Why Do We Have Anger?

Why do we have anger? Why do I get so mad? Why do things make me angry? These are common questions we ask ourselves after a blow up. Anger is a secondary emotion, which means there is usually something under it. Why do we have anger? We have it for various reasons, but getting to the root of it will be important for addressing it. Find the video version on YouTube @TherapyConnections linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #cognitivebehavioralthearpy #dealwithanger #howtodealwithanger #whydoigetangry #whyamisomad