Heidi sits down with transformational retreat leader and spiritual guide Siri Baruc Thornton to explore the art of holding sacred space for deep transformation. Siri shares her unique journey from Hollywood actress to full-time healer, having been born in a Sikh yoga ashram and finding her calling through Reiki, breathwork, and Akashic Records. Together, they dive into the nuances of creating powerful retreat experiences, the importance of intentional containers, and how to sustainably hold tran...
Aug 08, 2025•41 min•Ep. 47
Spiritual Psychology and Meditation Teacher Erin Doppelt joins Heidi to explore the intersection of spirituality, motherhood, and entrepreneurship. Erin shares her journey from corporate life to studying in ashrams, earning her master's in clinical psychology at Columbia, and creating the Align Coaching Certification. Together, they discuss nervous system regulation for mothers, the power of active meditation, and how Eastern rituals can support Western psychology practices. Topics Covered: (04:...
Aug 01, 2025•38 min•Ep. 46
Heidi invites listeners to join her in choosing devotion over discipline and feminine flow over masculine rigidity. She explains how this 100 Days of Devotion practice is about deepening inner connection, allowing creativity to flourish, and meeting places of resistance with love rather than force. Topics Covered: (0:59) Summer rhythms at the Ranch - slower pace yet more chaos with kids home (2:12) Introduction to 100 Days of Devotion (3:38) Heidi's personal devotion to showing up authentically ...
Jul 23, 2025•8 min•Ep. 45
If you've been feeling confused, tired, or like you're straddling two different worlds, this episode is meant for you. Heidi shares that what feels like confusion is actually a sign that you are remembering who you truly are: a wisdom keeper, a portal to higher realms, and a frequency keeper for your entire family. She explains how we're transitioning from 3D reality-based living into 5D intuitive existence, and why your nervous system might feel like it's recalibrating. Topics Covered: (02:27) ...
Jul 11, 2025•20 min•Ep. 44
If you've been feeling called to slow down, this episode is your permission slip. Heidi shares her decision to pause the podcast for summer, why she's choosing to honor her nervous system instead of pushing through, and her belief that the old ways of doing business are done. She opens up about creating space for what actually feels good and honoring her role as the vessel for her family. Topics Covered: (2:15) Feeling the collective energy and lightning-strike intensity in the world right now (...
Jun 20, 2025•19 min•Ep. 43
If you’re feeling frustrated, angry, or resentful toward your partner, you're not alone. As the divine feminine rises and women awaken to what they truly need, it’s normal to confront dynamics that no longer serve you. In this episode, Heidi shares a framework for honoring your anger, moving through the energy, and taking radical responsibility to create space for miracles and deeper intimacy. Topics Covered: (0:44) Slowing down for summer and navigating big questions (5:21) Insights from The Mi...
Jun 06, 2025•20 min•Ep. 42
The Microdosing Method is officially open for a sacred beta group of women. If you’re feeling called to slow down, tune in, and expand your capacity to receive, this is for you. In this episode, Heidi invites women who are ready to step into a more embodied, aligned version of themselves on this six-week journey. Topics Covered: (07:49) Who The Microdosing Method is designed for and what to expect (12:01) Common questions about the program, including medicine sourcing and logistics (15:25) The d...
May 02, 2025•24 min•Ep. 41
Heidi shares her journey with microdosing mushrooms and explains the science behind how this earth medicine works with our brain. She discusses how microdosing differs from macrodosing, addresses common misconceptions, and reveals how this practice has positively impacted her emotional regulation, focus, and spiritual connection. Topics Covered: (02:00) Heidi's background with plant medicine and her calling to share this knowledge (04:15) Understanding Earth medicine and its role in expanding em...
Apr 25, 2025•35 min•Ep. 40
Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. Topics Covered: (03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony (05:00) The benefits and misconceptions about...
Apr 18, 2025•11 min•Ep. 39
Heidi shares her awakening to the truth that women are the portals to cultivate healing and abundance, not only for themselves, but for their entire family. She reveals her evolution from driven perfectionist to integrating learnings from personal development, spiritual psychology, and plant medicine. Through stories of career pivots and Kundalini awakening, Heidi invites you to remember your innate wisdom and explore how your nervous system regulation and deeper connection to Source can transfo...
Apr 04, 2025•21 min•Ep. 38
Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. Topics Covered: (02:55) Heidi's background in personal development and her path to plant medicine (06:04) The importance of curi...
Mar 14, 2025•35 min•Ep. 37
Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice. Topics Covered: (00:00) An invitation to upcoming Gather in ...
Mar 07, 2025•17 min•Ep. 36
Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration. Topics Covered: (1:14) Remembering the ancient traditions and ma...
Feb 28, 2025•25 min•Ep. 35
During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces. Topics Covered: (01:10) Processing the LA fires as an empath and a healer (03:...
Jan 31, 2025•24 min•Ep. 34
In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom. From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to ba...
Jan 10, 2025•39 min•Ep. 33
In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern. Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing...
Dec 20, 2024•28 min•Ep. 32
Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear. Heidi shares how she's taking a more feminine approach to life by...
Nov 29, 2024•24 min•Ep. 31
In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillm...
Nov 22, 2024•49 min•Ep. 30
Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space. Dr. Jenn opens up about her journey from psychol...
Nov 15, 2024•48 min•Ep. 29
Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively. Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial...
Nov 08, 2024•52 min•Ep. 28
Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life. Together, Heidi and Ashley discuss the lack of support fo...
Nov 01, 2024•40 min•Ep. 27
In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey. Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love, vulnera...
Oct 25, 2024•20 min•Ep. 26
Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation. In this episode, Heidi and McLean open up about their own mother...
Oct 18, 2024•46 min•Ep. 25
Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much . Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns. Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can dr...
Oct 11, 2024•39 min•Ep. 24
Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos. Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning ou...
Oct 04, 2024•22 min•Ep. 23
With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them. Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you need ...
Sep 27, 2024•38 min•Ep. 22
If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil. Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge! Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back to No...
Sep 20, 2024•49 min•Ep. 21
Heidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance. Together, Heidi and Paden share the opportunities that arise when you ...
Sep 13, 2024•56 min•Ep. 20
In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing the incredible benefits that the practice has to offer. Topics Covered: (2:29) What initially called Kayse to alternative healing arts and microdosing ...
Sep 06, 2024•49 min•Ep. 19
Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout her career and personal life as a mother of two. Heidi and Amber dive into a heartfelt conversation about the power of authenticity, embracing your e...
Aug 30, 2024•44 min•Ep. 18
