21 - How to Deal with Anger

How do you deal with anger? Anger is an emotion that we all experience and often show outwardly, even when it does not fit the situation. Learning to deal with your anger can be difficult but is very doable. Recognizing that anger is a secondary emotion and using skills that take advantage of that can be one of the most helpful first steps to dealing with anger.

Find the video version on YouTube @therapyconnections or: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #anxietyrelief #cognitivebehavioralthearpy #mensmentalhealthmatters #mensmentalhealthawearness #mensmentalhealth