This year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was no easy feat. But despite the tough competition, our guest today was able to dominate the field on her very first CCC attempt and place in 7th in this year’s race! Erin Clark is a professional trail runner for HOKA based out of Missoula, MT. She won the Golden Ticket at the Bandera 100K in 2021, raced at the collegiate level for the University of Colo...
Sep 07, 2022•1 hr 7 min
Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the oldest 100 mile race in the US, as well as one of the most competitive races, it is hailed as the most iconic ultra in the United States. Today, we sit down with someone who had the incredible opportunity of running Western States 100 this year, collected some epic stories during the race, and finished it. We’re speaking with Emerson Hay! Emerson ...
Sep 04, 2022•52 min
Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab a current injury, or prevent one from popping up during your training, working with a physical therapist can help you stay on the path towards your running goals. But with all the options for physical therapy, health insurance limitations, and so many different approaches to treatment, it can be overwhelming to pick the right physical therapist for ...
Sep 02, 2022•46 min
When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (and maybe even more important) is how you build your mindset going into a big running goal. And today’s guest is an incredible example of someone who has mastered his mindset to accomplish big goals in his very early running career! Today, we have the honor and privilege of chatting with Matt Choi! ...
Aug 26, 2022•1 hr 7 min
The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for. DNF’s are painful. There is no way around it. Especially after you likely put in tons of time and energy to prepare for your race, only to have it not go the way that you intended. So, in this episode, I share tons of tips to help you prevent a DNF in your next race as best as you possibly can, based on my experience of fi...
Aug 19, 2022•43 min
For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your training plan for your next big goal, it’s crucial to be aware of your own specific needs before diving into the miles. Thankfully, Forrest Boughner joins us today on the podcast to share his tips and suggestions on how to best shape your training when it comes to running! Forrest is the Lead Guide...
Aug 15, 2022•52 min
Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world. Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra running sport to date. Not only did he win Western States (which was his first 100 miler ever to make things even more impressive), he also won the Canyon...
Aug 10, 2022•1 hr 15 min
One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in the race. If you’re thinking about training for a backyard ultra, want to dive deep into what a backyard ultra race looks like, or are just curious to...
Jul 29, 2022•1 hr
Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners. But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier task, more enjoyable, and less of a damper when it comes to your training. Taking my own experience of running in the 100+ degree weather heat in Arizon...
Jul 16, 2022•48 min
When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the sport. Katie Asmuth is a professional trail runner residing in Mammoth Lakes, CA and is sponsored by Saucony, Nathan, XOSKIN, and Fluid Sports Nutritio...
Jun 30, 2022•57 min
Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket into Western States 100, winning the Mochican 100 miler, winning the Burning River 100 miler, and winning the Umstead 100 miler. Today’s guest is the ...
Jun 22, 2022•1 hr 6 min
If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. But, with a shift in your mindset and approaching the way you train, you can not only avoid burning out in your training; but you can also deepen your love for running and endurance. And in this episode, we feature hybrid athlete, ultrarunner,...
Jun 15, 2022•1 hr 38 min
When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. To name a few of his many accomplishments, Zach has broken the record for fastest 100 mile time at 11 hours, 19 minutes, and 13 seconds. He broke the 12 hour record for miles ran in that timeframe at 104.88 miles. And ...
Jun 12, 2022•1 hr 19 min
The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show. Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world’s most e...
Jun 10, 2022•1 hr 7 min
It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing personal relationships. And that is exactly what our guests cover today in our episode. Today, we have on Melody and Jacob Bateman on the podcast! They a...
Jun 10, 2022•59 min
In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking trip, or a thru-hike, you’ll be facing a ton of obstacles that never appear on a traditional 1-day ultra. And if there’s someone who has mastered conquering those obstacles in multi-day events (while also having a hell of a lot of fun doing it), it’s today’s guest: Jeff Garmire. Jeff is a pro endurance athlete and an accomplished thru-hiker who has b...
May 28, 2022•1 hr 13 min
One of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain that takes runners from one rim of the canyon to the other, and then back to the starting point. Known for its jaw-dropping views, wildly volatile temperature, and brutal climbs, it makes for one of the most unforgettable experiences an ultrarunner can have. I recently completed Rim to Rim to Rim for the very first time with three of my amazing friends...
May 21, 2022•1 hr 36 min
One of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the Canyons 100K race. And today’s guest recently accomplished that feat, even though the race was only his first 100K ever! Adam Peterman is a HOKA athlete who has been taking the ultrarunning world by storm over the last few years in his early career. He won the JFK 50 miler in 2021, nearly breaking a seemingly unreachable course record. And in this y...
May 19, 2022•1 hr
This year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be an incredible display of endurance over the course of 250 miles. And today’s guest is the guy who came out on top to win the race in less than 60 hours! Today, we’re chatting with Joe McConaughy, best known as “The Stringbean” in the ultrarunning community. Joe is not only an accomplished ultrarunner, but also an accomplished thru-hiker/fastpacker wh...
May 15, 2022•1 hr 12 min
I’ve asked tons of ultrarunners what their #1 tip is for being a better athlete every day. And the most common answer by far? Be more consistent. Meaning, you make running a part of your routine, and you stick with it on a near daily basis. Our guest today, Andrew Glaze, is the perfect example of what it means to be consistent, as he is currently on a 111-week streak of running 100 mile weeks! Totally crazy. Andrew is one of the most passionate ultrarunners you’ll ever meet, as his love for runn...
Apr 30, 2022•1 hr 3 min
It’s one thing to win a race. But it’s a whole new game when it comes to breaking course records. And our guest for this episode can tell you all about that, as she recently broke the female solo record for a 290 mile race called The Speed Project last March. Today’s guest is Shelby Farrell, who is an athlete, ultrarunner, Adidas crew runner, and is the Partnerships Marketing Manager for COROS Global. Shelby has completed tons of marathons, ultramarathons, Cocodona 250, and most recently, The Sp...
Apr 27, 2022•1 hr 15 min
Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’re made of. For today’s guest, that means running across America, completing the Colorado Crush (running the Leadville Marathon, Leadville 50 miler, Leadville 100, running the entire Colorado Trail, and climbing every 14er in Colorado in a span of ONLY a few months), and running farther than how far a Tesla can go on full-charge. Robbie Ballenger i...
Apr 19, 2022•41 min
Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most certainly is. Brandon Stutzman dealt with homelessness, depression, and a rough childhood during the early years of his life. But through taking control of his mind, as well as finding passion through ultra running, he was able to turn it all around. And now, he’s gearing up to attempt his first ever 100-mile race, along with completing 1,000 pull-up...
Apr 18, 2022•1 hr 1 min
Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line. And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been asking to have someone interview me: so, that’s exactly what this is episode is. Today, I pass off th...
Apr 15, 2022•55 min
The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about completing one (if you haven't already). So, in this episode, I'm breaking down all of the tips that helped me finish my 100 mile race, along with all of the things I WISH I would have known before going into the race - so you don't make the same mistakes that I did. In this episode, I'll cover what to do the week before a 100 miler, how to approach...
Apr 14, 2022•1 hr 5 min
How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads. “You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it” Heard these before inside your head during an ultra or in training? If so, this episode is totally for you. Today, we chat with Mindset Coach and Ultrarunner, Katelyn Johnson! Katelyn is an expert in rewirin...
Apr 03, 2022•44 min
Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of ...
Mar 29, 2022•54 min
If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His secret? Using the power of negative splitting and preventing the small issues from snowballing into big...
Mar 03, 2022•44 min
If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athlete...
Feb 24, 2022•48 min
There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of tha...
Feb 21, 2022•47 min
