In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training methods including LT1 training, threshold workouts, and heat training, discussing how these can be applied to amateur cyclists. The conversation emphasizes the importance of adapting training to individual needs and the potential benefits of high-volume training.Chapters:00:00 Welcome and Introduction to Jonas Abrahamsen01:47 Understanding LT1 Trainin...
Jul 21, 2025•16 min
I hear ALL the time that WAXING IS A PAIN! and I believed it, until I tried waxing. I always heard these things, which I now have learned, are not true:1. it's super complicated2. it takes a lot of time3. I need to rewax and change a change every 250 miles4. I need to gather all these weird pots and pans and blah blah (Silca solves this)USE SILCA CODE 15% OFF: evoqjuly2025 if you want to start waxing!!https://amzn.to/4eCE09zChapters:00:00 Welcome!00:08 I Was Wrong About Chain Wax - Biggest Myths...
Jul 02, 2025•12 min
Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/joinTraining Plans Starting at $19! https://www.evoq.bike/training-plans 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% offSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889CHAPTERS00:00 Introduction & Format02:15 Higher Intensity Zone ...
Jun 12, 2025•24 min
In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gog...
May 12, 2025•56 min
In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill that requires practice. The discussion also covers common mistakes athletes make regarding nutrition, the importance of timing and pre-workout snacks, ...
May 05, 2025•1 hr 3 min
In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren’t racing at Owen’s level, we ...
Apr 28, 2025•35 min
In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group rides in an athlete's training regimen. The discussion emphasizes the need for athletes to understand their individual training needs based on their e...
Apr 21, 2025•55 min
Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/...
Apr 14, 2025•41 min
In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport, and the training methodologies that contribute to his success. They explore the popularity of duathlon in Europe, the structure of duathlon races, and how Arnaud balances his training between running and cycling. The conversation also delves into the physiological aspects of training for duathlon and the impact of running on cycling performance, ...
Apr 07, 2025•59 min
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/gg...
Mar 31, 2025•24 min
In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, ...
Mar 24, 2025•1 hr 9 min
Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/...
Mar 21, 2025•2 min
Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-St...
Mar 19, 2025•5 min
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/gg...
Mar 17, 2025•14 min
Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥...
Mar 14, 2025•4 min
Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, D...
Mar 12, 2025•4 min
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans Break Your FTP Plateau [Blog]: https://www.evoq.bike/blog/ftp-workouts-cycling-break-plateau🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull ...
Mar 10, 2025•9 min
Full episode here: https://www.youtube.com/watch?v=_dagEkXFotQJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-St...
Mar 07, 2025•7 min
In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional commitments. He discusses his early riding habits, the importance of versatility in racing, and the significance of consistency in training. Scott also delves into specific workouts, sprinting techniques, and how he manages to maintain a balance between his athletic pursuits and personal interests.Thanks, Scott! Find him on IG here:https://www.insta...
Mar 03, 2025•54 min
Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/...
Feb 28, 2025•7 min
In this conversation, the hosts discuss the importance of strength training for cyclists, sharing their personal experiences and insights. They explore the misconceptions surrounding strength training, the challenges faced by cyclists in incorporating it into their routines, and the benefits it can bring to performance. The discussion highlights the need for a balanced approach to strength training, emphasizing that it should not be overly taxing but rather energizing and supportive of cycling p...
Feb 24, 2025•36 min
In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training. Thanks, Jack! Find him on IG here: https://www.instagram.com/jack_haig/ Chapters: 0:00 Welcome and Intro with Jack Haig - Training Camp, Podc...
Feb 17, 2025•49 min
In this conversation, Brendan Housler interviews Peter Moore, a 23-year-old track and road cyclist currently living in the Netherlands. They discuss Peter's journey from skiing to cycling, his experiences racing in Europe as an American without national team support, and his aspirations for the LA Olympics. The conversation also delves into the importance of finding the right coach, the differences in training styles across cultures, and the balance between road and track racing. Thanks, Peter! ...
Feb 10, 2025•51 min
Full episode here: https://www.youtube.com/watch?v=RxQpDTWpzv4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-St...
Feb 05, 2025•4 min
In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of p...
Feb 03, 2025•57 min
In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing. Thanks, Liam! Fin...
Jan 27, 2025•1 hr 1 min
In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the importance of strength training and neuromuscular work in his journey to becoming a better cyclist. Thanks, Gil! Follow him on IG here: https://www.insta...
Jan 20, 2025•22 min
In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead. Thanks, Fred! Check him on IG here: https:...
Jan 13, 2025•1 hr 4 min
In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the b...
Jan 06, 2025•32 min
In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the lif...
Dec 30, 2024•1 hr 4 min
