Get the edge in today’s high-paced world with these crucial performance strategies. Unlike the drug in the movie Limitless , nootropics offers enhanced brain function without the nasty side-effects. Dr. Andrew Hill discusses the building blocks for a high-powered brain, which include a high fat, high protein, low carb diet; proper quality and quantity of sleep; decreased chronic inflammation; and other high performance strategies. Other topics include smart drugs versus nootropics, meditation, h...
Nov 15, 2015•54 min
Jason Connell, founder of Ignited Leadership, is a motivational speaker dedicated to helping young adults learn self-love and self-compassion. Jason discusses that our world has prioritized income and influence instead of improving the quality of life on earth. His mission is to help young adults connect with their authentic selves, realizing they are ok as they are. By doing so, he also helps individuals learn the art of reflection, the power of asking the right questions, the value of voluntee...
Oct 11, 2015•41 min
Fresh and Inspiring are two words to describe this podcast with Phil Randazzo. We discuss how to avoid falling in “The Gap”, as Dan Sullivan from Strategic Coach states. We review what the common denominator is amongst successful people. We further discuss how, in order to move the needle, you must self-evaluate often, self-educate constantly, put away distractions, and make your health a priority. We highlight two important projects that are giving back to the men and women in the military who ...
Sep 27, 2015•56 min
Dr. Zyrowski answers YOUR questions in this episode of Excel Radio. He gives you answers to questions about “health fads” like Bulletproof Coffee and the Ketogenic Diet. He talks about maximizing your focus while studying, becoming a morning person, and his #1 business tip to grow your company. Other topics include proper posture, adrenal fatigue, avoiding “genetic” heart disease, and other topics that YOU have asked him about.
Sep 13, 2015•33 min
Many people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutri...
Aug 16, 2015•37 min
Things don’t always go our way. Christine Hassler helps individuals overcome their disappointments in work, love, and life. As we’ve often discussed, our biggest challenges and struggles often shape who we are the most. She demonstrates how to harness and make the most out of the inevitable let-downs and how to avoid a “hangover” from such situations. In this episode, we dive into setting your mindset up for success, female fitness and nutrition, being a woman entrepreneur and what that looks li...
Aug 02, 2015•37 min
Jennifer Brouwer is an Entrepreneur and Interior Designer with a passion for aligning your space with your psychology. We discuss how the aesthetics of a room can promote productivity or cause negativity and chaos of the mind. She even discusses how beneficial the proper colors, organization, and layout of a room can be for your overall health. Find out more about what Jennifer is up to at www.jenniferbrouwerdesign.com Looking for the resources Jennifer discussed during the podcast? Head over to...
Jul 19, 2015•50 min
Author of “Less Doing, More Living” Ari Meisel joins us to teach how we can free up our time and our minds. Ari gives specific tools that you can use to optimize, outsource, and automate nearly everything in your life so you can be more productive and spend more time living. Free Consultation with one of Ari’s Coaches: http://lessdoingcall.com Find out more about what Ari is up to at http://lessdoing.com Find out more about what Dr. Zyrowski is up to at www.nuvisionexcel.com The Apps and Resourc...
Jul 05, 2015•29 min
Start your day with the hallmarks for success. Dr. Zyrowski reviews the do’s and don’ts for beginning your day, so that you can lay the groundwork for productivity and positivity all day long. The tactics in this episode are being used by many of the world’s top performing entrepreneurs, leaders, and athletes. If you'd like to have your adrenals tested, check out the Comprehensive Hormone Plus Panel To find out more about what Dr. Zyrowski is up to: www.nuvisionexcel.com...
Jun 21, 2015•36 min
In this episode, Dr. Zyrowski and Jeremy Hendon discuss various techniques to heal your body and change your mindset to get the most out of life. They review the most important principle Jeremy teaches to make your life work better and how to make it happen. Learn how to use pain to drive you forward, the importance of sleep for your health, the value of lab testing, and so much more. Jeremy Hendon is the co-founder of Paleo Living Magazine. Jeremy also coaches people on how to love their life. ...
Jun 07, 2015•53 min
Whether your traveling for business or pleasure, most people fall off their normal routines when they are away from home. Don’t let your next trip be filled with caffeine, poor food choices, and lack of exercise. Instead, Mark Soisson and Dr. Zyrowski review how to prepare for a successful trip, how to eat healthy, and fun workout options while on the road. You’ll be smooth sailing on your next trip, keeping your body and mind in tip-top shape. Healthy Out: https://itunes.apple.com/us/app/health...
May 24, 2015•28 min
In this special Mother’s Day episode, I bring my wife, Ashleigh, onto the show to discuss with you how we raise our children. She discusses everything from which prenatals she uses, to pregnancy diet and exercise, birth, chiropractic, breastfeeding, natural remedies for children, healthy eating for kids, and more. This episode is for and in honor of the mother listeners who dedicate their lives to their families.
May 10, 2015•45 min
Keeping our minds sharp with age is essential if we want to continue performing at high levels. Join Mark and I as we discuss the tell-tale signs of brain degeneration, how to stop it, and how to maximize your brain function for life. Neuroboost: http://store.nuvisionhealthcenter.com/Neuro-Boost-p/nhc15.htm To find out more about what Dr. Zyrowski is up to: Join our community of health enthusiasts: www.excelpodcast.com Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com...
Apr 26, 2015•42 min
For those of you who struggle to make it through the day, you need to tune into this episode. Mark Soisson and I lay out exactly how to you can achieve all day energy. We discuss the seven key strategies that will unlock your energy potential, turn your body into a fat burner, and allow you to perform without relying on stimulants like sugar and caffeine. EssentiaGreens: http://store.nuvisionhealthcenter.com/EssentiaGreens-p/dh023.htm To find out more about what Dr. Zyrowski is up to: Join our c...
Apr 19, 2015•33 min
Have you ever woken up in the middle of the night, unable to fall back asleep? Have you ever woke up in the morning, feeling exhausted? If you’ve struggled with getting quality sleep, then you’ll want to tune into this episode with sleep expert, Shawn Stevenson. Shawn discusses the biological importance of sleep, the difference between certain sleep cycles, and gives how-to tips to optimize the quality of your sleep. Shawn Stevenson is the best selling author of the book Sleep Smarter and the cr...
Apr 08, 2015•44 min
Learn how to get your perfect bathing suit body in the least amount of time possible. High intensity interval training (AKA HIIT) is the optimal way to exercise to turn your body into a fat burner because of its physiological effects on the body. You'll spend less time in the gym and more time burning fat outside of the gym. Jacqueline Schram and I discuss why it works and how to perform the Top 5 HIIT exercises. Calculate Your Maximum Heart Rate 1. Subtract your age from 180. 2. Modify this num...
Apr 01, 2015•38 min
Mar 21, 2015•39 min
This is one power-packed episode. Ameer Rosic, is a performance and life coach. In this episode, he’ll coach you on how to win at life. He discusses areas including health, exercise, eating right, how to complete goals, and the importance of having a mentor. Ameer is a high energy individual and I know you’ll be just as excited to transform your life using Ameer’s success tips. Visit us at www.excelpodcast.com Contact us at support@nuvisionhealthcenter.com To find out more about what Ameer is up...
Mar 21, 2015•36 min
Join me as I interview Doug Larson, co-owner of Faction Strength and Conditioning and co-host of the fitness podcast, Barbell Shrugged. Doug gives practical and easy-to-implement exercise strategies. He also uncovers what athletes are eating to shed fat and gain lean muscle. Whether you’re new to working out or are looking for ways to boost your workout to high performance, then you’ll want to hear what Doug has to say in this fitness episode. Visit us at www.excelpodcast.com Contact us at suppo...
Mar 21, 2015•59 min
In this episode, I talk with Jayson Gaignard about the highs and lows entrepreneurs experience, and how intimate the relationship is between the success of your business and your health. Jayson shares secrets on creating a life you love and the rituals he uses to manifest success as an entrepreneur. Jayson is the founder of MasterMind Talks and the host of MMT Podcast. Visit us at www.excelpodcast.com Contact us at support@nuvisionhealthcenter.com To find out more about what Jayson is up to: Mas...
Mar 21, 2015•47 min
Mar 20, 2015•27 min
Welcome to Excel Radio! I’m your host, Dr. Nick Zyrowski. I’m the founder of NuVision Health Center, a company that operates under a Wellness & Prevention Paradigm. Our bodies are self-healing and self-regulating. I work with my health participants in a multi-dimensional way so that they can genetically express health. Through this podcast, I want to coach you in areas such as nutrition, fitness, raising healthy children, and more. I will also interview world-class entrepreneurs and health e...
Mar 14, 2015•10 min
