2 simple tools that will change your life.

Today I will share the invaluable tool called self-praise. Self-praise is a tool you don't want to skip out on. Praising yourself will feel unfamiliar and awkward, but you can make it feel familiar. You can rewire yourself. Self-Praise is like a muscle- you can build it up. This makes you bulletproof against those who want to hurt you. What would you have needed your dad/mom to say? Even if you didn’t have a parent, what praise words did you need? Maybe you needed praise from a teacher growing up. Secondly, live with your feelings. Feel the feelings until it no longer requires to be felt. We are wired to connect and avoid rejection. Our wiring feels like rejection will kill us. Listen to the episode for an in-depth explanation. How to use these 2 simple tools for life-changing transformation. #somatichealing #selftrust