Breath as Medicine: Navigating Trauma with Holistic Practices

Chechi ON: "3 Ways to Embrace Holistic Healing Through Breathwork" Understanding the Body's Wisdom: Chechi emphasizes the importance of trusting in the body's innate ability to heal and provides insights into how breathwork can unlock this healing potential. Navigating Unordinary States of Mind: Chechi guides listeners through the process of exploring subconsciousness and using breathwork to resolve old traumas and ingrained behaviors. Cultivating Resilience and Self-Awareness: Chechi offers practical tips for incorporating breathwork, meditation, and movement into daily routines to foster resilience and self-awareness on the healing journey. Chechi, a Level 3 Therapeutic Breathwork practitioner, Reiki healer, Yoga Teacher, and certified in NARM and ITR practices, they explore holistic approaches to healing trauma, embodying self-trust, and harnessing the wisdom of the body. Chechi shares insights into her unique approach, blending scientifically proven methods with deeply holistic practices to guide individuals towards full recovery. From breathwork to subconscious exploration, listeners gain valuable tips and perspectives on integrating somatic healing into their own healing journey. Tune in to gain valuable insights into the transformative power of breathwork and somatic healing in trauma recovery. Tsvetelina Mitseva https://www.bendisbreathwork.com/events-1 https://www.instagram.com/bendisbreathwork/ [email protected] #SomaticHealing #TraumaRecovery #HolisticHealing #BreathworkJourney #SelfTrust #MindBodyIntegration #SomaticExperiencing #EmbodiedHealing #SanDiegoWellness #EmpowermentPodcast #SomaticHealing