In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmon...
Jan 06, 2025•1 hr 24 min•Ep. 351
In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The i...
Dec 30, 2024•50 min•Ep. 350
In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed ...
Dec 23, 2024•53 min
In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come a...
Dec 16, 2024•47 min•Ep. 348
