Dr. Samantha Nazareth on Your Gut Health

Imagine your digestion system is a highway running through your body. Now what happens when traffic is backed up and not moving properly? Maintaining your digestive health is the first step toward managing your overall health says Samantha Nazareth, M.D., a double board-certified gastroenterologist. Dr. Nazareth explains the human digestive system and discuss ways to improve your gut health through healthy habits and diet, including proper chewing, portion control, hydration and foods to eat.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).