Happiness Is Hard Work
Jan 16, 2022•25 min•Ep. 2
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Episode description
I believe five things about happiness. Happiness is an individual or personal pursuit, happiness is a choice, happiness is a journey, happiness is hard work and happiness is worth the hard work. We’ve all heard the saying, nothing worth having comes easy right? And so this is true for happiness. In this episode I unpack these ideas, break down some assumptions about happiness and discuss 10 tasks to help you feel more happy, feel more fit and have more fun!
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