Escape Behavior - What Are They and How Do I Stop?

Today we talk about escape behavior. Escape behavior are all the things we do to get away from our responsibilities when we take coping skills to far. Escape behavior's are not helpful! How do you stop? Join us in the video and let's talk about it! Find the video version on our YouTube Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #cognitivebehavioralthearpy #dealwithanger #howtodealwithanger #whydoigetangry #whyamisomad