Famous at Home - podcast cover

Famous at Home

Josh + Christi Straubwww.spreaker.com
We all long to put our families center stage. Yet, in a world that competes for our time, attention, and identity, we often give our family the leftovers instead of our full, undivided hearts. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. 

With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you,” yet with the practical and life-changing coaching strategies Josh and Christi use to help spouses, parents, and leaders stay emotionally engaged and connected to their biggest fans. 

With topics designed to help you set healthy rhythms between work and home, be fully present with your kids, and build a rock-solid marriage, the Famous at Home podcast will awaken your own heart and revive your family.

Because we all need to find our way back home.
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Episodes

Trading Your Plans for a Life That Matters with Jason Brown

Obeying the call of God can be scary, especially when it requires you to let go of something you love. In this episode, Josh interviews Jason Brown, the highest paid center in the NFL at the time, who walked away from his successful career to become a farmer and be famous at home. Josh talks to Jason about: * Jason's history with football and what led him to the NFL.* Jason's past of living in the fast lane of success and wealth and what caused him to have a change of heart.* The way God called ...

Mar 17, 202149 min

FAH in 5 Minutes: The Perspective Place

When you want to react to someone in a certain way, but you choose to see them in the way God sees them, you go to the perspective place. In this episode, Josh and Christi talk about the importance of going to the perspective place when others let you down.

Mar 15, 20215 min

Leveling Up When it Doesn't Feel Like it

Let's be honest, leveling up is never easy. Beginning a work out routine, eating better, praying more, or even changing the way you relate to others rarely feels good at the beginning. Many of us feel ashamed we got to the place in life we did to begin with. Living in survival mode may have kept you going for awhile, but you know deep down when it's time to level up in an area of your life. If we're not moving forward, we're moving backward. In this episode, Josh and Christi talk about the power...

Mar 10, 202132 min

FAH in 5 Minutes: The Pull-Up Bar

The Straub family recently added pull-ups to their nightly bedtime routine. In this episode, Josh and Christi explain the importance of family exercises, and encourage you to implement one this week.

Mar 09, 20214 min

Mental Health and Your Family with Mary Bellofatto

"A sound mind is one not at war with itself." In this episode, Josh and Christi talk with their therapist, Mary Bellofatto, about the power of mental health and the practices we can implement each day to maintain sound living. Josh and Christi talk to Mary about: * The hidden gifts of having mentors decades older than you.* The power of a healthy and sound mind, even in the day-to-day tasks of raising kids. * The freedom in not taking yourself too seriously.* Ways to talk to kids about mental he...

Mar 03, 202142 min

FAH in 5 Minutes: Be a Hero, Not a Victim

Victims believe their shortcomings are out of their control, while a hero owns their mistakes and rises up. In this episode, Josh and Christi share the importance of teaching your kids to be a hero, not a victim.

Mar 01, 20215 min

Girls Who Worry with Sissy Goff

Worry is an epidemic in our culture today, especially among girls. Sissy Goff, counselor, author, and speaker joins us this week to discuss her new book Brave: A Teen Girl's Guide to Beating Worry and Anxiety. In this episode, Sissy talks to us as parents helping our daughters navigate worry. Sissy talks to us about how: * To decipher the temperature of your daughter's worry by paying attention to her body language * To instruct your daughter to focus and breathe, as theses exercises shift the b...

Feb 18, 202138 min

FAH in 5 Minutes: Trauma Not Drama

How as parents are we encouraging our kids to decrease drama? In this episode, Josh and Christi share practical ways to talk about trauma and eliminate drama in your home.

Feb 15, 20214 min

Practice Being Unoffendable

Choosing to live above the world's hate and bitter divisiveness changes the atmosphere of your home. Can you imagine being like David, a man who asked God to point out anything in him that offended God? Let's start praying that prayer. In this episode, Josh and Christi share a new perspective on offense, challenging us to live and love in a way that brings to earth the way it is in heaven. Here are some highlights: * Finding where we place our identity is critical to knowing what offends us. * H...

Feb 11, 202140 min

FAH in 5 Minutes: The 10-Minute Date

How can you implement quality time with your spouse during a busy week? What if you don't have time for date night? In this episode, Josh and Christi challenge you to initiate a 10-minute date with your significant other. Here are some highlights: • Give your spouse a heads up about the 10-minute date, rather than putting them on the spot. • Do not expect your spouse to be free and be patient with them. • Ask your spouse to go on a quick walk with you outside or sit down and drink a cup of coffe...

Feb 08, 20213 min

The Art of Grieving Well

Expectation is the root of disappointment. Even Proverbs says our heart grows sick when hope is delayed. But what happens when unmet expectations in relationships leave you disappointed? Sad? Angry? In this episode, Josh and Christi share the importance of acknowledging what you lost and grieving well. This includes letting go of the ideal in your marriage, releasing parental agendas, and decreasing the pressure you put on yourself. Here are some highlights: * Until we learn to grieve and face t...

Feb 03, 202137 min

FAH in 5 Minutes: Worship in the Chaos

How do you manage to fit in quiet time with the Lord as a busy parent? Especially when you have young kids who constantly demand your attention? In reality, it will not happen unless you intentionally schedule it in your day. In this 5 minute episode, Josh and Christi share practical ways to worship in the middle of chaos. Some highlights include: * Playing worship music in your home.* Praying without seizing.* Spending an hour of time with the Lord in both the morning and the evening.* Having t...

Feb 01, 20215 min

Honoring Your Spouse

How do you release your spouse to become the best version of him/ herself? Especially when your spouse is struggling? In this episode, we talk about how to step in and celebrate your spouse as a way to release him / her. When you compliment your spouse, rather than criticizing for what he / she is not doing, you bring life into your home. Josh and Christi pose one challenging question, "What do I need to focus on to change the atmosphere in my home?" Some highlights include: * Having healthy con...

Jan 28, 202131 min

FAH in 5 Minutes: Being Brave Enough to be Bad at Something New

Everyone who's once succeeded at something has been bad at it before. In this 5 minute episode, Josh and Christi challenge you to be brave enough to be bad at something new. When you persevere through feelings of timidity and inadequacy, you might find a new, favorite hobby.

Jan 25, 20213 min

A Family Survival Guide for 2021

Welcome to season 9 of the Famous at Home podcast! Wow, thank you to everyone journeying with us! We love getting to do life alongside you! No doubt 2020 was a year of chaos and disruption. Every one of us more than ready to enter 2021. Although a new year means a clean slate, life will always have its challenges. Not far into 2021 we already had another national crisis. Throw in world events, a pandemic, school cancellations, and not to mention personal illness or family crises, how do we navig...

Jan 21, 202132 min

FAH in 5 Minutes: Teaching Kids the Power of Fasting

One of the best ways to teach kids discipline is through fasting. It's important for them to learn that when they fill their lives with stuff, they leave less room for God. Some of this stuff could be the use of unkind words, whining and complaining, devices, TV time, social media, sugary drinks or foods, and more. In this 5 minute episode, Josh and Christi talk about a recent experience they had fasting as a family. They encourage your family to do the same as they provide helpful ways to do so...

Jan 19, 20215 min

[Best of Part 3] The Elephant in Your Marriage

We hope you've been enjoying our "Best of" series! Do you have an annoyance in your marriage that seems to rear its ugly head every now and again? That one issue that seems to block you and your spouse from being on the same team. In-laws. Finances. How you parent your kids. Where you spend the holidays. We all seem to have that one elephant. You know it's there, but most of the time it's hibernating in the cold, dark, corner of the basement, out of sight. Yet, every now and again, you feel the ...

Jan 13, 202130 min

FAH in 5 Minutes: The 30 Second Hug

One of the best ways to let go of stress and anxiety is through physical touch. Unfortunately, due to social distancing, it has been difficult for all of us to release as much oxytocin as we should. In this 5 minute episode, Josh and Christi share the power a 30 second hug with a loved one has on our day.

Jan 11, 20213 min

[Best of Part 2] Spiritual Growth Environment for Kids

Welcome back to our "Best of" series! Social distancing has given the Straubs a chance to really focus on the atmosphere of their home, both emotionally and spiritually. It's made them a little more intentional, but also has brought a lot more fun to their home as well. In this episode, Josh and Christi talk about the practices they've been implementing in their home to cultivate their kids' hearts and foster a healthy spiritual environment as a family. Here are some highlights: * The mispercept...

Jan 06, 202130 min

FAH in 5 Minutes: Little Changes to Order Your Day

It's crazy how a couple minutes on social media in the morning can impact the rest of our day. Oftentimes we view a post from across the world that provokes an emotion of fear, anxiety, or depression into our own world. This, then, effects the way we communicate with our loved ones. In this 5 minute episode Josh and Christi encourage you to pay attention to the things that are impacting your attitude. They suggest creating an emotion log of instances that trigger negativity, as well as instances...

Jan 04, 20214 min

[Best of Part 1] Emotional Growth Environment for Kids

Welcome to our "Best of" series as we ring in 2021! No doubt your child's world has been rattled in some way by the uncertain times we live in. How we respond to our child's big emotions now will set the stage for how they learn to manage those emotions and make decisions in crisis as they grow older. No pressure, right? In this episode, we provide hope and talk about five practical ways to create an emotional growth environment for your kids.

Dec 30, 202042 min

FAH in 5 Minutes: Increase Face Time

The more we are wearing face masks, the less children are becoming familiar with our facial cues and how we are relating to them. In this episode, Josh and Christi share powerful ways to increase face time in a day and age where it is challenging to do so. This includes putting our phones away and initiating quality time with our kids.

Dec 28, 20205 min

Cultivating a Healthy Marriage

The enemy is constantly at work to steal, kill, and destroy our marriages. In this episode, Josh and Christi provide helpful ways to create war against the enemy as you cultivate a healthy marriage. Here are a few key takeaways: * Your spouse is not your opponent; the enemy is.* Listen to your spouse without trying to fix the problem.* Be a watchman and spend 15 minutes a day focusing on your spouse's emotions.* We do not fight against flesh and blood. We fight in the supernatural.* Stand firm a...

Dec 23, 202034 min

FAH in 5 Minutes: Leap for Joy

One of the hardest things to do is be joyful when our circumstances don't look the way we'd like them to. But when we look closely at the Christmas story, we are inspired by Elizabeth because of the way she leaped for joy in the midst of her pregnancy. How often do we sing hymns to Jesus and have a dance party when we don't feel like it? When you shift your mind toward what you are grateful for, everything in your life begins to change. Josh and Christi share practical ways to count your blessin...

Dec 22, 20203 min

FAH in 5 Minutes: A Birthday Party for Jesus

One of our favorite Christmas traditions is throwing a birthday party for Jesus. Think about what He might want for His birthday and talk to your kids about giving Him a present. Plan your party and make a family memory as you celebrate the birth of Jesus, our Savior.

Dec 18, 20202 min

Hearing the Voice of God

In this episode, we have a special announcement to make (23:47). But before we do, we use this episode to talk about hearing the voice of God. In a time with so many voices filling your head, how can you discern, is it my voice or God's voice I'm hearing? Or what if it's some other voice? We tell stories from our own journey that might help you learn to trust His voice more in your life. In this episode, we talk about: * Why we have a difficult time discerning the voice of God* How to begin disc...

Dec 16, 202027 min

FAH in 5 Minutes: Teaching Kids to Trust God

Faith is the evidence of things not seen. But getting our kids to understand trust in God is so difficult, especially when we as parents doubt His goodness. This is an #adventfamilyexperience we used to help our kids understand trust and talk about faith in a tangible way they can "taste." Let's keep pressing into David's Psalm, that we might "taste and know that the Lord is good."

Dec 14, 20203 min

FAH in 5 Minutes: Don't Let Your Phone Win

Like a caged tiger walking the same path every single day, we too walk a similar path with our phones. We pull it out and get on the same app trail. How does this trail increase your faith? How does it make you feel after you get off of it? Does it build your relationship with your family? In this 5 minute episode, Christi shares a powerful revelation about a recent decision she made with her phone.

Dec 11, 20204 min

How 2020 Redefined Your Family

If 2020 were one long rainy day, how did your family dance in it? In this episode, we redefine 2020 not as a curse word, but for the beauty it brought about for our family. We discuss ways you can do the same. Here are a few key takeaways: * If you were to look back at your family photos, what were the sweet moments you remember about 2020?* How can you turn those sweet moments into a bucket list for 2021?* How to define your family purpose for 2021.* What it means to move from good intentions t...

Dec 09, 202023 min
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