Entrepreneur Tiffany Carter had successful careers in television and pharma sales before launching ProjectME with Tiffany Carter to help women start their businesses and attain financial freedom. She shares how to identify your unique selling proposition and present yourself with confidence to land that job, customer or client. Born and raised in Mexico, Chef Barbara Sibley, owner of La Palapa Cocina Mexicana in New York City, shares tips for making easy, healthy, tasty Mexican dishes at home.
Apr 16, 2020•52 min
Want to start an online business or successful blog and earn additional income? Holly Hurd, founder of Venture Mom, explains how to start an online business, create and monetize a blog, promote what you are doing and find customers. She is author of "Venture Mom: From Idea to Income in Just 12 Weeks." www.venturemom.com
Apr 09, 2020•50 min
We all want our food to be safe, clean, nourishing and environmentally conscious says Mareya Ibrahim, aka the Fit Foodie. The founder of Grow Green Industries and Eat Cleaner, she shares tips for cleaning and storing fresh fruits and vegetables and preparing healthy dishes with with minimal food waste. Mickey Revenaugh, co-founder of Connections Academy, a global provider of K-12 online learning, discusses ways parents can effectively homeschool their children and provides helpful resources.
Apr 02, 2020•51 min
Helping your family cope during times of extreme stress and uncertainty takes patience and sensitivity. Younger children may respond and present their emotions differently from teens. You need to listen and convey empathy and calm to attend to everyone's needs while taking of yourself. Clinical Psychologist Dr. Colleen Cullen, Columbia Doctors, explains ways to create space for each other, express empathy, create detail routines and embrace comforting rituals.
Mar 26, 2020•52 min
While some stress is normal in everyday life, chronic anxiety can be harmful to your overall well-being. Sherianna Boyle, MED, CAGS, author of "Emotional Detox for Anxiety," explains the different levels of anxiety and takes you through her C.L.E.A.N.S.E. Method to purge worry, pain and harmful thoughts from your system to clear a path for healing and calm.
Mar 19, 2020•52 min
Childhood obesity is at an all-time high and can lead to long-term health issues. Two mothers concerned about the lack of nutrition education and access to healthy food options in schools became activists for change. Food writer, Andrea Strong, created the NYC Healthy School Food Alliance to facilitate wellness programs, edible gardens and healthier lunches in public schools. Lynn Fredericks' Family Cook Productions designs evidence-based nutrition and cooking curricula for schools nationwide.
Mar 05, 2020•50 min
A hospital stay should not be scary for kids. Michele Hall-Duncan, CEO/President for enCourage Kids Foundation, works to provide programs for 286+ pediatric hospitals nationwide to make the experience less intimidating for children and their families. Acclaimed culinary journalist and historian, Toni Tipton-Martin, is author of "Jubilee: Recipes from Two Centuries of African-American Cooking." Tipton-Martin discusses the diversity of American-American cooking in the U.S. throughout history.
Feb 27, 2020•52 min
32 million Americans live with potentially life threatening food allergies. Lisa Gable, CEO of Food Allergy Research & Education (FARE), shares the nonprofit's programs and resources to help improve the lives of individuals living with food allergies through research, education and advocacy. Elite Travel Founder and NBC Daytime Resident Travel Expert Tammy Levent discusses how she rebounded from personal tragedies to create a new life and travel business, leveraging strategic partnerships.
Feb 20, 2020•52 min
Two examples of how conversation and cooking connect and create a movement. Anne Devereux-Mills started her Parlay House salon series to meet other women after pivotal changes in her life forced her to reset. Today Parlay House is a supportive global community of over 5000 women. Food writers Kathy Gunst and Katherine Alford channeled their frustrations over current politics and women's rights into Rage Baking, a book of essays and recipes from women writers, bakers and other thought leaders.
Feb 13, 2020•50 min
Light therapy can improve your sleep, boost, energy, reduce anxiety and offer other benefits. Amber Leong created her line of light therapy lamps after experiencing seasonal affective disorder. She successfully pitched her company, Circadian Optics, on ABC's Shark Tank. Nurse Practitioner Maggie Berghoff shares her road back to health after suffering from chronic inflammation and a mini stroke (TIA). Berghoff discusses red light therapy benefits, from improving skin texture to muscle recovery.
Feb 07, 2020•52 min
Moved by a film on human trafficking, recording artist Sarah Symons vowed to take action, first as volunteer and then founding Her Future Coalition, a nonprofit that has helped more than 3,000 at-risk women and young girls in India, Nepal and SE Asia who are victims of exploitation, trafficking and sexual slavery. Her Future Coalition Programs offer education, advocacy, support shelters and services and job skills training including a unique jewelry design program. www.herfuturecoalition.org Fea...
Jan 30, 2020•50 min
Born and raised on the Caribbean island of St. Vincent, Cynthia Barnett emigrated to the U.S. to pursue her higher education. She earned her Masters Degree and a PhD and became an educator. Rather than deciding to retire, Dr. Barnett chose to "refire: - use the wisdom you gain and experience you have to forge a new path. She created a popular STEM education program for young girls. Her book is "I'm Not Done Yet and You Shouldn't Be Either." Dr. Barnett is recipient of the AARP Purpose Prize. Fea...
Jan 23, 2020•49 min
What is the function of the thyroid and what are symptoms of thyroid disorders, both hyperthyroidism and hypothyroidism. Columbia University Medical Center Endocrinologist Dr. Salila Kurra explains the thyroid's function and difference conditions that women may experience. Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.c...
Jan 16, 2020•51 min
Do you know the difference between cluttering and hoarding? Tip: the latter can be hazardous to one's health and safety. Social Worker Elaine Birchall, co-author, "Conquer the Clutter," explains signs of hoarding, causes and how to gently address the matter with a loved one who exhibit signs. Cervical cancer is preventable and treatable if diagnosed at an early stage. Columbia Doctors Ob/GYN Dr. June Hou discusses cervical cancer risk reduction through the HPV vaccine and screening guidelines Fe...
Jan 09, 2020•51 min
After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointments and jobs through Thistle Farms Cafe and artisan #LoveHeals products. www.thistlefarms.org Fearl...
Dec 19, 2019•50 min
Having a baby can change your life. Planning to have a baby starts with making healthy changes to prepare your body. You'll be eating and drinking for two for nine months and longer if breastfeeding. Registered Dietitians Diana Licalzi and Hillary Wright share expert nutrition for expectant moms. Licalzi is co author of "Drinking For Two: Nutritious Mocktails for the Mom-to-Be." Wright is Director of Nutrition at Domar Center for Mind Body Health in Boston and author of "The PCOS Diet Plan." Fea...
Dec 12, 2019•53 min
Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age! Fea...
Dec 12, 2019•50 min
Alzheimer’s disease affects more than five million people in the U.S, and close to 16 million adults are family caregivers to someone who has Alzheimer’s or dementia, according to the Alzheimer’s Association. Miriam Green, author of “The Lost Kitchen: Reflections and Recipes from an Alzheimer’s Caregiver,” shares tips for caregivers. Green's book and companion blog provide insights on caring for a parent who has Alzheimer's. She preserves memories of her mother through recipes. Fearless Fabulous...
Nov 25, 2019•51 min
Marketing and publishing professionals will tell you creating a platform is important to build your brand, especially when you trying to sell yourself, your service, book or product. But how do you start? Fearless Fabulous You Host Melanie Young shares tips based on her own experience building a brand, selling her book and learning to reinvent her career in midlife. Some tips: #1 Be resilient and resourceful! #2 If it's not working, rethink and rework. #3 Let rejection propel you further. Fearle...
Nov 18, 2019•50 min
Watching shows on food, wine and travel can be a delicious experience. The hit YouTube channel series, "Pasta Grannies," created by Vicky Bennison, captures Italian grandmothers making traditional homemade pasta dishes. The Pasta Grannies companion cookbook shares their stories and recipes. Leslie Sbrocco, host of KQED-TV's (PBS) award-winning "Check Please" and frequent guest wine expert on NBC Today, takes viewers around the world on the PBS series "100 Days, Drinks, Dishes & Destinations....
Nov 07, 2019•51 min
Chef Ahki Taylor discusses the benefits of a plant-based diet and tips for getting started. Chef Ahki was inspired by her native-American upbringing to embrace whole foods and became a plant-based chef. Her celebrity clients have included Lenny Kravitz, Wendy Williams, Selma Hayek and Bradley Cooper. She is author of "Electric: A Modern Guide to Non-Hybrid & Wild Foods," The Fibroid Elimination Recipe Guide," and "Superfood for the Modern Baby." Instagram @chefahki www.gochefahki.com Fearles...
Nov 04, 2019•50 min
Caring for a loved one diagnosed with cancer can be difficult, says cancer survivor, Cynthia Hayes, who created The Big Ordeal ( www.thebigordeal.com ) to provide a supportive community and helpful resources for both patients and caregivers. Animal neglect and hoarding are more widespread than you realize, says Kathy Stevens, founder of Catskill Animal Sanctuary in the Hudson Valley (NY), which rescues and cares for abused and abandoned animals from farms and factories ( www.casanctuary.org ) Th...
Oct 25, 2019•51 min
Certain health conditions could impact your ability to conceive a child, including treatment for cancer and endometriosis. Kofinas Fertility Group board-certified reproductive endocrinology and fertility specialists, Dr. Jason Kofinas, Dr. Alexis Masbou and Dr. Chantae Sullivan-Pyke discuss these conditions and your fertility treatment options. www.kofinasfertility.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network ( www.w4wn.com ) part of Talk 4 ...
Oct 14, 2019•47 min
Millions of people worldwide are affected by autoimmune disease which number and vary in the dozens. Dr. Cynthia Li was diagnosed with post-partum thyroiditis and chronic fatigue syndrome that left her so weak, dizzy and hypersensitive to light and sound that it was difficult to leave her home. Dr. Li documents her struggles and managing her disease in "Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness," and discusses ways reduce symptoms and heal the body. Thi...
Oct 11, 2019•51 min
When the recession upended her world, news producer, Stephanie Krikorian, had to reinvent herself. She started ghostwriting self-help books for celebrity experts and began a journey into the world of self-improvement, visiting healers, coaches, acupuncturists, clairvoyants, feng shui experts and more. She shares her experiences and revelation that she really did not need fixing in her humorous book, "Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)." This sh...
Oct 03, 2019•49 min
Everyone needs a body confidence boost at some point. While diet, exercise, sleep and stress management are key, sometimes you need a little more help. Board-certified plastic surgeon, Dr. Kenneth Rothaus, discusses minimally invasive techniques to maintain skin, hands and body as you age and also discusses health concerns around textured breast implants. Certified body-mind practitioner and nutrition therapist, Vicky Rolfe, discusses ways to recenter your mind and lose self-sabotaging thoughts....
Sep 19, 2019•51 min
In her memoir, "My Wild and Precious Life," Susanne Rheault shares her inspiring story of working in rural Africa running AIDS prevention programs and helping to transform a two room orphanage in Tanzania into a home, school and organic farm for 350 children called Precious Project. After experiencing side effects from cancer treatment that affected her skin and brows, chiropractic medicine and wellness specialist, Dr. Doris Dalton, developed a natural skin care and makeup line called DOLL 10. T...
Sep 12, 2019•49 min
Two-ingredient ice cream, microwave cake in a mug and non-bake caramel and peanut chocolate tart are a few easy and creative recipes by Gemma Stafford, in her cookbook, "Bigger Bolder Baking: A Fearless Approach to Baking Anytime, Anywhere." Stafford grew up in Ireland and trained at renowned Ballymaloe Cookery School before moving to the U.S. to work as a chef. She hosts the hit YouTube show "Bigger Bolder Baking" with more than 2 million fans. www.biggerbolderbaking.com #fearlessfabulousyou Th...
Sep 09, 2019•52 min
Nutrition Specialist Liana Werner-Gray author of "Cancer Free with Food" and "The Earth Diet," discusses cancer nutrition and tips to help cancer patients. She shares her story eating her way back to health. Danna Demetre, RN and Robyn Thomson, Clinical Weight Loss Practitioner, co-authors of "Eat Live Thrive Diet" discuss their approach to helping women over 50 boost their metabolism, lose the fat and stay lean and fit. Also discussed: how changing your thoughts can change your eating habits. T...
Aug 29, 2019•51 min
As President and CEO of WOMEN Unlimited, Dr. Rosina Racioppi oversees an organization dedicated to helping cultivate women leaders through education, mentoring and networking. She discusses challenges and opportunities in the workplace for women and what it takes to move higher up the career ladder Tip: It's not just what you know; it's who you know. WOMEN Unlimited offers programs to guide women to the top of the C-Suite...and stay there. www.women-unlimited.com . #FearlessFabulousYou This show...
Aug 26, 2019•44 min
