On this mini episode, Joelle talks through how to practice Loving Kindness Meditaion, what it is, its benefits, and more. https://positivepsychology.com/loving-kindness-meditation/ https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/ https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-3144786...
Today we talk about Hustle Culture. What it is, and the types of people who feel its pressures more than others. We're joined by Caleb's wife, Samantha, who is an Instagram Influencer, Social Media strategist, and Product and Event Photographer. She can be found @samantharuthphotos on social media. Here are some links to books and articles mentioned in this episode https://www.forbes.com/sites/celinnedacosta/2019/04/28/stop-idolizing-hustle-culture-and-do-this-instead/#15e3529033cb https://www.n...
Joelle returns to the true intention of Mini Episodes and spends time talking about the good and the not so great about the world we're currently living in Links and Resources from this Episode Mindfulness cards: https://www.amazon.com/Mindfulness-Cards-Simple-Practices-Everyday/dp/1452168369 OPI polish: https://www.opi.com/shop-products/nail-polish-powders/long-lasting-nail-polish/she-went-on-and-on-and-on Grimm Tv Show: https://www.nbc.com/grimm Books: Educated - https://www.amazon.com/Educate...
Say Hello to Brandon! He is a photographer and avid traveler. He joins us today to do some catching up on life, talk about traveling, life, and a lot more. You can check out his work and follow his adventures using the links below! https://gallery.brandonshafer.com/travel/ https://www.instagram.com/brandonlikestotravel Some other useful links from the show https://app.scottscheapflights.com/ You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!...
Show Notes and Links from the Episode https://advice.shinetext.com/articles/self-talk-swaps-to-practice-during-a-pandemic/?utm_source=Shine&utm_medium=Email&utm_campaign=Shine_Weekly_4.26.20 https://www.invisionapp.com/inside-design/remote-work-problems-solutions/?utm_campaign=Weekly%20Digest&utm_source=hs_email&utm_medium=email&utm_content=84863108&_hsenc=p2ANqtz-8o-QAvzfD1GrblD8t1Ywce6Z9vsFyCacYd30kLxk_46WAc49n1QBRCkQaz9NAngfLa73hv_t8rkNE_BpUvg8dJs-aAVoh97uGQPqwJA-cHmb8...
On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode! Check-In Questions: 1. Big wins the past couple of weeks? What have we learned about ourselves in the past couple of weeks? 2. What are we thankful for right now? 5 positive things we’ve heard or experienced 3. How are we feel...
We'ree gonna try something new! Join Joelle for a short (8 minute or so) meditation to help start the week right. We'd love to hear your feedback! Reach out to us on social media! Facebook.com/FeistyMindfulness Instagram @Feisty.mindfulness
www.feistymindfulness.com Facebook.com/feistymindfulness Instagram.com/feisty.mindfulness
www.feisty mindfulness.com
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource https://www.invisionapp.com/inside-design/remote-work-problems-solutions/ marcopolo.me BetterHelp.com Sanvello.com Fiverr.com Rev.co...
https://www.virusanxiety.com/?fbclid=IwAR0PEIxMpyf9Bq76zuYfjAvOfUjaty9pIbccU4-_W_bVmsHbM2DDk4bJMxY Access for Healthcare Workers Healthcare workers and others who are actively caring for people suffering from this pandemic are doing incredible work. We’d like to support their resiliency in any way we can. So we are offering free six-month subscriptions to the Ten Percent Happier app, no strings attached, to all healthcare workers and volunteers. It is our sincere hope that the proven tools and t...
On this episode, Caleb explores how music and mental health are intertwined. Show Notes for the Episode Caleb's current band - Strange Nights linktr.ee/strangenightsmusic The effects of playing music on mental health outcomes https://www.nature.com/articles/s41598-019-49099-9 Healing Power of Music https://www.psycom.net/healing-power-music-therapy?slide=14#slide Impact of Music Therapy on Mental Health https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Heal...
On this episode Joelle answers the popular question of what her actual diagnosis's are. Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness
On this episode Joelle is joined by her partner Tyler, and together they answer your questions! Join us on Facebook, Instagram, Twitter, and more using the link below! linktr.ee/feistymindfulness
In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below: 1. How am I feeling today? Both mentally and physically 2. What's taking the most space in my head? What am I thinking about most? 3. Am I tired? If so, do I know why? 4. What will I do today that will bring my happiness, joy, or satisfaction? At the end of the day ask yourself; What did you do today? www.feistymin...
On this episode, Joelle interviews Cole Flier. Cole is the owner of Launch Salon, an educator, speaker, mom, and overall amazing person. She has a passion for the human element of business, and spends time talking about what that means, and how. she finds success in every area of her life. Launch Salon
Whether we like it or not, Technology is deeply integrated into our lives, and that includes our mental health. Joelle and Caleb explore some of the benefits and downfalls of technology and our mental health.
The holidays are a great time to add in gratitude. By utilizing gratitude you can work to adjust your emotions and make it through some of the more stressful emotions of the season
tips and tricks to survive and actually enjoy the holidaze
Boundaries are key to achieving a healthy balance in your mental journey
Joelle shares apps that she finds helpful to her daily routine, and when she finds herself in a pinch
Eat, Sleep, Balance. Keep your mental health in check.
