Carla Tardif, CEO of Family Reach, shares the nonprofit's mission to provide financial aid to families with a loved one facing cancer. Partnering with over 300 top cancer centers nationwide, Family Reach serves more than 40,000 people affected by cancer annually to help with essential day-to-day expenses. Good Housekeeping is a trusted source for its readers who want triple-tested recipes and products that work. Culinary Director Susan Westmoreland discusses the new Good Housekeeping Cookbook. T...
Dec 06, 2018•49 min
Honey is a versatile natural sweetener with many health benefits, from relieving allergies to soothing a hoarse throat to softening skin. Certified Honey Sommelier Carla Marina Marchese discusses types of honey and uses. Entrepreneurs Elyse and Nick Oleksak launched Bantam Bagels in NYC with their mini stuffed bagels. They pitched their concept on ABC-TV's "Shark Tank," partnering with Lori Greiner. After expanding into 7700 Starbucks and other stores, they sold their company for $34 million. Th...
Nov 30, 2018•48 min
Imagine your digestion system is a highway running through your body. Now what happens when traffic is backed up and not moving properly? Maintaining your digestive health is the first step toward managing your overall health says Samantha Nazareth, M.D., a double board-certified gastroenterologist. Dr. Nazareth explains the human digestive system and discuss ways to improve your gut health through healthy habits and diet, including proper chewing, portion control, hydration and foods to eat. Th...
Nov 26, 2018•51 min
Author T.A. Barron founded the Gloria Barron Prize to recognize youths ages 8 to 18 who create programs to help humanity and the environment. Barron Prize Executive Director Barbara Ann Richman explains the program and introduces prize winner Shelby O'Neil who spearheaded #NoStrawNovember and Jr Ocean Guardians. As Executive Director for Citymeals on Wheels, Beth Shapiro oversees a nonprofit that delivers more than 2 million meals annually to New York City's home bound elderly - 66% are women. T...
Nov 15, 2018•48 min
While proper use of at-home whitening kits can be beneficial, other forms of DIY dentistry can be harmful with irreversible damage says Dr. Timothy Chase, SmilesNY, who specializes in cosmetic and restorative dentistry. He explains how to maintain your teeth and gums properly. Wendy Diamond, Founder/CEO of Women's Entrepreneurship Day Organization (WEDO) celebrates and supports women-owned businesses around the world. Initiatives include microloans for women startups and education. #choosewomen ...
Nov 08, 2018•50 min
An estimated 48 million people in the U.S.A. each year experience a foodborne illness, an infection or irritation of the gastrointestinal (GI) tract caused by foods or beverages that contain harmful bacteria, parasites, viruses or chemicals. Common symptoms including vomiting, diarrhea, abdominal pain, fever and chills. Charlene Brown's son, Rustin, contracted E coli from bagged lettuce in 2003. She shares her experience and tips for protecting you and your family against foodborne illnesses. Th...
Nov 01, 2018•49 min
Breast cancer survivor, Christine Egan, shares her tips for newly diagnosed women. Diagnosed at age 42, Egan chose an integrative approach to treatment. She underscores doing your homework to decide the best care for your type of breast cancer and bringing someone to act as a second set of ears to meet with doctors. Mary Solomon, ScanVan Director for non-profit Project Renewal, discusses how the program helps underserved women in New York City and underscores the importance of early detection. T...
Oct 31, 2018•50 min
While having a flu shot is one good way to reduce your risk of contracting the flu, it's important to get plenty of exercise and rest says Dr. Neal Malik, who leads the Masters of Science in Nutrition program at Bastyr University's California campus. Dr. Malik discusses foods that can help boost immunity such as mushrooms, garlic, honey, hot tea, turmeric and cinnamon, among others. He also explains why it's important to discuss taking supplements with your health care provider before buying. Th...
Oct 18, 2018•50 min
Christine Benjamin, LMSW, Breast Cancer Program Director for nonprofit SHARE, discusses the organization's multilingual programs to help women diagnosed with breast cancer, including webinars, workshops and a national hotline: 844-ASK-SHARE. Immunologist and allergy specialist, Dr. Purvi Parikh, Allergy & Asthma Network, explains the most common food allergies, causes and management, including how to be proactive about reading food labels and dining out to reduce risk of an allergic reaction...
Oct 11, 2018•51 min
Being proactive about your breast health is important. This includes conducting monthly breast self-examinations, annual mammograms, knowing family history and risk and engaging in healthy lifestyle habits. Dr. Heather Frimmer, a diagnostic radiologist specializing in breast imaging, explains why mammograms matter, how they work and when women should start having them. Dr. Frimmer also explains the diagnostic tests used to detect breast cancer. She is the author of the novel. "Bedside Manners." ...
Oct 04, 2018•50 min
Learn the difference between probiotics and enzymes and why they essential to your digestive health. Board-certified Gastroenterologist Dr. Liz Cruz discusses how your digestive system works, what causes imbalance and how enzymes and probiotic supplements can help. After recovering from her own health issues by working with a naturopathic doctor to change her diet, COCORAU Founder Konstanze Zeller created a line of adaptogen-based elixir powders and raw snacks, free of gluten, sugar and dairy. T...
Sep 27, 2018•50 min
Jane Brody has written her weekly Personal Health column for The New York Times since 1976, covering a range of topics. She is author of several best-selling books including, "Jane Brody's Good Food Book" and "Jane Brody's Nutrition Brook." In this episode Jane discusses ways to change your lifestyle to improve your health and debunks a few health claims. Jane's message is to eat primarily a Mediterranean diet, exercise regularly, do not smoke or stop. and maintain healthy relationships. This sh...
Sep 20, 2018•50 min
A daily meditation practice can work wonders for the mind, body and spirit says Kathryn Kruger, who has been a practitioner for 30+ years with Science of Spirituality. She provides tips to start your own meditation practice. Jennifer Nickerson's family-owned Tipperary Boutique Distillery produces small batch Irish Whiskey. She explains the differences in styles of whiskey and how it is made. she is one a a small number of women distillers in the U.K. This show is broadcast live on Wednesday's at...
Sep 13, 2018•50 min
August McLaughlin writes about sexuality and healthy living for numerous outlets and is author of the book, "Girl Boner," (also a radio podcast). She discusses why women should embrace their sexuality with honesty, openness and confidence. A former model, August has battled eating disorders and works an as advocate to promote healthy living and positive body image. www.augustmclaughlin.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network ( www.w4wn....
Sep 06, 2018•50 min
After struggling to rebuild her photography business following a series of misfortunes, single mom Beate Chelette found herself $135,000 in debt and facing foreclosure. But she had vision and business plan ready and was able to secure an SBA loan. Beate ended up selling her company to Bill Gates for millions. Jennifer Adams cleaned houses to earn spending money as a young girl on a tight budget. Today she's an award winning interior designer, lifestyle expert and author of "Love Coming Home." Th...
Aug 30, 2018•51 min
100 million Americans have some form of acid reflux, including many children. The #1 way to treat and cure acid reflux is through your diet says Dr. Jamie Koufman, author of four books on the subject, including "Dropping Acid: The Reflux Diet Cookbook and Cure." Dr. Koufman is Founder of the Voice Institute of New York. She has conducted extensive research on "silent reflux" which can impact the voice and airways. Dr. Koufman discusses dietary changes to make and which OTC medications can help. ...
Aug 23, 2018•50 min
Women in science, engineering and technology careers still represent less than a third of that workforce. Nearly 53% in the industry leave the field. Engineer Pratima Rao Gluckman interviewed 19 female tech executives for her book, "Nevertheless, She Persisted." Sarah Collins conceived her idea for the Wonderbag during an electrical blackout in her town in South Africa. The portable non-electric heat retentive slow-cooker has helped save lives from smoke inhalation and put women to work. This sh...
Aug 16, 2018•50 min
Two women who worked in the pharma industry share their stories of empowerment and leadership. Rachel Braun Scherl, Founder of SPARK Solutions for Growth, discusses her book, "Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness." Liimu McGill overcame addiction, left a corporate job and re-envisioned her life. Owner of a business consulting business, she created MomStar which helps women pursue their dreams and inspire their kids to follow theirs. This show...
Aug 09, 2018•50 min
Internationally renowned healer, Diane Goldner, has been helping people resolve physical, emotional and spiritual challenges for more than two decades. She discusses the healing process and why the physical ailment you may be experiencing may reflect deeper emotional trauma. Learning how to listen to your body is essential as are Goldner's Seven Steps for Healing. Author of "How People Heal," "Awakening to the Light," and "Yes, You Can Heal." This show is broadcast live on Wednesday's at 12PM ET...
Aug 01, 2018•51 min
Going through "the change" doesn't mean your sex life has to change. Women's Health Expert and Nurse Practitioner Barb Dehn discusses ways to make sex more pleasurable and less painful, especially during/after menopause. Heather Monahan, author of "Confidence Creator," overcame her own insecurities as a young girl to become a successful woman. Still, like many of us, she encountered bumps in the road. Heather share insights on how to build confidence and make a great first impression. This show ...
Jul 26, 2018•50 min
Professional lawyer, diversity advocate, radio host and author, Maria Leonard Olsen, discusses facing her personal challenges, dealing with perfectionism and recovery from alcoholism. At age 50, she decided to challenge herself try 50 new things which she documents in her book, "50 After 50: Reframing the Next Chapter of Your Life." Aileen Bordman, author of "Everyday Monet" discusses simple ways to embellish your home with a touch of French beauty inspired by the Artist Claude Monet's Giverny. ...
Jul 19, 2018•50 min
Tae Yun Kim is a martial arts master, entrepreneur and grandmother. She shares her inspirational story and motivation in "Seven Steps to Inner Power - How to Break Through to Awesome." Abused and abandoned as a young girl in South Korea where her family and villagers considered her "bad luck" as a first-born girl in the family, Dr. Kim endured hardships many would buckle under. Determined to build a better life, she trained and became a martial arts master, founding a school in the USA. This sho...
Jul 12, 2018•50 min
Top Sommelier Victoria James, author, "Drink Pink," advises discerning customers about which wines to pair with their meals at Cote NYC. She shares tips for choosing wines on a restaurant list, selecting lower ABV wines for summer imbibing and different rosé styles. A breast cancer diagnosis doesn't always start with a lump in the breast as Janet Maker learned. In "A Thinking Woman's Guide to Breast Cancer" she shares her journey, why being your best health advocate matters and other insights. T...
Jun 28, 2018•50 min
Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain Brain Whole Life Plan." He is editor of "The Microbiome and the Brain." This show is broadcast live...
Jun 21, 2018•51 min
A rare opportunity to hear Melanie's inspiring discussion with Yogmata Keiko Aikawa, the world’s first female and non-Indian Siddha Master, and only one of two Siddha Masters ever to appear in public. Yogmata has been called the "Mother of Yoga" and she has legions of disciples around the world. The Yogmata Foundation has become an empowering voice for women and children and a force for social welfare, including the donation of multiple mobile hospitals to remote villages in India. This show is ...
Jun 18, 2018•50 min
Laura Carabello, publisher, Medical Travel Today, explains options and benefits of traveling abroad for certain surgical procedures and treatments. She explains how to research doctors and hospitals, questions to ask and how to shop around for quality medical care at the best-price. Registered Dietitian Donna Shields learned first-hand the holistic health benefits of cannabis while undergoing breast cancer treatment She co-founded the Holistic Cannabis Academy to provide education and training. ...
Jun 07, 2018•50 min
Writer and breast cancer survivor, Judy Pearson, created "A 2nd Act: Cancer Survivors Changing the Question from Why Me? to What's Next?" The shows spotlight stories about women survivors who have created 2nd Acts. A2ndAct.org awards local grants to help women launch their second acts. Breast cancer survivor, Maryanne Small, discusses cost-saving tips to reduce medical expenses and how she reduced the cost of her cancer medication by 67 percent with the FamilyWize Prescription Discount Card This...
May 31, 2018•49 min
Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all women should know about their preventive health rights under the Affordable Care Act. This show is ...
May 24, 2018•51 min
Occupational Therapist and geriatric specialist Lynda Shrager discusses how to create a safer environment for your elderly parents living at home. Her book is "Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home." After experiencing her own health-related challenges, Dr Janet Newman, Ph.D, researched how chemicals in our environment can impact our health. Author of "Living in the Chemical Age," Dr. Newman addresses common toxins in our environment and products. Thi...
May 18, 2018•45 min
Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses behavior and mind sets that can erode girls' and women's confidence and how to make adjustments. This ...
May 10, 2018•50 min
