More women are purchasing and consuming wine. That's why many wine marketers tailor their sales message to women. Fearless Fabulous You Host Melanie Young, also a wine and health writer, explains the terms organic, natural, biodynamic and vegan wines and U.S. Dietary Guidelines for healthy consumption. She shares her insights on why promoting wines as "clean and better for you" is purely marketing to sell more wine. Be informed on how to choose wine without the hype and to drink responsibly. Fea...
Aug 05, 2021•52 min
Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Lizzie Asher, co-Founder of Macchu Pisco with her sister, Melanie, explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco Sour. F...
Aug 03, 2021•52 min
Nzingah Oniwosan is a Haitian-American teaching artist and holistic health consultant who helps black women be proactive about their self-care ( www.365zing ). Oniwosan shares her 19-year healing journey from childhood obesity, a benign pituitary brain tumor at age 11, polycystic ovary syndrome (PCOS), and scleroderma, an autoimmune disease. Founder of Sankofa's Child, which uses art to inspire and help individuals families and communities, she discusses how arts can aid the healing process. Fea...
Jul 20, 2021•49 min
Facing the emotional turmoil of a cancer diagnosis is hard for the patient, caregiver and family. Supportive communities such as The Big Ordeal can help, says Founder Cynthia Hayes, also a cancer survivor. Hayes discusses research findings on how cancer impacts emotions and ways to cope from her book, "The Big Ordeal." Kristi Nelson, Executive Director of a Grateful Living Network, shares insights from her book, “Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.” Fearl...
Jul 01, 2021•52 min
One in 3 women over the age of 50 will be diagnosed with osteoporosis, increasing risk for fractures or broken bones. Dr. Vonda Wright, board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy, Northside Hospital Orthopedic Institute in Atlanta, discusses diagnosis, treatment and lifestyle changes to maintain healthy bones and joints. NY-based Fitness Trainer Joan Pagano discusses benefits of strength training and offers tips to get started at home. F...
Jun 24, 2021•53 min
Does a positive attitude really get you what you what? Are there "laws of attraction," or is there more? How do your feelings and emotions impact your life and desired goals? Psychologist Melanie Dean Ph.D, author of "The Hidden Power of Emotions," explains the science behind your energy field and how emotions, feelings and intuition can be activated in a way to achieve calm and balance in your life...and help connect you with what you want to receive. Book info: https://amzn.to/2SwaBbt Fearless...
Jun 17, 2021•48 min
There's a world of fabulous champagnes and sparkling wines to taste, including whites, rosés and reds. "Be adventurous with your palate," says Crystal Hinds, owner of Effervescence, a sparkling wine lounge and restaurant in New Orleans which serves more than 200 selections of bubbles by the glass and bottle. Fearless Fabulous You Host Melanie Young and Hinds discuss different sparkling wine styles and selections from France, Spain, Italy, Germany, USA and beyond. Visit: www.nolabubbles.com Fearl...
Jun 10, 2021•50 min
In August 2020, Fearless Fabulous You Host Melanie Young embarked on a long road trip with her husband, David. She shares, "While it has been an amazing adventure, driving long distances has taken a toll on my body, especially my eyes and lower back." In this episode, Optometrist Dr. April Jasper discusses proper eye care. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses how to protect your back to reduce pain and injury. Being Fearless & Fabulous starts with smarter self-care! F...
Jun 08, 2021•51 min
Michelle Moore’s desire to help mothers and families suffering from adversity led her to establish the nonprofit Mother’s Grace, a professional group of Moms who donate their time and talent to help mothers in need. Mother's Grace provides families with financial assistance for essential living expenses and has awarded grants to over 25 nonprofits run by Moms. Michelle is author of “Mother’s Grace: Healing the World One Mother at a Time.” Buy here: https://amzn.to/2QV8OM5 www.mothers-grace.org F...
May 27, 2021•40 min
Harmony. Purpose. Unity. Each represents a theme in Denise Cox's fine jewelry at Denise Cox Designs. The words also reflect Denise's journey through love, loss, grief, recovery and resilience. Denise survived a near-fatal car collision that required many surgeries to rebuild her face. She served as caregiver to her mother, Micki, and her husband, Spencer Cox, who both lost their lives to cancer. Art has served as her creative outlet; giving back her purpose. www.denisecoxdesigns.com Fearless Fab...
May 20, 2021•50 min
Anne McTiernan MD/PhD, professor and epidemiologist at Fred Hutchinson Cancer Center, discusses the link between lifestyle and risk for cancer and underscores why exercise, a healthy diet and reducing oxidative stress are key to help reduce your risk. In her memoir, "Cured: A Doctor's Journey from Panic to Peace," Dr. McTiernan chronicles her own experience suffering from anxiety and panic attacks as she trained to become a doctor while juggling parenthood and how therapy helped her through. Fea...
May 06, 2021•52 min
In Part 2 of her series on selling your possessions and downsizing to live a #NomadLife on the road, Fearless Fabulous You Host Melanie Young, shares her own experience and explains "road tripping" versus "living on the road." She addresses how pay bills, collect mail, manage insurance coverage, stay connected with family, friends and community, and tax considerations. Living on the road can be a once in a life dream. This episode will help you decide if it is the right choice for you. Fearless ...
Apr 29, 2021•30 min
Do you dream of selling your home and possessions and living on the road, embracing the #NomadLife? In 2020, Fearless Fabulous You Host Melanie Young did just that. In this episode, she shares handy tips on how to declutter and sell your excess stuff, pack up the rest to store, and live life on the road. Learn how to plan a road trip budget, find savings wherever you go, stay fit, and connect with local communities. This is part one of a special series on #LivinginRoam #FabulousLife Fearless Fab...
Apr 22, 2021•50 min
Sofi Newmyer found her business footing in footwear. After working for a major footwear company for 10 years, she decided to strike out on her own and created Ma'am Shoes to design her own concept. Based and 100% manufactured in Los Angeles, Ma'am Shoes combines precision design, comfort, style, sustainable materials and social responsibility. Newmyer shares her entrepreneur story and what she has learned about building a brand, paring down and giving back to charities that empower women. Fearle...
Apr 15, 2021•51 min
The first four weeks after the birth of baby is a sensitive time for both the newborn and the mother. Studies have shown that mothers who cannot provide for the basic needs of their newborns struggle with higher rates of postpartum depression, stress and lack of competence. Sarah Steinhardt and Juliet Fuisz established Welcome Baby USA to support low-income mothers with one package containing essential items they’ll need for their newborn in the first four weeks of life. www.welcomebabyusa.org F...
Apr 08, 2021•36 min
New Orleans culinary entrepreneur and single mom, Emily Vanlandingham, wanted to find a way to support local farmers and food businesses in the wake of the COVID-19 pandemic and also bring families together in a safe socially distanced setting for their children with better food options. She launched Farmstand Entertainment to create live events combining entertainment, hospitality and farming with her first events taking place in April-May 2021. www.farmstandlive.com . Fearless Fabulous You Rad...
Apr 01, 2021•51 min
Danita Claytor’s mother, Honey, told her “One day you’ll be on Shark Tank’’ (ABC-TV). In 2021, her mother’s words came true. The educator-turned-entrepreneur is co-founder of Everything Legendary, which produces chef-created plant-based meat-alternative burgers. Danita and her business partners pitched their product and secured a $300,000 commitment from Shark Tank investor, Marc Cuban. Danita shares that caring for her mother who was diagnosed with cancer inspired her to create a better burger....
Mar 25, 2021•49 min
Who doesn't enjoy an engaging conversation and a delicious meal? That's "To Dine For" (PBS-TV), created & hosted by Emmy Award-winning broadcast news journalist Kate Sullivan, who interviews dreamers and doers who've reached uncommon success through ingenuity and innovation. Interviews take place at restaurants selected by her guests who've included SPANX Founder Sara Blakely, Prima Ballerina Misty Copeland and "Shark Tank" Entrepreneur Marc Cuban. https://www.pbs.org/show/dine-kate-sullivan...
Mar 17, 2021•47 min
Judith Finlayson, author of "You Are What Your Grandparents Ate," and Fearless Fabulous You Host Melanie Young discuss the links between stress, diet, lifestyle and chronic disease, the importance of maintaining a healthy microbiome, and the role epigenetics (your gene expression) has on your long-term health. Topics covered include environmental factors, genealogy and how both a male's and female's lifestyle and diet can impact the health of their baby. Book info: https://amzn.to/3qAOtay Fearle...
Mar 10, 2021•54 min
Illustrator Lindsay Gardner discusses her book, "Why We Cook: Women on Food, Identity, and Connection," a fascinating compilation of essays, profiles and recipes from women chefs, restaurateurs, authors, influencers and community activists. Dive into stories about the powerful connection between food, community, and purpose, highlighted by Gardner's illustrations. Buy here: https://amzn.to/3c7jM7I Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Wome...
Mar 08, 2021•51 min
Diversity, Equality and Inclusion (DE&I) are important for all businesses and initiatives, but what are best practices to ensure authenticity and continuity? Fearless Fabulous You Host Melanie Young discusses with two experts on this topic. Kirstyn Nimmo founded her social impact agency, GOOD WORX, to address anti-racism solutions through custom programs, Samara Davis founded the Black Bourbon Society and Diversity Distilled to address diversity and inclusion in the beverage alcohol industry...
Feb 25, 2021•53 min
Desiree Noisette reinvented her career not once, but twice- from lawyer to swimwear store owner to wine producer. She discusses the "why" behind her decisions to take the leap and start each business and how she plunged into learning the wine business, working with a producer in Oregon. Her brand, Mermosa, includes sparkling and rosé wines, sold in both bottles and can. Fearless Fabulous You Host Melanie Young and Desiree discuss the popularity of both canned wines and low-alcohol (ABV) wines. F...
Feb 18, 2021•52 min
Nzingah Oniwosan is a Haitian-American teaching artist and holistic health consultant who helps black women be proactive about their self-care ( www.365zing ). Oniwosan shares her 19-year healing journey from childhood obesity, a benign pituitary brain tumor at age 11, polycystic ovary syndrome (PCOS), and scleroderma, an autoimmune disease. Founder of Sankofa's Child, which uses art to inspire and help individuals families and communities, she discusses how arts can aid the healing process. Fea...
Feb 11, 2021•49 min
In her riveting memoir, American Daughter (HarperOne), Stephanie Thornton Plymale reveals her long-hidden childhood of neglect, hunger, poverty, homelessness, truancy, foster homes, lack of medical care and sexual abuse. Plymale's absent mentally ill mother was in and out of jails and psych wards. After her mother becomes terminally ill, Plymale embarks on a series of coming-to-terms interviews with her to discover answers about her true lineage, her real father, and her mother's dark secret. Fe...
Feb 04, 2021•44 min
Curious how to pair chocolate with wines? Show Host Melanie Young discusses pairings with Milène Jardine, whose namesake artisan chocolates are inspired by her world travels. Milène Jardine dark chocolate truffles are preservative-free and filled with exotic fruits, spices, nuts and more. Queens, NY-based Milène shares her entrepreneur journey from working in product marketing for Macy's to becoming a chocolatier. She discusses adapting her business model during the COVID-19 pandemic. Fearless F...
Jan 28, 2021•49 min
Bestselling Australian Author Sarah Wilson ("I Quit Sugar," "First, We Make the Beast Beautiful") discusses her latest book, "This One Wild and Precious Life," a soul’s journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters. Wilson is a passionate environmentalist and minimalist, who hikes the world with one small backpack. She discusses the healing power of nature and stepping outside your comfort zone. www.sarahwilson.com Fe...
Jan 13, 2021•51 min
Chef & TV Show Host Christina Pirello shares her journey recovering from a cancer diagnosis and embracing a whole foods, plant focused diet. Pirello's shows, classes, workshops and books teach people how to prepare nutritious dishes at home. christinacooks.com. Travel pals Erika Takeuchi and Emilie Bridon created TROVE, a "vacation in a box" subscription to support small businesses around the world and offer travelers a "taste" of different destinations delivered to their homes. hello-trove....
Dec 18, 2020•50 min
Meet four young women who are recipients of the 2020 Gloria Barron Prize for Young Heroes, all committed to social impact through their programs: Annie Zhu, age 17, cofounder, Fresh Hub Houston (Texas) Isha Clarke, age 17, cofounder, Youth Vs Apocalypse (Oakland, CA) Kavi Dolasia, age 18, cofounder, Reaching Out with Robotics (Mill Valley, CA) Isabella Paoletti-Tejada, age 18, founder, Read A Story, Change a Life (Yorba Linda, CA) www.barronprize.com Fearless Fabulous You Radio Show is broadcast...
Dec 11, 2020•48 min
Fearless Fabulous You Host Melanie Young suggested the best of the best holiday gifts from guests who have been on her shows. Including: https://thistlefarms.org/ https://www.doll10.com/ https://cancerbeglammed.com/ https://sipsongspirits.com/ https://venturemom.com/ https://dunejewelry.com/ https://herfuturecoalition.org/ https://www.dryfarmwines.com/ https://www.drfrankwines.com/ www.vingardevalise.com (use promo code TCT for 60% off any suitcase) Fearless Fabulous You Radio Show is broadcast ...
Dec 04, 2020•50 min
Many of us are coping with loss during the COVID-19 pandemic: loss of a loved one, loss of job or business, canceled special occasions and holiday traditions for the sake of safety and health. Dr. Jennifer Love, coauthor of "When Crisis Strikes," discusses stages of grief, coping mechanisms and how to be sensitive to a friend who has lost a loved one- what to say/not to say. Dr. Love underscores that we all need to allow ourselves time to grieve and to reflect. Fearless Fabulous You Radio Show i...
Nov 26, 2020•45 min
