In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, ...
Aug 21, 2024•20 min
In todays episode we talk the process of what happens if someone were to call CPS on you. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a ...
Aug 15, 2024•21 min
In todays episode we talk about the importance of following through with therapy homework. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a...
Aug 13, 2024•10 min
In todays episode we talk the process of what happens when you call CPS. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for t...
Aug 09, 2024•16 min
In todays episode we talk about consistency in therapy, but also how consistency in your life changes everything. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to fee...
Aug 07, 2024•10 min
In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not addressing medical issues is stopping you from having good mental health. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy...
Aug 01, 2024•11 min
In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about what to do if you're not ready to change. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and...
Jul 30, 2024•18 min
In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and pr...
Jul 25, 2024•9 min
In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and pr...
Jul 24, 2024•11 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how being in the wrong type of treatment for your specific problems will stop you from getting help. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlight...
Jul 18, 2024•13 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong diagnosis will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the thi...
Jul 16, 2024•11 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong therapist will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the thi...
Jul 09, 2024•12 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, why it is important to really be honest about your symptoms and problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide so...
Jul 02, 2024•11 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, what happens if you don't track your symptoms. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and i...
Jun 27, 2024•8 min
In todays episode we talk about some of the reasons therapy doesn't work. Specifically, when have you given it enough time? Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about ...
Jun 25, 2024•11 min
In today's episode we talk about what treatment for self harm looks like. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is...
Jun 18, 2024•15 min
In today's episode we talk about responding to self harm when someone you know brings it up to you. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about h...
Jun 17, 2024•10 min
In today's episode we talk about reasons people self harm, because it can be a really hard thing for others to understand sometimes. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some ski...
Jun 12, 2024•16 min
In today's episode we talk about what happens in the hospital behavioral health unit. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel bet...
Jun 06, 2024•19 min
In today's episode we talk about what happens when you show up at the hospital for suicidal thoughts. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about...
Jun 04, 2024•21 min
In today's episode we talk about different levels of care and how the intensity of our symptoms dictates how much treatment we may need. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some...
May 30, 2024•10 min
In today's episode we talk about how trusting your intuition while not being impulsive and how to find that balance. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and...
May 29, 2024•15 min
In today's episode we talk about how many good things that we do for coping can be taken to unhealthy points where they are actually doing more harm than good. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in ther...
May 23, 2024•16 min
In today's episode we talk about how many coping skills people use are effective at helping them feel better temporarily, they are ultimately unhelpful and will cause you more issues. Thanks for joining! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of t...
May 21, 2024•15 min
In today's episode we talk about the importance of decreasing the stimulation in your life to allow space for your brain to 'breathe,' and how that can help you solve your biggest problems.
May 16, 2024•16 min
In today's episode we are talking about the coping skills the three of us actually use in our day to day lives that we find to be effective. Thanks for joining us!
May 14, 2024•11 min
Today we talk about people having feelings for their therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a repla...
Apr 30, 2024•11 min
Today we talk about having contention with your therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacemen...
Apr 26, 2024•11 min
Today we talk about the first parts of becoming a therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacem...
Apr 19, 2024•11 min
Today we talk about red flags when it comes to finding a therapist. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a r...
Apr 17, 2024•17 min
