076 - The 3 P's: A Simple Tool to Be More Optimistic
Sep 23, 2024•8 min
Episode description
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.
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