sov·er·eign·tynounsupreme power or authority.It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.Part 2 begins with an extraction of our big vision & how our body always knows the right path for us by tappi...
Jun 24, 2022•47 min
sov·er·eign·tynounsupreme power or authority.It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.In Part 1 you'll join me as we navigate through false realities of what we perceive needs to happen within our bu...
Jun 22, 2022•39 min
We are all going to come across clients who so easily get derailed by the people around them and all the things they think they “should” be doing for everyone but themselves. In this episode we take you behind the scenes into TriggerMapping for you to listen in as Kelly and I explore what these clients are often mirroring in your own life and how you maneuver around similar situations based on YOUR priorities. We also leave you with tactical steps we invite you to try on the next time you fin...
Jun 17, 2022•30 min
Today I'm joined by Brett Bartholomew - the founder of The Art Of Coaching, and best-selling author of Conscious Coaching. I was first introduced to Brett's work back in 2018, and I can't tell you how profoundly his insights shaped the direction I ended up taking in this industry. His work centers around how to more clearly and impactfully communicate with your clients to create the trust and buy in that is to become the very foundation of your work together. But more than that, he chal...
Jun 15, 2022•47 min
If you have ever thought to yourself >> "I really need to figure out my message" OR >> "I just need to find my voice"The truth is...THIS ^^ is the number one reason why most coaches stay forever stuck feeling like a copy of each other...it's the number one reason you never "find" anything remotely close to who you really are or what you really want to say.Because the only thing you need to do to find your voice? Is to have the courage to strip away everything that "isn't rea...
Jun 10, 2022•12 min
There are 4 skills the BEST Coaches in the world have...In this episode I'm going to guide you through some key intangibles that will truly set you apart from the rest, while increasing how aligned and fulfilled you are in the process. We're going to explore things like cultivating an environment for trust from your first interactions...and navigating sticking points and turbulence with grace and compassion......we're going to dig into the power of helping your clients reach a comfortable pla...
Jun 08, 2022•21 min
What If...Macros Isn't It?What if...there's a collective shift that needs to happen away from labelling ourselves by the tools we choose to use...and instead allowing our clients to feel who we really are so we can lead them from that place?In this episode we're going to unravel a lot of our old beliefs around what it means to be a macro coach. We're going to ignite a collective shift away from the place of "macros is who I am" to a new belief that "macros is a tool I use"...and we'll explore...
Jun 03, 2022•20 min
Not sure how to deal with ghosting clients? This episode walks you through a 2 part process to navigating this common scenario without feeling triggered or reactive yourself. First, you'll hear me speak into the concept of building a "pre-frame" into your onboarding process to set the stage for turbulence to be expected as a normal part of the process - instead of something to run away and hide from. Second, we pull in a previous episode offering you 3 steps to take when the client is ALREADY...
Jun 01, 2022•28 min
What if creation got to feel easy? What if lead generation got to feel simple? In this episode you'll hear me guide Daria, one of my TriggerMapping students, through the realization that what she thought she needed to create using the strategies she saw other using...were never really meant for her. By the end you'll witness her shift away from overwhelm and leave feeling completely clear and grounded with a much more simple and aligned approach to creating success on her terms.---A few beaut...
May 27, 2022•29 min
This behind the scenes clip is a response to a question I received from one of my students around how to be okay stepping out of the "box" everyone else seems to be totally comfortable fitting themselves into. And when we do? How to talk about what we do outside of nutrition so that people understand who we are and what we do?In her words, she asked:"Previously business advice was sell them what they want (weight loss) give them what they need (healthy mindset). How can I position myself in a...
May 25, 2022•12 min
Sometimes the Universe takes matters into it's own hands (especially when you've been ignoring its whispers and nudges for years). When my Instagram got hacked and I "lost" everything I had built in an instant? I mourned the loss of my old identity and community for weeks...wondering if I had the energy to pick up and pour into re-creating myself again from the ground up. But what I came to realize with time was that it was never about "starting over"...it was always about a coming home to th...
May 20, 2022•15 min
Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients.Why?Because when progress sucks…clients get frustrated…and we feel like we should be doing more.We fall back into doing the only thing we know.We research hot new trends that might work better…try a different strategy…tweak their plan…and hold them MORE accountable.Thing is, all that stuff is good and all.But chances are the last thing you need is another fancy nutritional...
May 18, 2022•1 hr 34 min
Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients.Why?Because when progress sucks…clients get frustrated…and we feel like we should be doing more.We fall back into doing the only thing we know.We research hot new trends that might work better…try a different strategy…tweak their plan…and hold them MORE accountable.Thing is, all that stuff is good and all.But chances are the last thing you need is another fancy nutritional...
May 13, 2022•47 min
Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients.Why?Because when progress sucks…clients get frustrated…and we feel like we should be doing more.We fall back into doing the only thing we know.We research hot new trends that might work better…try a different strategy…tweak their plan…and hold them MORE accountable.Thing is, all that stuff is good and all.But chances are the last thing you need is another fancy nutritional...
May 11, 2022•41 min
Today on Expand I'm joined by special guest, Lauren Zoeller, who specializes in working with high performing, female visionaries utilizing her expertise in somatic healing to help them step into a space of sacred leadership, divine love, energetic longevity and abundance. Together, Lauren and I cut to the core of why we face so much misalignment on the path to creating success on our terms...and how regulating your nervous system can play an integral role in releasing what no longer serves yo...
May 06, 2022•45 min
What I'm witnessing in the industry right now is a yearning to be exposed.Everywhere I look I see powerful women with a deeper desire to lead their people through more than what they were told they're "allowed" to.To rediscover themselves...the rejected pieces of themselves they were told didn't "fit" the mold of who they had to become...and to give her the mic. To build your business in YOUR image...the way you really want to...the way you always imagined it being before the world told ...
May 04, 2022•24 min
The biggest reason so many of us never actually achieve the big vision we have for our business (and our lives) usually isn't because we don't know what to do...or even how to do it...it's because we constantly struggle with our perceived lack of time to do everything we need to in order to get there. In this episode I break down our concept of time into three key domains - physical, mental and emotional. From this new awareness I get you thinking about your own scarcity around time and guide...
Apr 29, 2022•39 min
You know the ones...the clients who start out like bulls out of a pen...but once the initial spark starts to fade?The chaos of their life (and mind) takes over and sucks them back into a world where they have no time, energy, mental space or emotional patience to dedicate to even the smallest of tasks you set before them.And just like with their last coach? They want to throw in the towel and wait for a "better time" to prioritize themselves. A time where they can "really commit".Well...the n...
Apr 27, 2022•31 min
Robin is back! And in this episode we do our best to explore the intricately woven unconscious games coaches and clients play with each other that leads to disconnect, frustration and misunderstanding. We decided to wade a bit out of our depth to explore this topic that on the surface appears simple and harmless...but as you'll soon see actually consists of many layers and interconnections that are quite difficult to tease apart. I hope you enjoy this casual, light-hearted conversation betwee...
Apr 22, 2022•57 min
Shortly after anyone comes into my world the big question on their minds (and maybe its been on yours too) is: "how do you know about working with clients in this way...where did you learn it?"...and today I not only aim to answer this question for you, but also give you a never before told deep dive into the fugly truth about my journey and what ACTUALLY brought me where I am now. Truth is, my story is brimming with tumultuous lows and reverential highs, much like that of any great visi...
Apr 20, 2022•48 min
Do you ever stop yourself from saying something that might ruffle a few feathers...or from sharing a thought or opinion that might make you a target for debate and judgement?If you have, you're not alone. Almost every coach has a horror story of getting "called out" online.And even though it feels uncomfortable and scary? In this episode I want to share with you a new way to look at these scenarios...and hopefully inspire you to stop giving your power away to people who don't care about you.....
Apr 15, 2022•18 min
When it comes to navigating adversity, leaving our own divine fingerprint in the world, and discovering our path to true alignment, fulfillment and freedom? Chris and Eric Martinez believe that spirituality needs to enter the conversation. The Universe, God, Energetics, Divinity, Higher Self...whatever you connect with, believe in or choose to explore...connecting to and trusting in something bigger than you is how Chris and Eric choose to fuel their passion for helping other coaches unlock t...
Apr 13, 2022•40 min
Identifying as a "coach" can be just as imprisoning as it can be empowering.In this episode you'll hear me coaching two of my TriggerMapping students through the innate blocks that can often arise from trying to live up to the identity of "coach" and all of the expectations that comes along with that......and together we'll explore what it might be like to instead abandon this socially constructed identity all-together and, in doing so, reignite the flame of who we TRULY are.---A few beautifu...
Apr 08, 2022•1 hr 47 min
At first glance, setting up a group coaching container sounds like an easy way to serve more people (and make more money) in the time you have - especially when we compare it to a traditional 1-to-1 coaching model.But what most coaches find out the hard way?Is that it's not quite as easy as putting a bunch of people with similar goals in a room together, giving them weekly lessons and access to accountability on a weekly call...and watching them bond, progress, and sing your praises.I should ...
Apr 06, 2022•24 min
A couple weeks ago I was interviewed on the Wellness Unfiltered podcast, where Jon, Kaitlin and Kris are on a mission to expand the way we speak and think about the true underlying issues plaguing the wellness industry as we know it...and empower us as practitioners and people in search of a "better way" to challenge the established and accepted health and wellness norms of today so we might discover new, more nourishing ways to thrive in our lives.---A few beautiful ways to continue journeyi...
Apr 01, 2022•1 hr 8 min
Does it ever feel like you're going no-where fast?Like you're doing all the things you're supposed to be doing...you're following all the steps your business mastermind told you to follow...and still it feels like you're wading through wet cement while everyone around you is sprinting across their finish lines?Well...have you ever considered that the reason you feel stuck might actually be because you're following someone else's plan for you...instead of exploring what your own plan could loo...
Mar 30, 2022•12 min
The Ignite Your Invite Workshop was SO GOOD that I couldn't help myself... I had to let you behind the curtain and hear for yourself. This episode takes you through the first hour of what went down inside this room in case you weren't able to be with us live.Ignite Your Invite is for coaches who hate selling themselves on discovery calls, overcoming "I Need To Think About It" objections and proving why you're ACTUALLY different...My hope is that in this episode you'll begin the discovery of h...
Mar 25, 2022•58 min
In the next 42 minutes (yeah, its a long one 😇) I'll show you how to enhance the effectiveness of your programming for "emotional eating" clients......by helping them break free from the triggers causing their weekend binges, late-night snacking and self-sabotaging behavior. Here’s What You Will Learn Inside The Training:1️⃣ How To stop your clients from caving into their cravings behind closed doors…(Learning how to do this will save you from spending hours on the phone giving ‘pep-talk...
Mar 23, 2022•43 min
When she came off mute and started to cry, I knew something really hard had happened.And when I asked her what was coming up for her?She said "Laura, my worst fear as a coach came true this week..."She went on to explain that her client had shared with her that she wasn't feeling supported...That she wasn't happy with her results...And that she wasn't sure if my student was the right coach for her.Ooofph.In today's episode, I break down why this can happen when we're prioritizing the Inner Wo...
Mar 18, 2022•17 min
All coaches face frustrating blocks with their clients...conversations that feel impossible to move through because of how resistant they are or stubborn they appear. But in this episode, I invite you to explore what might really be happening in these moments through fresh eyes. An irrefutable truth is this: we see what we feel comfortable seeing the way we feel comfortable to see it. Which means that the way YOU are interpreting your clients resistance may in fact be just that - an interpret...
Mar 16, 2022•17 min
