#11 Carbs and Mindset
Nov 08, 2023•22 min•Season 1Ep. 11
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Episode description
On this episode of Everything’s Messy Podcast, I talk about the dirty word- carbohydrate- and the effects they have on blood sugar. I also talk about mindset and how to help ourselves reverse negative self-talk and how to get out and change our perspective on a messy mindset.
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