When is My OCD a PROBLEM?

Do you have OCD? OCD, or Obsessive Compulsive Disorder, is a diagnosis including just what it sounds like - an obsession, and a compulsion, which are interrupting your life to the point of disorder. If you're wondering what it's about check out the video! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #ocd #ocdrecovery #ocdtreatment