Fearlessly You with Coach Sparkles

Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.

Last refreshed: July 15th, 2025 at 12:57 PM ⓘ

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Episodes

7: Identity Shifts That Have Occurred During My Weight Loss

Today I open up about the mental changes that have taken place during my weight loss journey. The ways I've tackled diet drama, reconciling diet culture with weight loss goals, my beliefs about weight loss, and how I changed the way I talked about my body and behaviors. Buy the Sparkle Squad Fearless 5 Journal: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1 Want to be on the Podcast? You can apply here to...

Sep 21, 2020•21 min

6: Bonus Episode- Introducing The Fearless 5 Habits!

You've heard me talk about the 5 habits that have helped me lose 30 pounds (and counting)- this episode gives a peek into the Fearless 5 system using in the Sparkle Squad and the Fearless 5 Journals now for sale on Amazon! Buy the Fearless 5 Journal: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACoach+Sparkles&s=relevancerank&text=Coach+Sparkles&ref=dp_byline_sr_book_1 Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You...

Sep 18, 2020•20 min

5: How to Stop Overeating at Meals When You Just Want More

Are you ever in the middle of a meal when you notice you are satisfied, but want to keep eating? This episode is for you! Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You

Sep 14, 2020•6 min•Season 1Ep. 5

2: Happy New Year! Let’s Pause, Not Panic.

Happy new year! This unscripted episode is all about taking a step back from urges to jump on the diet roller coaster/responding to panic driven actions and embracing where we are and where we want to be. Change happens over time- let’s make 2020 your year of compassion, respect and results. Buy the Sparkle Squad Fearless 5 Journal: on AMAZON ! Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You...

Jan 01, 2020•17 min•Season 1Ep. 2

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