The Black Canyon 100K is one of the most competitive 100Ks in the world, given that it’s a Golden Ticket race and one of the biggest ultras by attendance in the US. That being said, it is also one of the biggest bucket list races for an ultra athlete. Over the past 12 weeks, I’ve been training for the Black Canyon 100K, as I will be racing in the 2023 edition. And in this episode, I extensively cover my training and strategy for the race, so that you can get some insight into what it takes to tr...
Feb 14, 2023•1 hr 39 min
This episode features Annie Hughes, Arlen Glick, Sarah Ostaszewski, Melissa Ostaszewski, Shelby Farrell, Austin Horn on our biggest episode yet! And on this episode, they all share their biggest takeaways from their 2022 season, how they are planning to approach their big racing goals in 2023, and their biggest tips for becoming a better endurance athlete every day. Why bring all of these amazing runners together? Well, we just hit ONE YEAR since the Everyday Ultra Podcast premeired. So, to cele...
Feb 11, 2023•1 hr 37 min
What does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show. Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6...
Feb 09, 2023•1 hr 12 min
Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme. And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athle...
Feb 05, 2023•1 hr 9 min
If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in running! And since his show has been one of my favorites to listen to, it was an honor having him on the show today. Jonathan Levitt is the host of For The Long Run Podcast, which is a show that explores the why behind what keeps runners running long, strong, and motivated. Jonathan is also a Senior Sales Executive at Inside Tracker, which provides provides ...
Feb 05, 2023•1 hr 4 min
One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can stay in the game. But with all the techniques, articles, and information out there on recovery, what are the things that actually work? And what things aren’t worth doing (hint: stretching is one of the things that ARE a waste of time!). In this episode, I share 5 different tools that I prioritize in m...
Feb 03, 2023•39 min
Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This includes placing in the top 5 at Black Canyon 100k and Bandera 100K, top 10 at Javelina Jundred, and tons of podium and first place finishes. What’s awesome about Brianna is that although she doesn’t have a traditional running background, she was able to become a high performing runner through training h...
Jan 28, 2023•1 hr 4 min
Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race. Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He...
Jan 19, 2023•1 hr 11 min
When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you can do to help you hit your goals is cultivating a bulletproof sense of self-belief. And that is exactly what today’s guest has mastered over the past year every time he’s toed the line at an ultra. Especially after his most recent Golden Ticket win at Bandera 100k 2023. In this episode, we chat with ...
Jan 14, 2023•1 hr 15 min
If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra. Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performance...
Jan 06, 2023•1 hr 13 min
Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough. But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all...
Jan 04, 2023•35 min
Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself a sponsorship with Salomon after winning the McDowell Mountain Frenzy 50 miler earlier this month. Her key to success? Learning how to embrace what she enjoys most about running, being more present, and a unique approach to goal setting. Today’s guest is Georgia Porter who is a trail runner based ou...
Dec 30, 2022•1 hr 3 min
Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an extraordinary amount of mental toughness to make that happen. Today’s guest certainly has that level of mental strength, as he’s completed over 100 FKTs in his lifetime, including the Norman’s 13, Grand Canyon R2R2R-alt, Mt. Rainier and tons of other legendary trails. And our guest today is the ama...
Dec 20, 2022•1 hr 10 min
Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn't truly align with our biggest interests, goals, or fulfillment in mind. Your race schedule should be fun, exciting, and something that brings you a ton of fulfillment in your running life. And it should align with the goals or intentions that you have for yourself when it comes to participating in races. So, in the spirit of heading into a brand n...
Dec 17, 2022•46 min
When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind. And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing. Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughn...
Dec 10, 2022•1 hr 3 min
200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants. The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward! Peter Ward is an ultra enduranc...
Dec 02, 2022•1 hr 22 min
We all want to feel accepted and welcome in the ultrarunning community, no matter what we identify as. And we all can play a part in making that a reality for everyone, especially for the queer community. In this episode, we speak with Altra Athlete Ryan Montgomery, who is a queer ultrarunner and is a huge advocate for queer inclusivity. On top of that, Ryan is also a highly accomplished athlete, securing the Golden Ticket at Javelina Jundred in 2021, completing it in 13:33. Ryan is on a mission...
Nov 26, 2022•1 hr 4 min
Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point she ran the fastest 100-mile time in North America on Trail, she’s placed top 10 at Western States multiple times, won flagship races like Javelina Jundred and Black Canyon, and the list goes on. So, it’s safe to say that when it comes to performing at a very high level in ultrarunning, Nicole is one of the go-to persons to listen to! But what is eve...
Nov 23, 2022•1 hr 9 min
Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on. Plus, when you stay uninjured, you’re also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself. And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-ti...
Nov 15, 2022•1 hr 12 min
Abby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra runners in the sport! With impressive results like winning Transvulcania, landing on the podium at CCC twice, a second place finish at Canyons 100k, and so many more, Abby is racking up an impressive career that is inspiring others to chase their own dreams. And a big part of Abby’s success not only comes down to how she approaches training from a...
Nov 05, 2022•1 hr
People always ask me what my favorite podcasts are. And there’s always one that comes right to mind: The Singletrack Podcast. Covering all of the best athletes, hottest topics, and gripping race analysis on some of the most marquee events, Singletrack has grown to one of the biggest podcasts in the sport of trail running. And today, we have on the man behind the brand, Finn Melanson. Finn Melanson is the host of the Singletrack Podcast and runs all of the content behind the Singletrack brand. He...
Nov 05, 2022•1 hr 15 min
This year, I competed in the famous Javelina Jundred 100-miler here in my home state of Arizona and ended up finishing in 10th place male with a time of 16:36, a massive PR for me at the 100-mile distance. And it ended up being one of the best experiences of my life! Given the race's competitive field, brutally hot weather and no shade, and looped format with some sneaky climbs, this race is definitely a tough one to crack. So, I also wanted to share my race day strategy in hopes that it could h...
Nov 03, 2022•1 hr 32 min
When it comes to nailing down the important details of your ultra training, Patrick Reagan is one of the best of the best to take advice from. Not only is he one of the top ultra runners in the sport, but he is also an experienced coach who has helped tons of runners achieve their biggest goals. And in this episode, he breaks down absolutely valuable tips when it comes to preparing for your next ultra. Patrick Reagan is a professional runner for HOKA and GU hailing from Savannah, GA. He was the ...
Oct 26, 2022•1 hr 10 min
If you’re looking to accomplish a massive goal in your ultra career (or in your life), then this is the episode for you! Our guest today is Callie Vinson, who is no stranger when it comes to setting huge goals and accomplishing them. Not only did she most recently complete the grueling Moab 240 race, but she also transformed her mind and body throughout the process of losing 200 pounds prior to her diving into the ultra world. She has also accomplished multiple ultra races and inspires thousands...
Oct 26, 2022•56 min
Annie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022! And these ultras she’s winning are some of the toughest in the sport: Cocodona 250, Run Rabbit Run, and The High Lonesome 100 included. Plus, she has also nabbed wins at the Moab 240 and Leadville 100 in 2021, helping her to be ranked as the #3 top ultrarunner of the year in 2021. An absolutely incredible resume, and she’s just getting started! So, wh...
Oct 22, 2022•1 hr 6 min
Today’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has threw his hat in the ring for multiple 100 mile races. But on top of that, he’s also a race director of one of the most unique and highly anticipated new ultras of 2023: The Kauai 50. Brady Silverwood is an ultrarunner, content creator, entrepreneur, author and race director whose most recent project is launching the Kauai 50 Miler; a gorgeous, yet chall...
Oct 20, 2022•1 hr 4 min
When it comes to fielding advice on training for an ultramarathon, Scott Traer is one of the go-to guys in the sport to listen to. With an impressive ultra running career with epic accomplishments including securing a Golden Ticket at Black Canyon 100k, placing in the top 10 at Western States 100, and winning the Hennepin 100, he has built a name for himself as one of the most notable runners in the sport. Scott Traer is also a UESCA certified coach who helps endurance athletes accomplish their ...
Oct 12, 2022•1 hr 8 min
Heart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day-to-day fatigue, and can help you gauge intensity zones during your run workouts. So, how do you utlize heart rate when it comes to training for an ultramarathon? There are a lot of different schools of thought when it comes to this, but I’ll share the science, what’s worked for me, and what I’ve seen other successful ultra runners do when it comes...
Oct 04, 2022•40 min
When it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ ft of climbing, it challenges even the best of the best runners in the sport. And today, we chat with the man who placed 16th in the legendary race in his first (but certainly not his last) finish at UTMB: Jeff Mogavero! Jeff is a professional ultra runner for HOKA, who has nabbed tons of podium finishes at epic races such as Run Rabbit Run and the ...
Sep 28, 2022•1 hr 4 min
The John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest known time on that trail. It’s short enough to need speed. But the terrain and elevation gain is tough enough to challenge even the most seasoned thru-hiker. So, when Jeff Garmire ventured out to break the unsupported FKT for the JMT, he knew he was in for a challenge. But despite the difficulty of it all, Jeff got it done and secured the FKT in 3 day...
Sep 15, 2022•1 hr
