Explearning Communication and Social Fluency with Mary Daphne - podcast cover

Explearning Communication and Social Fluency with Mary Daphne

Explearning with Mary Daphneโ€ขexplearning.co
There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace. Whether it's making small talk, telling stories, making friends, fostering positive self-talk, managing conflict or communicating across cultures, Explearning has you covered. ๐Ÿ’ช
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Episodes

Mastering the Art of Persuasion: Proven Communication Strategies for Getting Buy-In from Others

In today's fast-paced world, effective communication skills are essential for success. Whether you're trying to persuade your boss to adopt a new process or convince your team to support a new initiative, getting buy-in from others is crucial. In this video, we share the top communication strategies for getting buy-in from key stakeholders, teammates, or friends. These strategies are based on research and proven to be effective in a variety of situations. By clearly articulating the benefits, in...

Mar 15, 2023โ€ข8 min

Mastering Small Talk: Tips for Keeping Conversations Smooth and Comfortable

In social situations, small talk is often necessary, but it can be challenging to keep the conversation flowing smoothly. If you've ever found yourself in an awkward or uncomfortable small talk situation, you're not alone. In this lesson, we'll discuss some practical tips for preventing things from getting awkward during small talk. From being mindful of your body language to respecting the other person's boundaries, we'll cover the essential strategies for making small talk enjoyable and reward...

Mar 08, 2023โ€ข7 min

Feeling Lonely? Here's How to Make Friends and Build Meaningful Connections in Real Life

Learn how to beat loneliness and make lasting friendships with this practical guide. Audit your time and prioritize meaningful interactions with others, whether it's in person or virtually. Join clubs or communities with repeated exposure to the same people and take initiative in building connections. With these strategies, you can ditch negative thoughts and embrace the power to create a fulfilling social life. Start today and see how building meaningful relationships can enhance your overall w...

Mar 01, 2023โ€ข7 min

Unlocking the Power of Stoicism to Improve Your Interpersonal Communication and Social Skills

In a world where effective communication and social skills are becoming increasingly essential, the ancient philosophy of stoicism holds the key to unlocking the secrets of mastering interpersonal communication and fostering positive relationships with others. In this lesson, we'll explore the fundamental principles of stoicism, including rationality, self-control, acceptance of reality, empathy, and self-awareness, and demonstrate how they can be applied to your daily life to improve your commu...

Feb 22, 2023โ€ข7 min

Power Posing and Positive Body Language: The Secret to Boosting Confidence in Social Situations

Learn the powerful techniques of power posing and positive body language to improve your confidence and feelings of control in any social situation! In this Explearning lesson, we explore how using body language can have a profound impact on our success in social interactions, personal and professional. Discover various power poses, the physiological changes they trigger, and how to incorporate them into your daily routine for long-term success. Join our private community at Explearning Academy ...

Feb 18, 2023โ€ข8 min

Handling Irrational Behavior: A Guide to Emotional Intelligence in Conversations

Discover the secrets to handling irrational behavior and engage in emotionally intelligent conversations with our comprehensive guide. Learn how to control your emotions, validate and empathize with the other person, uncover the root cause of their behavior, and focus on finding solutions for the future. Say goodbye to repetitive arguments and hello to calm, effective communication. ๐Ÿš€๐Ÿš€๐Ÿš€Join My Private Membership Community: https://academy.explearning.co/ ๐Ÿ“๐Ÿ˜„Read it on the blog: https://exple...

Feb 08, 2023โ€ข10 min

Breaking Free from Social Comparison

Stop comparing yourself to others and focus on your personal growth and happiness. Learn about the concept of social comparison and its effects, as well as strategies to break free from it, such as practicing gratitude, mindfulness, self-compassion, and avoiding social media. Start living a more fulfilling and meaningful life. ๐Ÿš€๐Ÿš€๐Ÿš€Join My Private Membership Community: https://academy.explearning.co/ ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/rso5c3vy/breaking-free-from-social-compari...

Jan 31, 2023โ€ข8 min

Maximizing Interpersonal Communication: How to Be Less Reactive and Make Every Interaction Count

We explore the importance of recognizing the finitude of time and how it can help us be more mindful in our social interactions. Learn how to be less reactive and make every interaction count by priming yourself ahead of time, understanding why you react, and valuing the presence of those you interact with. ๐Ÿš€๐Ÿš€๐Ÿš€Join My Private Membership Community: https://academy.explearning.co/ ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/preview/kjkw04eb/maximizing-interpersonal-communication----how-to-b...

Jan 27, 2023โ€ข10 min

Mastering the Art of Social Interaction How to Develop Confidence Overcome Scarcity Mindset and Improve Your Conversations

Discover the power of an abundance mindset and how it can improve your social interactions, build stronger relationships and lead to more positive and productive conversations. In this lesson, you will learn how to develop confidence, overcome a scarcity mindset and master the art of social interaction. From practicing active listening and taking a collaborative approach, to being open-minded and focusing on the positive, this lesson will provide you with the tools you need to succeed in any soc...

Jan 26, 2023โ€ข10 min

The Number One Quality People Seek in a Friend: Ego Support

Do you want to be a better friend? Psychology research shows that the number one quality people seek in a friend is ego support, or the ability to show care and support. In this video, learn more about what ego support is and how you can show it to your friends. Plus, find out how giving ego support can strengthen your friendships and lead to more fulfilling relationships. ๐Ÿš€๐Ÿš€๐Ÿš€Join My Private Membership Community: https://academy.explearning.co/ ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/...

Jan 10, 2023โ€ข6 min

Achieve Your Communication Goals: A Step-by-Step Guide to Setting and Achieving SMART Goals

Are you looking to improve your communication skills and achieve your desired outcomes in both your personal and professional life? In this video, we'll teach you how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals and create a plan for achieving them. By focusing on the goals that are most important and relevant to you, and taking action to make them a reality, you can improve your communication skills and succeed in both your personal and professional endeavors....

Jan 03, 2023โ€ข9 min

5 Steps to Boost Your Social Skills: A Guide to Better Communication and Interpersonal Relationships

Are you looking to improve your social skills and better connect with others? In this video, we'll provide you with 5 practical steps for boosting your communication and interpersonal skills. From seeking out voluntary discomfort to focusing on active listening and body language, we'll give you the tools you need to take your social skills to the next level. Whether you're looking to excel at public speaking or simply want to feel more confident in social situations, this video has you covered. ...

Dec 27, 2022โ€ข14 min

5 Strategies for Avoiding Interpersonal Conflict with Family During the Holidays

This video offers strategies for avoiding interpersonal conflict with family and relatives during the holiday season. It suggests setting boundaries, avoiding sensitive topics, practicing active listening and empathy, and taking care of oneself. The video also discusses ways to avoid being typecast in certain roles due to old family patterns and dynamics, including communicating openly and honestly about personal growth and change, actively breaking free from old patterns, and creating new tradi...

Dec 19, 2022โ€ข10 min

Combating Loneliness During the Holidays: Tips for Communication

Are you feeling a little down and lonely during the holiday season? You're not alone! Many people struggle with feelings of loneliness and isolation during this time of year. In this video, we'll discuss some simple tips for combating loneliness and making the most of the holiday season. From reaching out to friends and family to engaging in activities that you enjoy, there are many ways to feel less lonely during the holidays. We'll also offer some helpful phrases for reaching out to friends an...

Dec 14, 2022โ€ข8 min

3 steps to level up your SOCIAL SKILLS and Improve COMMUNICATION

Do you want to level up your social skills? Are you looking to improve your communication skills? Are you trying the same thing repeatedly, expecting a different outcome but not? If you want to see real change in your communication, then you need to assess what's not working, why it's not working, and how to make a shift so that it will work. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/914giic7/3-steps-to-level-up-your-social-skills--and-improve-communication ENROLL IN EXPLEARNING WEB C...

Dec 08, 2022โ€ข5 min

Calm Social Anxiety Panic in Any Situation with these 6 Steps

Are you feeling anxious during social interaction? Do you need to calm your nerves when having conversations? If social anxiety induces panic, ease your mind using these six strategies. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/vdrpwx2x/calm-social-anxiety-panic-in-any-situation-with-these-6-steps Want to join my program? https://forms.gle/XweECGEoBRCVvkR7A ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://explearning.co/products/qnohy2hw...

Dec 02, 2022โ€ข14 min

Text Your Friends They Want to Hear from You

Maintaining friendships is essential if we want to keep our friends. But reaching out to friends needn't require too much effort. Your friends want to hear from you more than you think. So send a text or an email and keep in touch! ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/ihrahp3w/text-your-friends-they-want-to-hear-from-you ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://explearning.co/products/qnohy2hw/dell-hymes-speaking-model-frame...

Nov 19, 2022โ€ข4 min

Overcome Social Anxiety Disorder By Reading The Room

Squash social anxiety by learning how to read the room. By being aware of the social context, the cultural overtone, and the communication participants in any given situation, you'll develop social adeptness. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/05pzxmej/overcome-social-anxiety-disorder-by-reading-the-room ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://explearning.co/products/qnohy2hw/dell-hymes-speaking-model-framework-masterclas...

Nov 09, 2022โ€ข11 min

How to Make Effortless Small Talk with Strangers

We discuss the importance of talking to strangers. Specifically, we dive into the three types of strangers you'll encounter daily and how to engage with them. Learn how to make small talk with strangers anytime, anywhere. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/dugs45bt/how-to-make-effortless-small-talk-with-strangers ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://explearning.co/products/qnohy2hw/dell-hymes-speaking-model-framework-m...

Nov 03, 2022โ€ข12 min

Decrease SOCIAL ANXIETY and MAKE FRIENDS at Any Age with 3 Science Backed Strategies

If your goal is to be social and make more friends, but you are struggling with gripping social anxiety, you'll enjoy this communication lesson. We cover three science-backed strategies to help you become confident when interacting with people. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/81eenc52/decrease-social-anxiety-and-make-friends-at-any-age-with-3-science-backed-strategies ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://explearning...

Oct 25, 2022โ€ข7 min

Three Easy Ways to Make Friends as an Adult

Making friends after college can be a challenge. In this Explearning Communications lesson, I share the three conditions we must meet to make a good friend. And I also teach you three ways to easily make friends as an adult. So whether you're in your 20s, 30s, 40s or 50s, this lesson is for you! ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/4yy3het1/three-easy-ways-to-make-friends-as-an-adult ENROLL IN EXPLEARNING WEB COURSES: ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Framework Masterclass: https://...

Oct 18, 2022โ€ข11 min

Relational Insurance and Why We Shouldn't Optimize Friendships

Optimizing is excellent, but some things are just not meant to be optimized, and friendships are one of them. When creating relational insurance, it's better to consider the long-term cost-benefit analysis. Making friends takes time because getting to know people well enough to call them close friends is a long process. Investing in people requires energy, patience, and above all, time. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/d31kz1kn/relational-insurance-and-why-we-shouldn't-optimi...

Oct 11, 2022โ€ข5 min

Effective Workplace Communication Skills for Working with Gen Z Employees

Learn about effective ways to communicate across generations. In this lesson, we focus mainly on Generation Z. By understanding communication protocols, worldview, expanded definitions of diversity, feedback preferences, etc., we can more effectively interact with Gen Z. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/f66a4h7z/effective-workplace-communication-skills-for-working-with-gen-z-employees ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Dell Hymes Speaking Model Fram...

Oct 11, 2022โ€ข11 min

Make Eye Contact with Your Audience without Forgetting Your Words

In this Explearning lesson I answer a communication conundrum question about eye contact during presentations. Specifically, I share my top strategies for how to make eye contact with the audience without forgetting what you're going to say! These tips apply both to public speaking and meeting presentations. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/h7xn9a9g/make-eye-contact-with-your-audience-without-forgetting-your-words โ“Do you have a COMMUNICATION CONUNDRUM? ๐Ÿค” Send me your burnin...

Sep 27, 2022โ€ข10 min

Google's TOP INSIGHTS on How to BUILD the PERFECT TEAM

Are you wondering why some teams are high-performing while others are in total disarray? Learn Google's top insights for creating all-star teams using this 5-part formula. If you're ready to build or join a perfect team, look no further! ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/sm0fpvte/google's-top-insights-on-how-to-build-the-perfect-team ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-interviews ๐Ÿ†Group I...

Sep 20, 2022โ€ข12 min

Ace Remote Work Communication Skills with Distributed Teams

Learn my top 5 communication strategies for collaborating with remote teams. You need to level up your virtual communication skills when your team is distributed worldwide, and improving these skills will also make you a better in-person communicator. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/bo4tvjqe/ace-remote-work-communication-skills-with-distributed-teams ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-i...

Sep 15, 2022โ€ข6 min

Elevate Your Communication Skills and Personality Development

Learn how to level up your communication skills using these four metrics for success. These strategies will also help you develop your personality as you grow into your most elevated self. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/prgss4iy/elevate-your-communication-skills-and-personality-development ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-interviews ๐Ÿ†Group Interviews: https://explearning.co/courses/...

Sep 07, 2022โ€ข8 min

Fix These TOP 3 Communication Mistakes to LEAD with IMPACT

Learn what the top three communication mistakes in the workplace are how to remedy them. These communication strategies will enable you to lead with impact so that you get the results and successful business outcomes you seek. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/v0i27e55/fix-these-top-3-communication-mistakes-to-lead-with-impact ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-interviews ๐Ÿ†Group Intervie...

Sep 02, 2022โ€ข7 min

Surprising Truths about Rejection and Dealing with Professional Failures

Professional failures and work-related rejection can be rough. But there are some surprising truths about lessons learned from rejection that we need to understand to move forward. Before you wallow in self-pity anymore, watch this video. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/n0mfeq87/surprising-truths-about-rejection-and-dealing-with-professional-failures ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-i...

Aug 26, 2022โ€ข8 min

7 Key Communication Strategies for Leadership and Managing Teams

Boost your leadership skills with these seven communication strategies. If you want to be a better manager and communicate with influence, learn how to scale your impact and lead confidently. ๐Ÿ“๐Ÿ˜„Read it on the blog: https://explearning.co/blog/twdy9b18/7-key-communication-strategies-for-leadership-and-managing-teams ENROLL IN EXPLEARNING WEB COURSES (FREE trial included): ๐Ÿ‘‡ ๐Ÿ†Acing Online Interviews: https://explearning.co/courses/online-interviews ๐Ÿ†Group Interviews: https://explearning.co/co...

Aug 19, 2022โ€ข15 min
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