Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for the New Year Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymi...
Jan 04, 2021•27 min
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links: https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342 Join in the conversatio...
Dec 28, 2020•34 min
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com...
Dec 21, 2020•29 min
Happy Holidays! Join Joelle for a little intro to Equanimity followed by a short meditation. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com...
Dec 15, 2020•22 min
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com...
Nov 30, 2020•21 min
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to. Links from this episode: www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/ For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiv...
Nov 23, 2020•1 hr 8 min
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault. Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com
Nov 18, 2020•34 min
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/...
Nov 11, 2020•1 hr 22 min
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com...
Nov 02, 2020•15 min
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season. Links from this episode Presidential Election Anxiety and the Role of Psychiatry How To Cope With Election Related Anxiety, According to Science Election Anxiety - SCL Health How to Deal with Election Anxiety 5 Ways to Handle Your Post-Election Anxiety & Emotions Post Election Anxiety & Depression How to Deal with Election Anxiety and Prepare for Any Election Result How to Handle...
Oct 27, 2020•1 hr 22 min
Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com
Oct 20, 2020•29 min
Joelle wraps up on Addictions You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com Links from this episode Substance use overview https://www.psychologytoday.com/us/basics/addiction https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926 Alcohol Use What is it: https://www.verywe...
Oct 12, 2020•1 hr 45 min•Season 1Ep. 25
In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health. She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media? Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com
Oct 05, 2020•20 min
Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode
Sep 21, 2020•49 min
Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com https://www.psychiatry.org/patients-families/addiction/what-is-addiction https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery https://www.psycholog...
Sep 15, 2020•1 hr 15 min•Season 1Ep. 24
On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts. Join in on the conversation and follow us for daily tips and inspiration for your mental health journey. Facebook.com/FeistyMindfulness Instagram.com/Feisty.MIndfulness Twitter.com/Fmindfulness
Sep 07, 2020•21 min
Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it. Articles discussed in this episode https://www.healthline.com/health/types-of-depression https://www.beyondblue.org.au/the-facts/depression/types-of-depression https://www.verywellmind.com/common-types-of-depression-1067313 https://www.psychologytoday.com/us/basics/depression/types-depression Other things to note https://www.verywellmind.com/top-depression-symptoms-1...
Aug 31, 2020•1 hr 52 min•Season 1Ep. 23
On this episode Joelle talks about ways to meditate and be mindful with depression. Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or send us an email; feistymindfulness@gmail.com
Aug 24, 2020•28 min
On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments! If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911 Suicide Warning Signs and Risk Factors The Most Calming song in the world - Marconi Union - Weightless https://youtu.be/UfcAVejslrU En...
Aug 18, 2020•1 hr 11 min•Season 1Ep. 22
Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve concentration.
Aug 11, 2020•19 min
Joelle and Caleb wrap up part one of the Mental Illness series. Here are links to things discussed in the episode https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders https://adaa.org https://adaa.org/understanding-anxiety/social-anxiety-disorder https://www.talkspace.com/blog/10-signs-social-anxiety-according-th...
Aug 03, 2020•1 hr 19 min•Season 1Ep. 21
Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go" Follow us on social media for small tips and tricks on keeping Mentally Healthy! Facebook: Feisty Mindfulness Instagram: @Feisty.Mindfulness Twitter: @FMindfulness
Jul 27, 2020•12 min
On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned. https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders https://www.talkspace.com/blog/different-types-anxiety-disorders-classified/ https://podcasts.apple.com/us/podcast/episode-02-the-magic-trio/id1481659671?i=1000453435128 https://podcasts.apple.com/us...
Jul 20, 2020•57 min•Season 1Ep. 20
On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation! We love your feedback, so please reach out on Facebook, Instagram, Twitter, or just email us at feistytmindfullness@gmail.com
Jul 13, 2020•16 min
On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the next full episode. Mentalhealth.gov
Jul 06, 2020•1 hr 11 min
Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.
Jun 29, 2020•23 min
Joelle's talks about founding Feisty Mindfulness and her mental health story.
Jun 22, 2020•25 min•Ep. 1
Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large.
Jun 15, 2020•51 min
Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood. Links to things talked about in this episode https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-mental-health https://rootfunctionalmedicine.com/...
Jun 08, 2020•30 min
This week Zach and Curtis from the WORDS podcast join us to talk about Anxiety. Check out their hilariously great podcast here: https://www.podcasts.apple.com/gb/podcast/words/id1470135758
Jun 01, 2020•1 hr 17 min
