How To Build Self Confidence 2
This message is specifically for you. We will go over how to gain confidence that comes from within. #selfconfidence
Oct 04, 2021•5 min•Season 4Ep. 3
Ezo Fitness
Health, Fitness, Personal Growth and Development. I am going to to help you grow, not only physically but mentally as well.
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Episodes
Dealing With Emotions
Im glad I found you. Let’s go over a universal truth about your emotions, and how to use them to become stronger.
Sep 30, 2021•6 min•Season 4Ep. 2
Find Out Who You Are
I have a message for you. Be your true self. But do not show your true self to everyone.
Sep 15, 2021•6 min•Season 4Ep. 1
How To Build Self Confidence?
We go over how to build self confidence. We also go over some exercises you can perform at home to build self confidence. #selfconfidence
Jun 24, 2021•8 min•Season 4Ep. 3
How To Save Money
We go over habits you can create in order to start saving money. We also go over why it is important to start implementing these habits into you everyday life. #savingmoney
Jun 23, 2021•8 min•Season 4Ep. 2
Why Are You Going To The Gym
We go over the true reason you want to go to the gym. We go over why this is important and how you can use that reason to create a habit and grow.
Jun 19, 2021•7 min•Season 4Ep. 1
Habit Stacking
We talk about what habit stacking is and how to ably it in your ever day life. We also go over some examples from personal experiences.
Jun 16, 2021•6 min•Season 3Ep. 7
How To Create Habits - Resistance
We go over how to create more resistance toward bad habits and less resistance toward good habits . We also go over examples with personal experiences. #motivation
Jun 15, 2021•10 min•Season 3Ep. 6
How To Create Habits - Environment
We go over how to initiate a craving and response to create a habit by changing the environment. We also go over examples of small things you can do to create very common habits.
Jun 15, 2021•7 min•Season 3Ep. 5
Understanding Habits
We go over the exact equation for how habits are created within the mind. We also go over examples to get a better understanding of how habits are created. #motivation
Jun 14, 2021•8 min•Season 3Ep. 4
How To Create A Habit - Vocabulary
We go over a simple and easy to use trick that will help you create good habits. We also go over examples of why it is important to use this easy tactic. #motivation
Jun 12, 2021•6 min•Season 3Ep. 3
How Do You Create Good Habits - Intro
We go over an introduction on creating good habits and how it is not as easy as other people think. We go over analogies to create a better understanding of being more descriptive and asking more questions.
Jun 11, 2021•11 min•Season 3Ep. 2
Take Time For Yourself
We talk about why it is important to take time for yourself in order to recharge. We also go over examples of of this importance. #selfdevelopment
Jun 10, 2021•10 min•Season 3Ep. 1
Put Yourself First
We take about the importance of putting yourself first above all others. We also go over reasons why it is essential to be yourself and do what you want to do, not what everyone else wants you to do. #motivation
Apr 21, 2021•6 min•Season 2Ep. 5
How To Find Your Tribe
We go over where you can go to find your tribe. We also give examples of the certain tribe you are trying to attract.
Apr 16, 2021•6 min•Season 2Ep. 4
Go Find Your Tribe
We talk about the importance of finding your tribe or social circle. How it is important to have friends that are after the same things you are after in order to become your true self.
Apr 14, 2021•7 min•Season 2Ep. 3
How To Self Motivate Yourself
We talk about the importance of self motivation and how to achieve self motivation. We also go over steps on how to increase your self motivation and start motivating others.
Apr 08, 2021•7 min•Season 2Ep. 3
The Power of YOU
I explain the power of the word you and how we should refrain from using it. How we should use of I statements to communicate with others so express our thoughts and opinions in a more respectful manner.
Apr 07, 2021•6 min•Season 2Ep. 2
You Helping Could Actually Be Hurting
We talk about how you may think your helping someone but actually be hurting them. How communication can be greatly improved by talking about oneself rather than someone else.
Apr 05, 2021•8 min•Season 2Ep. 1
Why You Shouldn’t Judge
I talk about why you shouldn’t judge anyone at the gym or in life. I also go over the reasons for that why.
Apr 02, 2021•8 min•Season 1Ep. 11
Why We’re Attracted To Negativity
In this episode I talk about why we are attracted to more negativity and less to positivity. I also teach you how to become more attracted to positivity.
Mar 31, 2021•8 min•Season 1Ep. 12
Why You Should Exercise
I talk about why you should exercise and about the excuses people make that prevent them from exercising and achieving what they really want in life.
Mar 29, 2021•10 min•Season 1Ep. 10
Meeting Manslaughter Records
I met this band from Huntington Beach in Laughlin Nevada a while Back. I interviewed them about their lives and band.
Mar 09, 2021•8 min•Season 1Ep. 1
Secret To Level Up
We go over a secret that has helped me in every area in my life. A secret that I will continue to do every day of my life. Hope you enjoy.
Feb 15, 2021•10 min•Season 2Ep. 8
Being In The Present Moment
We explain why it is important to be in the present moment in order to make gains not just in fitness but in life. We also preform a live exercise on how to be In the present moment.
Feb 10, 2021•10 min•Season 2Ep. 8
Muscle Mind Connection
We talk about how your mind is the most powerful tool to muscles growth and overall everything in our reality.
Feb 09, 2021•10 min•Season 2Ep. 7
How To Motivate Yourself To Workout
I describe 3 things that you can do to motivate yourself to go to the gym. Going to the gym becomes easy after utilizing these 3 key ideas.
Feb 05, 2021•10 min•Season 2Ep. 6
Muscle Growth and Failure Coexist
I will describe the best and fastest ways to increase muscle growth. After listening to this podcast you will be ready to surpass your prior limitations.
Feb 03, 2021•11 min•Season 2Ep. 4
Everything You Need to Know About Protein
I tell you everything I know about protein. What it is, what it is used for, and its objective in the body. I will also let you know how much you should take, when you should take it, and why you should take it.
Feb 02, 2021•11 min•Season 2Ep. 2
Carb Or No Carb That Is The Question
I give you an in depth analysis on carbs. When they should be consumed and when they should not be consumed. I tell exactly how carbs work in your body and how to get that juicy pump you have been looking for.
Feb 01, 2021•12 min•Season 3Ep. 1
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