FAH in 5 Minutes: The 30 Second Hug
Jan 11, 2021•3 min
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Episode description
One of the best ways to let go of stress and anxiety is through physical touch. Unfortunately, due to social distancing, it has been difficult for all of us to release as much oxytocin as we should. In this 5 minute episode, Josh and Christi share the power a 30 second hug with a loved one has on our day.
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