Learn To Control Your Emotions - Follow Up Discussion

Here is a follow up discussion with all three of us on our last episode-

Learn to control your emotions through emotional regulation. This is an important skill, and one that many of us missed out on when we were growing up. Tune in to the video to learn how! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #cognitivebehavioralthearpy #triggered #triggers