Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery. Connect with Kate: https://katecourtney.com/ You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners...
May 04, 2023•1 hr 17 min
In the conclusion of our conversation on Men and Masculinity, Brad and Steve discuss solutions to problems effecting modern boys and men. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Ste...
Apr 26, 2023•51 min
Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves book “Of Boys and Men”. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a r...
Apr 20, 2023•42 min
If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners dis...
Apr 13, 2023•32 min
What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today’s podcast is all about coaching – from both the coach and the coached’ perspectives. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and...
Apr 05, 2023•22 min
On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstu...
Mar 29, 2023•46 min
Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com , and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple P...
Mar 22, 2023•1 hr 7 min
Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode ). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here...
Mar 08, 2023•48 min
Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start of this episode; here's a link to the Ezra Klein interview with Tim Huang . You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard ...
Mar 01, 2023•54 min
Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulberg and @stevema...
Feb 22, 2023•40 min
Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and ...
Feb 15, 2023•42 min
Today’s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners. Yael's new book: Work, Parent, Thrive Yael's podcast: Psychologists Off the Clock Yael on twitter: https://twitter.com/DrYaelSchonbrun You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things ...
Feb 08, 2023•1 hr 16 min
Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book. Connect with Sahil Bloom: https://www.sahilbloom.com/ https://www.linkedin.com/in/sahilbloom https://twitter.com/SahilBloom You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and ...
Feb 01, 2023•2 hr 46 min
Today, Brad and Steve talk about why people fail their resolutions and what we can do NOT to. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness ...
Jan 25, 2023•26 min
Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu’s coaching philosophy, “outlier” athletes and their competitive arousal, insecurity, and identity after retiring from professional sport. Connect with Stu: https://www.instagram.com/fingermash https://twitter.com/StuartMcMillan1 You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things a...
Jan 18, 2023•52 min
Stu McMillan joins the podcast to chat about his background, coaching philosophy, mentors, and much more. Connect with Stu: https://www.instagram.com/fingermash https://twitter.com/StuartMcMillan1 You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts a...
Jan 11, 2023•1 hr 10 min
Happy new years! On today's episode, Brad and Steve discuss taking a sabbatical away from technology, balancing acceptance with progress, and taking work more seriously. Stay tuned till the end of the episode for a special announcement from the Magness household. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here...
Jan 05, 2023•46 min
On behalf of The Growth Equation, Brad Stulberg gives his holiday break sign-off and a few closing thoughts. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulberg and...
Dec 18, 2022•5 min
With Elon Musk taking over Twitter, Brad and Steve reflect on their history on the platform, their move to blogging, podcasting, and much more “inside baseball”. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the ...
Dec 07, 2022•30 min
With another Stulberg child on the way, Brad and Steve discuss Sustainable Progress, Discipline, Rigidity, and Obsession. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @...
Nov 30, 2022•20 min
A fan favorite: this episode is Brad and Steve's Top 15 Book recommendations for 2022. For links to each book, check out the companion article to this podcast. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the sh...
Nov 23, 2022•51 min
Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad ...
Nov 16, 2022•42 min
On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new listeners discover the show ! Find Brad and Steve on Twitter: @Bstulberg and @stevemag...
Nov 09, 2022•26 min
Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys! Yael's new book: Work, Parent, Thrive Yael's podcast: Psychologists Off the Clock You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and T...
Nov 02, 2022•1 hr 10 min
Brad is joined by author Kieran Setiya to discuss his new book Life is Hard: How Philosophy Can Help Us Find Our Way. Kieran discusses navigating a midlife crisis, his mindfulness practice, altruism, social media, telic vs atelic activities, ritual and religion, and the future of philosophy. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Kieran Setiya's books: Life is Hard and Midlife (highly recommend!) ...
Oct 26, 2022•1 hr 12 min
On today's episode, Brad and Steve explore a meta analysis of Intrinsic vs. Extrinsic Motivation. They discuss the impact of Socioeconomic factors and the Self-Determination theory. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new lis...
Oct 19, 2022•31 min
On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management , and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Prac...
Oct 12, 2022•53 min
What separates the burnt out childhood prodigy from the one that matures into world class performer? On today's episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard...
Oct 05, 2022•29 min
On today's episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching, You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here . Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here ). Please write a review on Apple Podcasts and help new liste...
Sep 28, 2022•42 min
Brad and Steve put together a list of their favorite documentaries of the last 10 years plus some TV show recommendations. For a deeper dive into the Michael Jordan documentary The Last Dance , check out the previous podcast here. Documentaries mentioned in this episode are Won't You be my Neighbor? Jiro Dreams of Sushi, 14 Peaks, The Dawn Wall, The Captain, Tony Hawk: Until the Wheels Fall Off, Meru, Free Solo, and The Last Dance. Brad's TV show mentions are The Queens Gambit, Ted Lasso, and Th...
Sep 21, 2022•35 min
