Simple Training ACTUALLY works—Jack Haig Interview

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training. Thanks, Jack! Find him on IG here: https://www.instagram.com/jack_haig/ Chapters: 0:00 Welcome and Intro with Jack Haig - Training Camp, Podcast 1:00 Altitude Training in Tenerife - Why Tenerife? 7:14 Season Goals - Refinement, Not Just Improvement 9:19 Nutrition & Training Evolution - Carb Intake, Executing Workouts 12:39 Strength Training - Benefits, Frequency, Specific Exercises 19:54 Overtraining - Recognizing Signs, Importance of Recovery 27:03 Endurance Rides - Power, Duration, Enjoyment! 31:14 Key Workouts - Zone 3 Spikes, VO2 Max Intervals 36:50 Aero vs. Climbing Bike - Why Aero Wins Most Days 41:29 Life Lessons, Bad Weather Strategies, Content Picks 45:13 Upcoming Race Calendar, Final Words 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC