Self-Care - The Simple Idea that Makes a Big Difference

Self-Care is a simple principle. We talk about it all the time without realizing it, but most of us don't do a good job at actually doing it. It will make a big difference in your mental health and stress tolerance by doing small and simple self-care things. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #cognitivebehavioralthearpy #triggered #triggers