Dismantling Barriers to Rest with Dr. Whitney Trotter
Episode description
Last week we started a conversation about rest and sabbath by digging into the passages where God commands us to rest. This week we’re talking about some of the very real obstacles to rest and ways our social location impacts our rest. We’re joined by Dr. Whitney Trotter, a registered dietitian with attention to the whole person. We’re inviting all of us to reconsider how we engage rest and to evaluate some of the rhythms of our days, weeks, and months.
Read along with us:
Deuteronomy 5:12-15
Follow Whitney on Instagram @whitneytrotter.rd and through her website https://whitneytrotter.com/bluff-city-health/
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