How to Sleep Better - 12 Tips Based on Therapy Principles

How do you sleep? Is sleep important? We often think of sleep in terms of our physical health, but not in terms of mental health. Sleep has a big impact on our capacity to deal with life. If you sleep better, you will have better menatl health, simple as that! Watch this video with 12 tips based on DBT principles to help you sleep better. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube! Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #sleeptips #sleepbetter #howtosleepbetter