You are not a robot designed to be productive all the time. You're only human. You don't have to have it together every minute of every day. This episode explores how your own wisdom and experiences uniquely shape you for wherever you need to be and wherever you are heading.
Aug 28, 2022•11 min•Ep. 12
Money isn’t everything but it’s right up there with oxygen. In this episode, deepen your understanding of your wealth and strengthen or create a positive relationship with money. It’s time to build and nurture a better life and a better world with your riches.
Mar 27, 2022•15 min•Ep. 11
Community is what unites us and gives us a powerful sense of belonging. This episode explores the importance of surrounding yourself with people who have similar attitudes and interests and what it takes (including getting uncomfortable and vulnerable) to be part of a community that uplifts and inspires you.
Mar 20, 2022•16 min•Ep. 10
Our phones are limitless but more often than not they can limit us! This episode explores some of the negative and positive impacts of your phone usage and encourages you to ditch the infinite scroll for infinite possibilities. Learn how to use your phone for good in your life and in the lives of others.
Mar 06, 2022•29 min•Ep. 9
Gratitude can change your life. In tough times, it’s not just about having gratitude, it’s about finding gratitude. We have to look for hidden opportunities to find things to be grateful for that may exist, but may not seem so obvious. This episode explores some ideas and tools to help you cultivate feelings of thankfulness in the times you need it most.
Feb 27, 2022•18 min•Ep. 8
What does feeling fit mean to you? I believe in a holistic approach to fitness, health and wellness. In this episode, be inspired to rethink your fitness and get into the best shape of your life!
Feb 20, 2022•18 min•Ep. 7
When was the last time you remember having fun? If you’re not having fun, you might not be living your life to your fullest potential! This episode highlights the power and benefits of having genuine, authentic, life-giving fun, gives you some affordable ideas for having more fun and encourages you to make it one of your priorities now and in the future.
Feb 13, 2022•22 min•Ep. 6
It’s time to step into your greatness! In this episode, we look at how we define our setbacks and then how we can reframe our problems into positives to help accept was is, let go of what was and have faith in what will be. By evolving and growing, you can learn to be more resilient and not let anything get in the way of achieving your goals, hopes and dreams.
Feb 06, 2022•17 min•Ep. 5
Do you know, like and trust yourself? When you embark or continue on a journey of self-discovery, you’ll likely gain greater confidence, make decisions more easily and enjoy life to the fullest! In this episode, you’ll get the pep (Pip) talk you didn’t know you needed to help you know, like and trust yourself today and every day after.
Jan 30, 2022•21 min•Ep. 4
When you are calm, you feel more in control of your emotions and your life. You might rediscover your creative flow, enjoy better health and experience many other benefits that help you feel fit and have fun. In this episode, we explore your farm (as a metaphor for your life) and work through a calming acronym filled with tips to help create more tranquillity in your everyday life.
Jan 23, 2022•24 min•Ep. 3
I believe five things about happiness. Happiness is an individual or personal pursuit, happiness is a choice, happiness is a journey, happiness is hard work and happiness is worth the hard work. We’ve all heard the saying, nothing worth having comes easy right? And so this is true for happiness. In this episode I unpack these ideas, break down some assumptions about happiness and discuss 10 tasks to help you feel more happy, feel more fit and have more fun!
Jan 16, 2022•25 min•Ep. 2
Trailer
Jan 07, 2022•46 sec
Eeeep! It's here! My very first episode!!! I finally got up the courage to be a bright-eyed, bushy-tailed beginner and start my own podcast. Having courage does not mean you aren’t afraid. It means taking action despite your fear. I hope by the end of this episode you feel encouraged to join me in being a beginner at something you're curious, passionate or excited about!
Jan 06, 2022•21 min•Ep. 1
