How to Deal with Triggers - Using Grounding to Manage Being Overwhelmed

The word trigger is common in todays language. What is a trigger? How do you deal with triggers? Many of us experience these even if we don't realize it, and knowing what to do when you experience that is an important skill for all of us! Find the video version on YouTube! Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #cognitivebehavioralthearpy #triggered #triggers