In today's lesson we will cover QPoint 1.3, Queen, of the Get Right Series, The Daily Discipline Over What Is Put Into The Body. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. B...
Feb 25, 2024•13 min
In today's lesson we will cover QPoint 1.2, KING, of the Get Right Series, The Daily Discipline of Physically Training the Body. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. B...
Feb 17, 2024•6 min
In today's lesson we will cover QPoint 1.1, DRP, of the Get Right Series, The Daily Commitment To Accelerate Fitness Fellowship And Faith, also know as, the daily red pill. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person mu...
Feb 11, 2024•11 min
In this lesson we cover QSource Quadrant 1 (Q1) Get Right, The Pursuit of Proper Personal Alignment. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a pers...
Feb 05, 2024•7 min
In this lesson we cover QSource Foundation 5 (F5): Preparedness, Getting ready for the expected while being ready for the unexpected. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifeti...
Jan 28, 2024•9 min
Never Give Up on the New Year so early. Keep on fighting!
Jan 22, 2024•4 min
In this lesson we cover QSource Foundation 4 (F4): LDP, The Process Employed by a Group to Develop New Leaders. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. Because it is a sk...
Jan 19, 2024•6 min
In this lesson we cover QSource Foundation 3 (F3): Group, A Voluntary Combination of Two or More People. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a ...
Jan 13, 2024•18 min
In this lesson we cover QSource Foundation 2 (F2): Language, The Lexicon Of Virtuous Leadership. QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person m...
Jan 06, 2024•5 min
What will make 2024 a great year for you?
Jan 01, 2024•6 min
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills. Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The ...
Dec 27, 2023•6 min•Season 1Ep. 1
Take time to consider what Memorial Day is about and what actions you need to take.
May 29, 2023•7 min
Ralph joins the podcast to talk with Brick about the origins of MABA and what the impact has be on the nation.
Jan 27, 2023•23 min
We all need F3 in our lives.
Jan 16, 2023•8 min
Brick & Kramer return to talk a holy, jolly, CSUAP with 1st F Q, Tex Mex.
Dec 13, 2022•25 min
Church Lady sits down with an awesome panel to further discuss the upcoming 5 year anniversary of F3 in Stl!
Oct 13, 2022•26 min
Church Lady sits down with Pillow Fight, Air Head, and Frozone to discuss a fun challenge for the 5 year anniversary of F3 in Stl!
Oct 04, 2022•12 min
This episode is a preview of this month's QSource; we talk about the F3 Leadership Virtues of candor, commitment, consistency, contentment and courage. Thanks for listening!
Sep 01, 2022•47 min
Church Lady sits down with Cartman!
Aug 23, 2022•29 min
SexyDad sits down with Seltzer and Camelot to discuss health, nutrition, and the six week warrior challenge. It's time to focus on the kingdom not just the King.
Aug 19, 2022•39 min
Church Lady sits down with Gumbo to discuss life prior to and since joining F3!
Aug 11, 2022•31 min
In today's podcast SexyDad sits down with Lube from the St. Louis region. Lube shares how he got into F3, exercising during the pandemic, his perspective of fitness, fellowship, and faith, and specifically about living third. Check out the upcoming Covering House Challenge at the link below. This challenge will help raise awareness of sex trafficking in our communities. F3 Third Annual Covering House Challenge Sign Up for the Covering House Challenge...
Aug 02, 2022•34 min
The PAX of F3 St Charles sent six HIM's.......... 9-Lives, Mule, Poptart, Skivvies, Kramer, and Brick ............ to the festivities of GTE 30 in Plainfield, IL. This round table discussion talks about the IMPACT ruck, what a first-timer experienced during a GTE and how HIM's with multiple GTE's under their belts have to share.
Jul 28, 2022•34 min
In todays podcast I sit down with 4 HIMS Honeypot, Shortcake, Samsonite, and Unitard. We have a discussion about health and nutrition covering the king, the queen, the availability of food, gardening, habits and accountability, measurements/testing that may be helpful, and where to start your nutrition journey. Thanks for listening!
Jul 26, 2022•1 hr 5 min
Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!
Jul 22, 2022•19 min
Church Lady sits down with Flo from the Jeffco Region!
Jul 19, 2022•33 min
Church Lady sits down with Frozone to discuss all things F3 and more!
Jul 12, 2022•31 min
And thus ............... a new region was announced. Kramer and Brick welcome Majorette, former Site Q of the Citadel to talk about the latest region that will launch for the F3 gateway Mega Region! Also, they talk HERO WOD week, Kramer's favorites and GTE 30!
Jul 05, 2022•30 min
Church Lady sits down with Tinkerbell!
Jun 28, 2022•29 min
Church Lady sits down with Ronda to discuss all things F3!
Jun 21, 2022•38 min
