201 - This Book Changed How We Think About Performance and Anxiety - podcast episode cover

201 - This Book Changed How We Think About Performance and Anxiety

Dec 13, 202350 min
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Episode description

A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.


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