Today we talk about finding the right help you need with Coach Connie. Find out more about her here: marie@creatinggreatnessllc.com www.creatinggreatnessllc.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide som...
Apr 12, 2024•35 min
Today we talk about good boundaries with your therapist! Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Apr 11, 2024•12 min
Today we talk about barriers to good physical health and its connection to good mental health. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to f...
Apr 03, 2024•12 min
Today we talk about the things people say to people who are grieving that are helpful and sometimes really hurtful! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to f...
Mar 29, 2024•9 min
Today we talk about the strong and often underutilized connection between our physical and mental health, and how we can use one to improve the other! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, ...
Mar 26, 2024•15 min
Today we talk about what kinds of conversations you can expect to have if you tell your therapist about using drugs. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, an...
Feb 26, 2024•8 min
Today we talk about what kinds of conversations you can expect to have if you tell your therapist about illegal activities. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, ed...
Feb 19, 2024•19 min
Today we talk about setting boundaries in a balanced way with those in your life and your time. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool f...
Feb 13, 2024•18 min
Today we talk about the difficulty of creating a routine and how to break through that. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to fe...
Feb 05, 2024•20 min
Today we talk about the importance of routine, balancing it with flexibility, and the benefits of doing so. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and i...
Jan 29, 2024•16 min
This skill is called a boundary visualization- this will teach us how to keep appropriate boundaries with the people around us. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as ...
Jan 26, 2024•4 min
Todays episode will continue on about social relationships, specifically talking about ways we connect better with the people we interact with. Thanks for watching! Please like and subscribe! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the thing...
Jan 22, 2024•19 min
Todays video will continue on about social relationships, specifically talking about ways we think incorrectly about our friendships. Thanks for watching! Please like and subscribe! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say i...
Jan 16, 2024•19 min
Making social relationships can be difficult. In today's video, we are following up with last week's where we discussed the benefits of social relationships, and are specifically talking about barriers to good social relationships. Thanks for watching! Please like and subscribe. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Ther...
Jan 15, 2024•18 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Check out our YouTube and socials here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therap...
Jan 03, 2024•21 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here, as well as Video: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This i...
Jan 01, 2024•9 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Dec 29, 2023•15 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Dec 28, 2023•12 min
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learni...
Dec 28, 2023•12 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Dec 07, 2023•24 min
What does it mean to be a well rounded person? Thanks for joining us today! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Dec 07, 2023•17 min
What is a trauma response? Trauma responses are actually quite common! Check out the video to learn more. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel be...
Nov 16, 2023•7 min
What is trauma bonding? Trauma bonding is a frequently used and frequently misunderstood topic. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube! Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve...
Nov 14, 2023•5 min
Do you have OCD? OCD, or Obsessive Compulsive Disorder, is a diagnosis including just what it sounds like - an obsession, and a compulsion, which are interrupting your life to the point of disorder. If you're wondering what it's about check out the video! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube! Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the t...
Nov 09, 2023•6 min
What is EMDR? Eye Movement Desensitization Reprocessing is a popular therapy modality used in treating trauma and other issues. Check out the video to learn more! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provi...
Nov 01, 2023•17 min
Do you have PTSD? Post Traumatic Stress Disorder is a disorder that comes after some traumatic events and deals with the response to those traumatic events. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube! Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. Thi...
Nov 01, 2023•19 min
Self harm is a maladaptive coping skill, meaning one that is ultimately unhelpful in the long run. So what if you tell your therapist about it? Thanks for checking out our video! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about ho...
Oct 19, 2023•8 min
Medication is something people have a widely varying view on. Check out todays episode to learn about medication and its relationship to therapy. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the video version on YouTube Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a r...
Oct 18, 2023•14 min
Setting boundaries is important in every relationship we have. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a ...
Oct 12, 2023•9 min
Lying to your therapist? It happens a lot. Check out todays video to learn more. Thanks! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not...
Oct 11, 2023•13 min
