Minisode 04: Mental Health Check-In
Feb 17, 2020•16 min
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Episode description
In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below:
1. How am I feeling today? Both mentally and physically
2. What's taking the most space in my head? What am I thinking about most?
3. Am I tired? If so, do I know why?
4. What will I do today that will bring my happiness, joy, or satisfaction? At the end of the day ask yourself; What did you do today?
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